What should I do if I sprain my shoulder? What to do if you have a shoulder tendon sprain

A shoulder sprain is a soft tissue injury to the shoulder (tendon strain) that is characterized by pain and limited movement of the shoulder, especially during a certain movement. A shoulder sprain is a soft tissue injury to the shoulder (tendon strain) that is characterized by pain and limited movement of the shoulder, especially during a certain movement. Shoulder sprains can now be treated with a cold compress, and after 24 hours, a hot compress can be applied to relieve the pain, and a plaster can be applied locally to reduce swelling and relieve pain.

It is recommended to pay attention to keeping warm, avoid cold, lift less heavy objects within a month, move your shoulders less, and take oral drugs to promote blood circulation and eliminate blood stasis if necessary.

If it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb. Take a break for 2 weeks.

Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available. Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it. It usually heals in about 2 weeks. It is best to go to the hospital for a detailed examination to see if there is a minor fracture to avoid delays**.

For a sprained shoulder, the best way is to go to an orthopedic hospital for a check-up**.

Shoulder sprain is divided into two forms of muscle strain and joint sprain, no matter what kind of sprain, it is the best choice to go to the hospital for examination.

If the shoulder is only slightly sprained, you can rest first, apply a hot water bottle after 48 hours, and apply a topical solution to promote blood circulation and remove blood stasis. If the sprain is severe and there is tearing, Essence Medical recommends going to the hospital for examination.

If it is twisted tendons, try not to do more activities during the period, especially strenuous exercise, and the obvious pain can be externally used with voltarin ointment or Yunnan Baiyao aerosol.

Go to the hospital and never go to a massage parlor or other place because the risk is too great.

Go to the hospital to take a ** check, otherwise it will be aggravated.

Problem 1: The shoulder is sprained Shoulder joint sprain can be applied externally with pain relief and swelling of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate blood stasis, connect bones and tendons, dredge the meridians, achieve the purpose, and is safe and reliable.

Question 2: How to lift a barbell to strain shoulder and elbow tendons** Strain with **bone injury soft tissue injury bone sand loose external application**, good and fast recovery, it is local administration, rapid swelling and pain relief, blood circulation and blood stasis, relaxation of tendons and channels, so that the injury can recover quickly and thoroughly. Gansu**.

Question 3: What should I do if I have a twisted shoulder tendon that has been bad? Hello:

In order to make the curative effect of frozen shoulder good, we must first make a clear diagnosis, so that the best can be targeted and achieve good results. The differential diagnosis should be detailed to rule out rotator cuff incomplete rupture, calcific tendonitis, and biceps longus tendonitis, which are most likely to be misdiagnosed, as these disorders can cause pain and mobility limitation in the glenohumeral joint. Secondly, it is necessary to enhance the patient's self-confidence to overcome the disease, because frozen shoulder can be healed on its own, and if it is done properly, it can be obtained at the beginning or at the beginning of the freezing period to stop the development of the disease.

The most important thing in frozen shoulder is to insist on self-exercise and **can be supplemented with drugs and physiotherapy and local occlusion at the same time**. Iontophoresis or physiotherapy can improve blood circulation, eliminate muscle spasms, prevent adhesions, and have a certain analgesic effect. In the early stage or when the pain is severe, patients can take anti-inflammatory and analgesic drugs, such as diclodichloralgesic, fenpidex, voltarin and other drugs, or drugs to relax muscles and invigorate blood such as strong gastrodia eucommia pills, Dahuo Luodan, Shufeng Dingpain pills, etc., and can also be used externally with painkiller sprays, safflower oil, etc.

Most patients with frozen shoulder suffer from shoulder pain and limited movement due to adhesion and inflammation of the biceps longus tendon, so patients with localized tenderness in the inter-articular sulcus can be given a local occlusive solution with 2% lidocaine 2ml and strengthened pine. Local blocking** can eliminate inflammation, avoid adhesions, and interrupt the vicious circle of pain, which is very helpful for frozen shoulder**.

Question 4: Shoulder ligament strain 30 points Don't practice again, my symptoms are the same as yours in the back of the lateral left shoulder, it should also be a strained ligament, I didn't care about the slight pain at first, continue to practice bodybuilding, the result is getting more and more painful, I have been resting for a month, the situation has improved, I used the Hong Kong European Flying Eagle Activating Oil, insist on liniment every day and **The effect is very good, if you have the conditions, go to physical therapy **Short wave, or go to the hospital to inject adrenocortex, the effect is fast. You already have a chronic joint injury, and the situation should be more serious than mine, absolutely do not do any heavy weight exercises related to the shoulder joint, move the shoulder joint every day, and do stretching.

Stick to it.

Frozen shoulder is a common adhesion inflammation of the joint capsule, which causes stiffness and limited movement of the joints, and in general, there is no severe pain if the original position is maintained.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain, and you still don't move, your shoulder joint will become stiff, and the movement will become more difficult, painful, and a vicious cycle will be created, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff. Once you get to this point, it's hard to move even if you want to, and the slightest movement can be painful.

Usually, frozen shoulder often results from trauma or tenosynovitis, bursitis, and can also be caused by stroke. Often, it is difficult to determine the cause, but any cause that can cause limited movement of the arm or shoulder can develop frozen shoulder.

Diabetes mellitus can also cause frozen shoulder, although the specific mechanism needs to be further studied, and most of them tend to the collagen theory, collagen is the main component of ligaments and tendon sheaths, and ligaments connect different bones in the joint cavity, and when collagen problems occur, it will affect joint function, in which glucose molecules will bind to collagen, denatured collagen function. In diabetic patients, due to the increase in blood glucose, the abnormal deposition of glucose-collagen conjugates in the cartilage and tendon sheath of the shoulder causes stiffness and limited mobility of the shoulder joint.

1. Stand facing the wall, climb the wall with both hands, and strive to rise in height every day. 2. Fingers are crossed, elbows are bent and wrists are turned, palms are up, and forcefully lifted to the sky. 3. Hold your hands behind your back, keep the back of your hands close to your back, and try to lift them up to touch your shoulder blades.

4. Put the affected hand on the opposite shoulder, and push the elbow of the affected side with the healthy hand to touch the back. These exercises move the shoulder joints and ligaments in different directions and gradually restore their function. Return.

You have an old shoulder injury, a torn joint capsule, a ruptured rotator cuff, and joint instability. As for the numbness of the fingers, it is a compression of the ulnar nerve, which should be related to the elbow joint. It is advisable to go to a specialist hospital for examination and surgical repair if necessary.

Brother, I'm exactly like you, 6 years ago, I also strained my left shoulder in a side position, and recently I strained it in the long jump, and I'm almost annoyed to death...

Arm sprains are a frequent occurrence in our lives, causing us great pain. First of all, it is necessary to confirm the severity of the disease, whether it has injured the bones, it is recommended to lift the arm or exercise back and forth, if you feel severe pain when exercising, if you can exercise, and there is no stinging sensation, then generally there is no injury to the bone, it may be caused by strains, and then determine whether it is an acute injury or delayed soreness. Two different symptoms, the corresponding method is not the same, judging that acute injury is generally pain will act immediately on the affected area, will be accompanied by fever, swelling and other symptoms, and delayed soreness is generally acting on the local, generally not immediately on the skin, experience a feeling of soreness.

Therefore, arm strains are handled in very different ways due to different symptoms.

For acute pain

Apply a cold compress on ice

According to the above description, judge whether your arm is acute or delayed, if it is acute, it is recommended to do acute injury treatment, first use ice cubes and towel cold compress method, let the muscles calm down, reduce local blood circulation, which can prevent the muscles from swelling and reduce arm pain.

Reduce exercise and lie still to recuperate

Stop exercising immediately after a muscle strain, this can reduce further muscle strain, and if the injury is severe, it is recommended to use a splint for local immobilization, with an important focus on relieving muscle pain with minimal activity.

The patch promotes the repair of arm muscles

Regardless of acute sprain or delayed soreness, after the treatment is completed, a special plaster for sprains can be applied to repair muscles and block the inflammatory factors of muscles, which can reduce pain, repair damaged muscles, and reduce swelling. I recommend that you keep some stickers at home in case you need them. There will be a significant improvement within about 12 hours.

If there is no improvement in 24 hours, after a hot compress is needed at this time, it is about 6 hours to enjoy the patch, if there is no improvement, it is recommended to go to the nearest doctor.

Delayed onset muscle soreness

Delayed muscle soreness refers to the increase in muscle lactate caused by aerobic or anaerobic exercise, resulting in muscle soreness, this situation will generally be reduced within 24 hours, it is recommended to soak your feet in hot water, it will relieve a lot, if you want not to affect the next day's life, you can also paste a piece of sticker, which can effectively inhibit the increase in lactate, but in this case, I generally do not recommend using, it is recommended that the muscles recover naturally will be better.

Hope it works for you.

Is it a strain or a sore muscle? If it is a strain, rest well, and if it is muscle soreness, you can solve it with the following methods.

In the latest issue of Mayo Medical News, sports medicine experts point out that the treatment of muscle soreness should be done with cold compresses and then hot compresses.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses.

Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner).

Principle of gradual load: The principle of overload of muscle training makes the muscles easy to be injured as a result, and with the principle of gradual load increase, the training of muscles is slowly improved.

Quality and quantity can effectively avoid injuries.

Appropriate vitamin C supplementation is still needed.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.