What should I do if I have a sprain? What are the treatments for joint sprains? What to look out for

Joint sprain** method: 1. Hot and cold compress.

Applying a cold compress within 24 hours and a hot compress after 24 hours after a finger sprain can promote relief of local swelling and pain.

2. Use Yunnan Baiyao spray.

While taking alternating hot and cold compresses, you can spray Yunnan Baiyao spray locally. This medicine has the effect of invigorating blood circulation and removing blood stasis and relieving pain, and spraying this aerosol in the event of local trauma can promote the improvement of the condition.

3. Take Panax notoginseng capsules.

Panax notoginseng capsule has the effect of invigorating blood and removing blood stasis, when the phenomenon of finger joint sprain occurs, the local swelling and pain will be relatively strong, at this stage you can take Panax notoginseng capsule, taking this drug can promote the relief of uncomfortable symptoms.

4. Massage. When this happens, massage can be performed, which helps to subside local inflammation. Supporting the injured hand with one hand and slowly kneading from the thumb and index finger can promote the relief of pain, avoid excessive force during the kneading process, and the pain will be improved after 2 to 5 minutes.

Joint sprains are most likely to occur in the teenage years, especially in male adolescents, most of whom like to exercise, and if they are unfortunate enough to twist their feet or wrists, they may form joint sprains. So, what should teenagers do if they suffer from a sprain? Experts noted:

Joint sprains need to depend on the specific situation, and there will be certain differences in different situations** methods.

In daily life, human joint sprains are a very common phenomenon, at this time, people often endure severe pain to massage, move the injured joint, thinking that this can "move the blood veins" is conducive to the recovery of function.

In fact, the effect of this is counterproductive, and it will only aggravate the local inflammatory response of the injured joint, and the strong inflammatory response is the main reason for the various painful symptoms that bring people to them; If the joint is damaged and accompanied by rupture and bleeding of small blood vessels in the joint cavity or under the skin, the bleeding will be aggravated by massage and other methods.

The simple and effective method is to apply a cold compress immediately, preferably by submerging the sprained joint in cold water, which can reduce the constriction of small blood vessels, reduce inflammation, and greatly reduce the degree of redness and swelling in the joint.

Wait until the acute inflammatory phase has passed (usually after a day) and the condition has stabilized and the redness and swelling have ceased to worsen, at which point warm compresses are given.

It is best to submerge the sprained joint in warm water, the degree of warmth is suitable for the body to tolerate, the temperature can make the blood vessels dilate, blood flow and metabolism are enhanced, which is conducive to the recovery of damaged tissues, and the hot compress can continue until the injury is healed.

Of course, the effect will be better if it is properly combined with Chinese and Western medicines for external washing and internal administration.

After a joint sprain, the following measures can be taken if possible. The first is self-care, that is, rest, mainly to relieve weight bearing, and apply ice within 24 hours. If there is bleeding, it needs to be compressed as soon as possible.

In addition, the affected limb should be elevated to prevent edema. Then go to the orthopedic department of the hospital ** for treatment, if the sprain is not serious, under normal circumstances, conservative ** two to three weeks can basically recover, and if the sprain is more serious, it needs to be hospitalized **, surgery.

With the continuous development of social economy, in real life, we will encounter a variety of problems, especially for joint sprains, which is also very curious for many friends.

First of all, we must know that when our joint is sprained, we must use ice packs to apply cold compresses, when the joints are sprained, we should not continue to move, but immediately take the method of ice packs to carry out the corresponding pain relief and anti-inflammatory, the method is very good, and can effectively relieve the pain caused by joint sprains to a large extent, the time of ice compresses should generally be kept at about 30 minutes, and it should be replaced every 2 3 hours during the period, in addition, We can control our key through the aspect of dietary conditioning, if our joint sprain is not too severe, then we can better solve this problem through the diet of the market, we can eat more high-protein foods.

In addition, we can also help us better solve the problem of joint sprain by massaging ** and applying drugs, when the joint is sprained, it is completely possible to carry out the relevant ** by massage, but in this process, we must pay attention to the initial stage of joint sprain, can not be massaged, because in this state massage will aggravate the symptoms, and can be applied through some drugs to reduce our pain, can achieve the effect of anti-inflammatory and pain-relieving, Promote blood circulation and eliminate blood stasis.

To sum up, we can obviously know that we can help us better ** our joint diseases through the above ways, so that our body can be in a very good balance state, so that our body becomes healthier But we must also be careful not to use massage methods in the early stage of joint sprain.

Joint sprain is an accidental damage disease, this condition can be relieved by cold compress, dietary conditioning, massage, smearing drugs, hydrotherapy and other methods, in addition to **, the patient's later care work is also particularly important, to pay attention to the protection of the sprain site, but also to develop a good work and rest habits, so as to recover more effectively. These are the most common methods in life. The effect is really noticeable.

After a sprain, the first thing to do is to stop moving immediately and immobilize the affected limb. If the sprain is mild, apply ice to the affected limb with ice and apply local pressure to elevate the affected limb to promote blood return and reduce local bleeding.

The treatment of joint sprain is mainly divided into 4 steps, rest, ice, compression and elevation, the impact of joint sprain is great, but if it is treated properly, it can basically recover quickly, after the joint sprain must stop all activities, take the correct treatment method, and if necessary, you can go to the hospital for diagnosis and treatment.

Joint sprain is an accidental damage disease, this condition can be relieved by cold compresses, dietary conditioning, massage, application of drugs, hydrotherapy and other methods, in addition to **, the patient's later care work is also particularly important, to pay attention to the protection of the sprained part, but also to develop a good work and rest habits, so as to promote the recovery of the sprained part.

The best way to sprain a joint is to fix the joint with a brace as soon as possible, as well as a cloth strip, and then go to the hospital as soon as possible to determine the condition, you need to pay attention, you can't move during the process of moving.

If the joint sprain is very serious, it is best to go to the hospital to take a **, see if there is a bone injury, you should eat more light food in your diet, do not eat something that is easy to get angry, you can eat some bone broth, and you should gently massage the joints.

If you have a sprained joint, you can apply ointment to the sprained part, which can also relieve your pain, or you can take painkillers and plasters, you should pay attention to the sprain after not exerting force, pay attention to rest, otherwise it will make the joint more injured, you must be timely **, so as not to aggravate your injury.

If it is just a simple soft tissue sprain, focus on rest, avoid activities at an early stage to prevent secondary injury, and the injury can be treated physiotherapy and will recover slowly. If the sprain is severe, there is local swelling, limited movement or tender points, there may be ligament injury or the possibility of avulsion fracture, and it is necessary to take a radiograph in time. Immobilization with a cast or brace can also be surgically repaired.

Treatment after joint sprain: cold compress can be applied immediately, which can effectively reduce the bleeding of blood vessels at the sprain site, prevent swelling, and achieve the purpose of controlling the condition, it is recommended in the early stage to apply ice about 5 10 times a day, every half an hour, about 10-15 minutes each time; 2 After 3 days, a local warm compress can be applied to relieve the bruising caused by the sprained area, which can be achieved.

Common joints include ankle joints and shoulder joints, which have a relatively large range of motion or are prone to sprains; You should stop moving, and then use ice cubes or cool towels and cold water to apply a cold compress to a cold medium, and after 10 minutes of cold compress, you can apply safflower oil or Yunnan Baiyao and other topical drugs.

Joint sprain is the most common type of orthopedic injury, after the joint injury, it will often lead to swelling and pain, subcutaneous bruising and other symptoms. In the case of joint sprains, the first thing to check is whether there is a situation where you are afraid to walk, stand or jump.

After joint injury, the first plan is selected according to the severity of its onset and its acceptance of the whole, which is generally a stepped pyramid.

The best way to sprain a joint is to apply a hot compress, a spray for notoginseng bruises, and you need to pay attention to avoid strenuous exercise, try not to use force, and repair slowly.

Avoid sleeping in a damp place, do not sweat when the wind, do not take a cold bath or wash your feet after sweating, in order to prevent the three evil spirits of wind, dampness and cold from infringing on the knee joint. The knee joint is not too overworked or overloaded.

2. Insist on static training with contraction of the quadruple muscles of the double, that is, in a lying or sitting position, straighten the lower limbs, and tense the muscles in front of the thighs for 10 20 seconds and relax for 5 10 seconds; Repeat 20 30 times; 4 to 5 times a day. Massage your legs by yourself.

3. Rest should be taken when the joints are swollen and the pain is aggravated. Avoid activities such as squatting, weight-bearing, going up and down stairs, and ask your doctor to cooperate with physiotherapy and medications**. After the symptoms improve, stop the drug and adhere to the above training.

For joint sprains, you can use the bone san of bone injury and soft tissue injury, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, and connect bones and tendons to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

If you have a knee injury, don't be negligent because of a minor injury. You should go to a regular hospital for knee injury examination, as you get older, all aspects of your body have degenerated, and you should pay attention to the protection of the knee joint.

Don't touch it first, and then wipe it with a bone-setting sprinkler, don't use it so hard, you can also use ice to help it when you are injured, and the most convenient thing is, of course, to find a bone-setting pharmacist! After that, try not to touch the injury if it is not necessary, and you can move slowly for about a week or two, because there will be no sequelae!!

Go get some bone-setting and wine rubbing.

It can also be used; Put two packets of mung beans in ice water and hot water (one pack each), and put them on the wound for 5 minutes with hot water first.

Then use ice for 2 minutes.

Cycle for an hour. 3 to 5 days in a row.

That's it!

In addition, if the pain is severe, you can take blood-invigorating painkillers, such as Yunnan Baiyao capsules or Panax notoginseng tablets, take 2 tablets at a time, three times a day, and should add painkillers, such as Sanli pain, 1 tablet at a time, twice a day.

First aid methods. 1. On the same day, apply a 15-minute cold compress every 3 to 4 hours (which can relieve swelling), please note that it cannot be directly touched with ice cubes**.

2. Rest the damaged joint for at least one day.

3. Keeping the strained muscles in an elevated position can shorten the duration of symptoms.

In general, when a sports injury occurs, it is best to deal with it immediately. There are five principles of treatment: protection, rest, ice, compression, and too high.

I saw a lot of netizens on the Internet asking about playing basketball to hurt my fingers and what to do if my feet hurt, in fact, I have been very fond of sports for more than ten years, sports injuries are also very normal, scientific sports are very good for the body, if there is a sprain or fall during sports, what should I do, I have been using the formula for dealing with sports injuries for thirteen years from the army to the army, and share it with you, but I want to make it clear that this method is only limited to ** in sports "** epidermis is not bleeding, and the bones are not injured Sprains, bruises, contusions, **blue, swollen, purple but no obvious bleeding** method. Buy a box of "Chinese bone-setting pills" which are large pills and balls, open the plastic ball shell, the Chinese medicine is black, and then crush it and put it in an iron bowl and pour a certain amount of liquor (subject to the drug), crush the medicine ball and put it on the liquefied gas and boil it over low heat, after the medicine turns black, it will be slightly cold (it must be hot at a temperature of about 80 degrees), dip the medicinal cotton into the medicine to the sprain, and then massage it vigorously, once a day in the morning and evening, it can be completely healed in three to four days, the effect is very good, and the general emergency treatment effect is faster, Please feel free to use it. I used to sprain my wrist and ankle when I was training in the army and when I came back from the army to play basketball, and I used this home remedy to get better quickly!