How to recover quickly from lumbar tendons? How to recover quickly from a sprain?

Lumbar muscle strain, in life is mostly caused by strenuous exercise or external impact, when the patient has this situation, it is necessary to go to the hospital in time for the corresponding ** to be able to better recover, if not in time, it is very likely to leave a permanent strain. Therefore, you should have a comprehensive understanding of how to recover from a lumbar muscle strain in your daily life.

1. Drugs**. When the patient has a lumbar muscle strain, some analgesic and anti-inflammatory drugs can be taken orally, and then combined with an external ointment to invigorate blood circulation and remove blood stasis and dredge the meridians**. Because lumbar muscle strain can cause severe pain to patients and be seriously affected in normal life, the drug** can effectively relieve the pain of muscle strain and effectively help the body recover health.

2. Pay attention to rest. Because the impact of lumbar muscle strain on the human body is very large, so in the process of cooperating with the doctor, the patient must pay attention to rest at ordinary times. It has been scientifically proven that people can effectively promote metabolism and help tissues recover quickly in the process of resting, so pay attention to rest, try not to exercise on the ground, and ensure sufficient sleep, which can effectively help waist muscle strains recover quickly.

3. Massage and acupuncture. This is mainly used as an adjunct** because after a strain of the lower back muscles, the patient will have a very painful swelling sensation and may have limited movement. Therefore, in addition to cooperating with the doctor**, you can also relieve pain and swelling by massaging acupuncture when you pay attention to rest.

After each massage or acupuncture, you must pay attention to the hard bed you are resting on as much as possible, which is good for the body's recovery.

The above is a quick recovery method for lumbar muscle strain, but it is recommended that patients must pay attention to keeping warm during the recovery process to avoid cold in the waist, otherwise it is very likely to cause permanent strain to the waist muscles. And the patient must not bend over often, because in this process, the patient's waist is required to be in a relatively concentrated state, and if the patient bends over frequently, it will affect the healing of the waist muscles.

In the acute phase of lumbar strain, cold compresses should be applied first to relieve pain and reduce tissue edema. Afterwards, you can choose a hot compress, and you can also cooperate with the technique ** in the later stage, such as local physiotherapy. Recommendations:

Patients should rest with immobilization and try to stay in bed because the muscles are more relaxed when they are in bed, and muscle spasms will be relieved more quickly and recover more quickly.

The recovery of the operation is to apply a plaster locally to promote blood circulation and remove blood stasis, and then massage the hot compress manually, so that the hot compress can be applied quickly after 24 hours.

If you strain the tendons, it is impossible to recover quickly, and the tendons and bones will move for 100 days, and you will have to raise them for a month or two to return to normal.

Ice is applied within 24 hours of the strain, which can constrict the ruptured small blood vessels, reduce local bleeding, reduce local tissue swelling, and also relieve pain.

I think the fastest way to recover from a lumbar strain is to find a professional masseur for massage, and you can cure your lumbar strain problem in half an hour. I am a patient with a lumbar strain, and I immediately found a more professional masseur after the strain, and it will take half an hour.

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

As the saying goes, if you hurt your muscles and bones for a hundred days, you will sprain your waist.

Not to be underestimated, recovery can be aided by:

Clause. 1. Stay in bed in the acute stage to avoid weight bearing on the waist.

Clause. 2. Drugs**. Patients with obvious pain can be treated orally or topically with non-steroidal anti-inflammatory analgesics to promote waist recovery. If the pain is severe, it can be partially occluded**.

Clause. 3. Physiotherapy.

It can cooperate with doctors to use physiotherapy equipment to help promote blood circulation and promote the recovery of the course of the disease.

Clause. Fourth, the use of traditional Chinese medicine, appropriate massage, acupuncture, etc. under the guidance of professional physicians are also effective measures to promote the recovery of the lower back.

Clause. Fifth, eat calcium-rich foods in your diet and have a balanced diet that will help you recover your back muscles.

Clause. Sixth, ** exercise, strengthen the exercise of the lower back muscles. It can be used for five-point support method and three-point type.

Support method and Feiyan point water method, etc., moderately do horizontal bars.

Suspension movement. It is also important to prevent low back sprains, such as weight control,**. Usually do less unprepared weight-bearing activities, strengthen waist muscles, swimming, etc.

The trick of sprains is to use cold compresses at the time of the sprain, and then relax the muscles in the local area of the sprain so that the blood will flow smoothly, so that there will be no swelling, and then appropriate exercise can relieve the muscle strain.

Generally, if you sprain your waist, it's best to go to the hospital to take a look and take a ** picture to see the extent of the sprain?

If the injury is not too serious, you can buy some safflower oil, small activation oil and other medicines, rub them on the sprained parts of the body, and then bake electricity and heat to promote blood circulation, which will also recover quickly.

If you have a sprained waist, how to recover from the small door, if you ask for a discussion, it must be said, try to let it rest, don't say it, just do some kind of heavy work related to medicine.

Lie still, wake up naturally.

If you have a lumbar sprain, it is recommended to go to the orthopedic department or the pain department of traditional Chinese medicine in a regular hospital in time, and have a regular examination to find out the symptoms and symptoms. Don't blindly listen to other people's opinions.

The main methods are: 1. Rest on a hard bed, give waist protection, avoid sitting and standing for a long time, and the general natural course of the disease is 3 to 7 days. 2. For patients with low back pain, especially unbearable pain, take non-steroidal anti-inflammatory drugs orally.

If it is a problem that starts to appear, you should use the blood Yunnan Baiyao ointment as soon as possible, so that it will get better slowly.

If you want to hurt the cow, you can go to the place where the bones are straightened, and then, let him help you straighten the bones, and then, you go home and tie the waist with a fixed thing, so that the recovery is faster, if you sprain, you don't go to the bones, or you need to rest more at home, lie down more.

How to recover quickly from a sprain?

Can fitness, sports injuries. I'm on exercise.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages. Acute.

Muscle soreness is caused by insufficient supply of muscle fatigue, and protein can be supplemented, such as eggs, fish, etc., the main component of protein is amino acids, which repair muscle tissue. Then there is a proper rest.

1. After acute lumbar sprain and long-term repeated lumbar muscle strain.

2. ** Untimely and improper handling methods.

3. Long-term repeated excessive waist exercise and excessive load, such as sitting for a long time, standing for a long time, or holding heavy objects and lifting objects from bending to upright, can make the lumbar muscles in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time.

4. Chronic lumbar muscle strain is also related to climate and environmental conditions, and too low temperature or too much humidity can promote or aggravate lumbar muscle strain.

It is necessary to rest, reduce activity, try to lie on a hard bed, and avoid bending over to avoid getting cold. In addition, try to do some cold compresses or use some Yunnan Baiyao spray as early as possible.

If the mucosal edema is not very serious, you can consider applying some plasters such as blood-invigorating pain-relieving ointment, and then take some blood-invigorating pain-relieving capsules and Neckwaist Kang capsules in oral medicine, and then take some fenbide for symptomatic treatment when the pain is severe. After these comprehensive methods, the local pain is uncomfortable, and the recovery can be faster.

Precautions for lumbar muscle strain.

If possible, a brace or waist circumference can be applied topically to support and distribute the load on the lower back, helping to reduce stress on the lower back muscles and thus reduce pain.

When the pain is severe and there is a suspicion that there may be other injuries, it is recommended to go to the hospital for timely treatment and further examination by taking an X-ray, or B-ultrasound, or MRI to rule out some other problems. Avoid massage or rubbing, which will aggravate the lower back muscle strain, aggravate bleeding, cause local hematoma or aggravate the injury, so it needs to be avoided.

The above content refers to People's Daily Online-What to do with lumbar muscle strain? Daily relief is important!

Now you can't bend over, that's because when you strain your waist at that time, the soft tissues (cartilage, ligaments) of your waist are also strained at the same time, if it's a simple muscle strain, it can be repaired by itself, and the soft tissue strain itself will not repair itself (because once the tendons and ligaments are broken and strained, they will only shrink to both ends and will not stay in the original place and grow out on their own), as can be proved by time, the longer the time drags on, coupled with too much activity, the more serious the soft tissue damage will be, It is recommended that you choose wild mountain herbs (without artificial cultivation, the effect of artificial cultivation is not good) externally**, no need to take it internally, there is no *** for the body, cartilage** can be healed in about 25 days, ligament** in about 20 days, and the waist curvature will naturally return to normal. During the period, rest more, move less, and don't let the waist bear too much weight, so as not to damage the soft tissues again. Avoid beef, chicken, ginger and hot food, and eat fresh vegetables and fruits.

Lumbar muscle strain recovery method:

1. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. If the lower limb is seriously injured, it can be walked on crutches.

2. Cold compress: Use ice packs for 15 20 minutes each time, and repeat every 2 3 hours.

3. Compression: mainly refers to compression bandaging. Wrap with a functional bandage until the swelling disappears. But don't bandage it too tightly, as it will hinder blood circulation. Start with the farthest end of the centrifugation and relax if the pain worsens, or if there is numbness or swelling.

4. Elevation: Elevate the injured part above the heart, especially at night, to help reduce swelling.

Bed rest should be taken quickly, and no further inappropriate activities or heavy lifting should be avoided to prevent aggravated injury.

For ordinary lumbar sprains, the first thing you need to do is to stay in bed in time, and at the same time pay attention to the sprain site and the warmth of the lower back. After a lumbar sprain, there may be pain in the lower back and limited movement. In severe cases, pain in the lower extremities may also occur.

You should go to the hospital to find a doctor for **, the best is manual reduction, which can recover quickly.