Am I mentally ill or stressed?

You have a lot of mental pressure on your studies, you need to be optimistic and take everything well! Remember, everything will pass, this sentence actually encourages me to this day, when you suffer at that time, it will soon pass, and when you think about it later, you will sigh: It has passed so quickly!

Usually the teacher does not allow you to write a diary, so you write secretly, express your feelings, don't be discouraged if you don't do well in the paper, and believe that you can do well in the exam next time. I usually have to go out for a walk more, talk to my classmates, and don't always be bored in the nest. Your homeroom teacher is going too far, but don't put your mind too much on him, don't be bothered by studying, you should find time to do some extracurricular activities, sometimes, focus on playing, but don't overdo it either.

Don't think of learning as a task, it's your path to success. Your parents don't actually care, they may mistakenly think that you don't get enough sleep, you have to tell them that you don't have sleep deprivation, and then if you can, go to see a psychiatrist, go to the psychiatrist to play sand table games, you can cultivate your mood, and the psychologist will provide you with solutions.

I wish you a speedy escape from mental distress.

You're under too much pressure, and the people around you are putting pressure on you, and you have to know how you can release the pressure

You don't have any problems at all, the problem is mainly with your parents and the parents around you, they want their sons to become dragons, their daughters to become phoenixes, they put too much external pressure on you, and they pin their hopes on you, which should not be, but Chinese parents are like this, and I grew up in this environment. You also don't try to change the parents' expectations of you, almost every Chinese parent is pinning the future on their children, they love you more than everything, you love them, this love is each other's strength, you still study step by step, it is normal for grades to fluctuate, face it bravely, don't run away when you encounter problems, face up to a decline in grades, and explain to your parents the reasons for the decline in grades and the direction of your efforts in the later stage, their expectations make you feel very stressed You can also talk to them, He also said that he would definitely redouble his efforts, and he would definitely fight hard for his future. Keep it up!

Stressing out that you've grown up and are no longer carefree as a child. Mortals are destined to have a lot of pressure, and they feel stressed when faced with problems that cannot be solved. Pressure is mainly in three aspects, 1. The society we live in has something that makes us dissatisfied, we will feel that the world is unfair, we have given ourselves too few things, and others are very good, so we will have a sense of imbalance, we will be powerless, and there will be pressure.

2. Family problems can also generate stress. <>

3. Interpersonal communication can also bring stress. When stress arises, it can lead to feelings of distress or depression.

The reason why people have high mental stress is mainly caused by unhealthy heart and depression.

Stress can be caused by a variety of reasons, and here are some of the most common ones:

Work stress: Factors such as high-intensity work, excessive work tasks, and high work stress can lead to increased mental stress.

Academic Stress: Students may feel mentally stressed when faced with academic competition, exam pressure, heavy study load, etc.

Relationship problems: Conflicts, stress, and conflicts with family, friends, and co-workers can lead to increased mental stress.

Family stress: Financial, affectionate, and child-education issues in the family can cause mental stress.

Health problems: Health problems such as illness or disability may also lead to mental stress.

Financial problems: Economic difficulties, debts and other economic problems may lead to mental stress on people.

Environmental changes: Environmental changes such as emergencies and social instability can also increase mental stress.

Personal Emotion Management: Insufficient personal emotion management skills can make it difficult to cope with setbacks and difficulties in life, and can also cause mental stress.

Social expectations: Societal expectations and demands of individuals can be stressful.

Self-demanding: Being too demanding of yourself, perfectionism, etc., can also bring mental stress.

Everyone's situation is different, and so is their ability and adaptability to deal with stress. Mental stress can be caused by a single factor or a combination of factors. It is important to understand the stressors you are facing and find ways to cope and relieve them that work for you.

If you feel that stress is difficult to control or persists, it is recommended to seek professional counselling or medical help as soon as possible. Timely intervention and treatment can help prevent and alleviate related problems.

Let's take a look at how psychological stress comes from.

1. Workaholic: The normal working time of the average person is 8-10 hours, which is the health load of the human body. If you work for more than 12 hours for a long time, it will put pressure on the human body.

2. Extreme loss: In everyone's life, there will always be a lot of unsatisfactory, and not everyone has enough ability to solve it, so there will be a sense of loss when staring at the scum. The emotional response to a sense of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism.

The pressure of career is the most harmful to white-collar men. If you can't withstand this kind of pressure, you will often have a sense of loss, which is often referred to as "gray psychology".

3. It is difficult to withstand high pressure: Bai Kai quietly led the marriage of the man's personality and the characteristics of the times, giving birth to competition. Being in an atmosphere of fierce competition for a long time will make them extremely nervous, depressed and disappointed, resulting in emotional ups and downs.

When you can't bear this kind of overloaded mental pressure, you often can't control yourself and lose self-control.

4. Family crisis: The work environment, social environment, and value trade-offs and emotional orientations among family members may hide and trigger family crises. Even when there is no reason for conflict, stress can come to you through your family.

This makes many white-collar men depressed and depressed all day long, and sometimes they are anxious and upset.

Nowadays, both men and women are always under different pressures from different places, and this psychological pressure is always very depressing. I think you shouldn't always be stuffy in your own psychology when you meet something that makes people irritable, which will only make you more depressed. That's why you need to communicate with others.

Analysis: Hello, modern people are facing increasingly fierce competition for survival, whether at work or in life, they are burdened with heavy mental pressure. Mental stress can not only lead to physical and mental exhaustion, but also cause serious mental and psychological problems, and even mental disorders, such as neurasthenia, anxiety, etc.

Suggestions: Suggestions: 1Exercise to decompress.

When you are stressed, proper participation in sports is undoubtedly a good way to relieve stress. Because exercise provides an "outlet" and is the most effective emotional channeling tool. In addition, physical activity can also enhance the function of the nervous system, improve the excitability and flexibility of the nervous system, enhance the will, increase deep sleep, increase memory protein synthesis and improve work and study efficiency.

2.When the body is stressed by eating and drinking, the body will have the so-called "attack or escape response", which is manifested as rapid heartbeat, increased blood pressure, and muscle tightening. At this point, the body then releases the stored energy into the bloodstream for temporary energy.

All of this requires the body to provide nutrients, vitamins and extra energy, so it's important to keep your body well stocked in the face of stress.

3.Sleep stress reduction.

4.Meditation for stress reduction Indian yoga often uses meditation to achieve a spiritual state of transcendence and is also a good method of relaxation. Therefore, people who are stressed may wish to find a comfortable position to sit down and focus on their breath and breath, you may not be able to focus on your breath at first, it is okay, it will pay off after a while.

5.Stress reduction is not only the universal "language" of human beings, but also a good "psychologist".**It can release people's suppressed desires, achieve psychological balance, eliminate mental pressure, and relieve tension and anxiety.

6.Other leisure activities.

Mental stress is high, through watching movies, magazines, etc., these static leisure activities are also conducive to adjusting the body and mind to achieve the purpose of decompression.

Ways to make yourself less stressed.

1.Work pressure. The variety of tasks, responsibilities, goals, etc. at work can be the biggest stress**. Especially for some white-collar workers or people with high professional pressure, the stress of work may be the most important.

2.Cost of living pressure. The pressure on living expenses such as rent, utilities, and food expenses can also be the greatest**. Especially in some cities with a high cost of living, the pressure on the cost of living is more obvious.

3.Societal expectation pressure. The various expectations of those around you, such as buying a house, getting married, having children, career development and other social expectations, can also bring greater pressure. People who don't conform to society's mainstream values or expectations may be more stressed.

4.Health care stress. The pressure of various medical bills caused by personal or family health problems can also become the largest**. Especially in the event of a major disease, the economic and psychological pressure is relatively heavy.

5.Relationship stress. Various problems in interpersonal relationships with family, friends or colleagues, such as communication problems, marital problems, generation gap problems, etc., can also lead to greater stress.

Some people who have more extensive or complex relationships may have more stressful relationships. In addition, family problems and children's education problems may also become the biggest stress for some people**. Different people have different levels of stress** at different stages of life.

But in general, work, the cost of living, social expectations and relationships are some of the most prevalent stresses**. Individuals can identify the root causes of maximum stress and take appropriate measures to manage and release stress.