How to regulate negativity? How to adjust negativity

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

The heart can only be broken once, and there may be pain in the future, but the pain is never as good as the feeling of being broken. And the pain after heartbreak is not so difficult to erase. At least the pain will feel much better than the feeling of breaking.

If you hurt yourself and are tired of others, why should you get along with yourself. In fact, there is only a trace of happiness and sadness.

Attention Shifting Method. When you encounter setbacks, feel depressed, troubled, or emotionally at a low ebb, put aside the troubles in front of you for a while, stop thinking about the things that cause the distress and troubles, and shift your attention to the activities and topics that interest you. Or consciously change the environment, participate in some appropriate and beneficial activities, and dilute and alleviate negative psychological emotions by walking, playing ball, singing, etc.

Vent your emotions reasonably. In the right place, take appropriate measures to relieve the bad emotions in your heart. When your heart is full of bad emotions such as depression, troubles, and depression that you can't evacuate, you can confide in your parents, teachers, classmates, and close friends, complain, spit out grievances, and even cry.

In this way, when negative emotions are vented, the spirit will be relaxed, and the grievances in the heart will gradually be eliminated.

Self-control emotion method. People should not only have feelings, but also have reason, and when they fall into negative emotions and find it difficult to extricate themselves, they should consciously use reason to control. For example, specific methods such as self-motivation and self-suggestion should remind yourself in your heart, calm down, don't be nervous, and victory must be your own.

In this way, self-confidence will be enhanced, emotions will be calm, impulses can be curbed, and bad emotions can be avoided from causing bad consequences.

Psychological transposition. Swap roles with others, think and analyze problems from the other person's point of view. Through psychological transposition, we can experience the emotions and thoughts of others. It is also an effective way to get rid of bad feelings.

Divert attention. When you are immersed in grief, shift your attention in time. Pretend to be happy. Human emotions are like that, when we pretend to be happy, after a little time we will be really happy.

Summary. Dear, hello, I'm glad to answer for you Adjust negative emotions, First of all, if we have negative emotions, we can solve this problem by **, generally we need to listen to those cheerful** to adjust, when we listen**, our minds will not think about those bad things. Secondly, if we have negative emotions, we can also adjust them by reading funny books, which is also a good way, when our mood is relieved in the funny content, our negative emotions will not be there.

After that, if we have negative emotions, we can also solve this problem by practicing calligraphy, which is also quite good, because when we practice calligraphy, our minds will calm down, and at this time, our negative emotions will be effectively regulated.

Dear, hello, I'm glad to answer for you Adjust the negative emotions of hail, First of all, if we have negative emotions, we can solve this problem by **, generally we need to listen to those cheerful** to regulate, when we listen to **, our minds will not think about those bad things. Secondly, if we have negative emotions, we can also adjust them by reading funny books, which is also a good way, when our mood is relieved in the funny content, our negative emotions will not be there. After that, if we have the negative emotions of the high world, we also tell the limbs to solve this problem by practicing calligraphy, which is also quite good, because when we practice calligraphy, our mind will calm down, and at this time, our negative emotions will be effectively regulated.

Dear, can you tell the teacher about your situation? The teacher will help you analyze it. <>