How to adjust the feeling of depression after retirement, and what can be done to alleviate the sens

If you still have a lot of energy, then you can go and find a job.

Otherwise, learn to kill time. First of all, learn to do housework, so that you can take care of yourself three meals a day. Secondly, raise flowers and vegetables. Third, go to a university for the elderly and study courses that interest you. Fourth, exercise moderately. Fifth, volunteer.

Take the gains and losses lightly.

Hello, how to adjust this when you are depressed after retirement is to go out and make friends, or find a hobby by yourself, and then chat with everyone.

The sense of loss after retirement should first change your understanding and adjust your mentality. Youth is gone, time is gone. In addition to the gray temples, many goals in life seem to have not been achieved.

If you had to sing a song, it would probably be "I really want to live another 500 years." Although it is a bit exaggerated, the retiree's lament that time is no longer and the dream is still far away is real.

To alleviate this sense of loss, it is important to recognize the following two points:

The rational transformation of self-role and process acceptance].

People go through a lot of role reversals in their lives. For example, the role in early childhood is the player, and the role in childhood is the learner. However, the role transformation of retirees is different from the previous one, not the upgrading of the role, but the adaptation after the role is interrupted.

Before retirement, the main energy and time are spent in the workplace. No matter what kind of work you are engaged in, you have the affirmation and embodiment of self-worth. After retirement, I suddenly withdrew from my previous role, and the new role system had not yet been established, and I could not find the embodiment of self-worth.

If you are not aware of this change in old and new cognition, or cannot understand it well, there will be all kinds of sighs, regrets, and feelings of loneliness in your heart.

[The positioning of the new role after retirement revolves around self-worth].

1. Continue the previous role field and regain self-worth. This kind of role transition is relatively relaxed, and there is no need to directly face zero experience in a new field. For example, if you were a first-class staff member before, then after retirement, you can consider entering the neighborhood committee and the Lao Sen New Year Activity Center to engage in management work.

For example, if you used to be a school teacher, you can consider entering a training institution, a library, and other jobs to continue teaching and document management.

2. Open up new areas of role and find new areas of interest. The most important thing after retirement is time. Then you must find something to do during these times to dilute your own loss.

For example, if you are relatively outgoing, you can choose to join the Yangge team, square dance, tai chi, etc., which can not only learn new skills, but also find your own recognition. For example, if you are relatively introverted, you can choose to join the flowers, tea arts, calligraphy and painting associations, etc., and you will also get joy and value in the process of learning.

3. Change your understanding and adjust your mentality. Now that you are retired, you should stop being obsessed with the scenery of working power, face the reality and actively consider how to live a good retirement life. Retirement is the end of on-the-job work, and it is also the beginning of "being unofficial and light", and can freely control life activities, and the time will be quite long, and many people will retire for more than the working time.

Be sure to cherish the opportunity to retire.

4. Cherish life and insist on health preservation. I won't say much about this, my experience is to be persistent.

As long as the mentality is good, there is something to do, the work and rest are regular, and the body is good. You can do it: retirement years are also grand.

Generally, employees in the worker position have a slightly less psychological gap in this regard. In the management position, the performance is more prominent. So, how to reduce the sense of loss after retirement, I think it is necessary to do the following:

First, we must first correct our mentality; Because people gradually move from youth to old age and aging, which is a physiological phenomenon and a natural law. Without the replacement of the old and the new, there will be no social development and progress.

Second, make a plan in advance; Especially for employees in management positions, they should hand over all the work at hand clearly, put themselves in an auxiliary position, try to make them virtuous, and be a good "little follower." ”

3. After formal retirement, it is necessary to live a reasonable life; You should find something suitable for you to do according to your skills and physical fitness. Take the initiative to participate in the cultural life of the community team and let time dilute your sense of loss. If you can't find something that suits you, you can help your wife do housekeeping.

You can learn calligraphy, practice Tai level, and write memoirs.

Now, the elderly after retirement, life is very colorful, as long as you are willing to join this group break, let go of the ideological baggage, go out of the house, self-release, retirement life will be better.

A person's work is not only a tool for him to earn a living, but also a way to realize his self-worth, and a link with society.

Therefore, retirement not only means rest, but also means that the bond between a person and society is broken. If an individual no longer has other hobbies and social activities, they will gradually become disconnected from society, which will eventually affect the body and spirit.

From this point of view, before retirement, a person should ensure the fulfillment of his spiritual world, actively cultivate personal hobbies, maintain and develop good interpersonal relationships, or create other work abilities that can maintain a link with society, so as to retire without rest.

For many elderly people, when they retire, they suddenly feel that they have nothing to do, and there will be a certain sense of loss in their hearts, in fact, this does not have to be that everyone needs to go through this stage, when they retire, they have a certain sense of loss in their hearts, which can be changed and adjusted through the following ways and methods.

First of all, you can combine your own reality and your own interests and hobbies, find some activities that are suitable for you, especially some group activities organized by some elderly people of the same age in your own community, such as square dancing or tai chi, etc., participating in such activities can not only play a role in strengthening the body, but also make more friends for yourself, which can well alleviate your inner sense of loss.

Secondly, if you have a certain amount of technical expertise, and your physical condition still allows, then you can let yourself be re-employed, and continue to look for a platform that can make you shine once auspicious, especially in some units, and will also rehire some retired elderly people with rich work experience and experience. The purpose of re-employment is not to get more wages, but to better alleviate the sense of loss in my heart and to regain my sense of accomplishment.

In addition to the above two aspects, you can also choose to live with your children and help your children take care of them, so that you will also find your own value, and with your relatives, the loneliness and sense of loss in your heart will gradually fade.

First, have a correct view of retirement. No matter how high or low the position is, there will always be a day when people retire, which is an inevitable process in the course of life.

The second is to make the psychological and detective disturbance behaviors in place. Before you retire, take care of things less appropriately and talk to retirees more. As a leader, take less buses and socialize less.

Third, retired seniors should observe more social phenomena, participate in more social activities, and give full play to their residual enthusiasm and special failures.

Fourth, the retired elderly should be good at learning, and should have the attitude that the old are useful and learned, and should not have the view that learning is useless, and do not seek progress.

Fifth, it is necessary to enrich the life of the elderly, expand their social circle and circle of friends, re-form a new scope of life, understand different lives, and enrich their lives.

Sixth, if the economy allows, you can also travel together or participate in activities such as fishing and mountain climbing. In addition, it is important for the family to be considerate and helpful. The role of the wife is huge, and you should help him or her prepare mentally in advance, such as discussing with each other what to do after retirement, whether to travel, or engage in some side hustles, so that they can completely relax psychologically and cope with it freely.

When you are retired, don't stay at home, try to go out and find something you like to do, actively participate in various activities organized by the community, or go to a university for the elderly, choose calligraphy, painting, vocal music and other majors, really let yourself move, so that you can realize that you are busier than going to work.

The sense of loss after retirement is, first and foremost, because you don't have a job.

There is a lack of a certain sense of identity and fulfillment.

So at this time, you have to choose something you like to do.

Don't stay at home every day, as you will feel more empty.

Make your life more fulfilling, such as joining the photography association, fishing, calligraphy association, and find your own interests.

Be open-minded, calm down, land safely, and enjoy your retirement.

You should find a way to make the most of your life and keep yourself busy every day, instead of staying at home all the time, getting busy and finding your interests, and then you can exercise every day.

You should travel more, take a break, and find something happy to fill your heart.

You can go to participate in various associations for the elderly, learn and engage in activities with your peers, or you can be re-employed, to choose some jobs that are easier and not too technical, so that you can usually have something to do, and if you have enough time, you can also go out to travel and take a look at the great rivers and mountains outside.

You should go to the park to meet some new friends, communicate with these new friends, and let these new friends help you relieve your boredom and make yourself have something to do.

You should do something you like after retirement, and do something meaningful with your friends to alleviate this sense of loss.

After retirement, if you are particularly uncomfortable, you can find another job under the premise that your body is still clear. Find something that is not too tiring and pass the time.

Then you can find your own hobbies and hobbies, and then invest your time.

Just retired, feel a little lost, this is also human nature, after all, accustomed to working every day for decades, a moment of leisure will indeed make some old comrades uncomfortable, there is a certain psychological gap, so in the face of such a situation, I personally think that first of all, we should adjust our mentality, find some relatively suitable things to do, if you can continue to find a job that suits you to play your spare heat is not impossible, if there is no such condition, I use my spare time to do more things that interest me, and cultivating my own interests and hobbies is also to a certain extent to make myself more fulfilling, happy, and get rid of inner loss.

Sixty-one sixtieth year, the eight characters of the hour and then reincarnated, just like a newborn, live again, cherish the retirement years, do what you usually don't have time or energy to do, cultivate good hobbies, piano, chess, calligraphy and painting, raise birds and flowers, not only can cultivate the body and mind, but also can prolong life.

When you retire and don't fit in, you can find a job again.

It is advisable not to stay at home alone, but to set a schedule for yourself to spend time every day and every week. For example, what to exercise when you get up in the morning, morning tea time, ask friends to go for a walk, fishing, watch dramas, etc., buy groceries, cook, and keep yourself busy. After half a year and 1 year, I got used to it.

It's like this when you just retire, because you usually go to work at the point, and the habit of getting off work at the time has changed all of a sudden, you don't know what to do, it seems that you feel a little at a loss, you will inevitably be irritable, you can find friends to play chess, chat, dance--- slowly, and you have adapted to it for a while.

What did you do before, or do something, I used to be a civil servant, but now I can do some small business, and it's not bad to read books, in short, find something to do, and let yourself not be idle.

Summary. When you retire, you're depressed because you suddenly get out of your job and change from a busy life to a boring one, in which case you just need to find something to fill yourself up and not feel <>down

<> how to adjust the feeling of depression after retirement.

If you are feeling down after retirement, it is recommended that you participate in more group activities or travel to relax <><

<> depressed mood after retirement is because you suddenly got out of your work, from a busy life to a boring life, in this case, you only need to find something to enrich yourself, you will feel depressed before you search<>

After everyone retires, the so-called retirement state may be very different, some people may like to work, like the feeling of being at work, suddenly retire, it seems that they are not adaptable, often belong to the depressed, always feel that they have nothing to do, or always feel that they have become a retired old man, feel that their life has lost fun, so many people are actually such a mentality.

Therefore, we must change our mentality, because retirement is also what we need to face and do in life, in the process of retirement to maintain a good attitude, to maintain a positive mood, is very important for ourselves, we can not because of retirement to the society has not contributed, and it is not necessary to be depressed, because you have contributed when you were young, this is what you should get after retirement.

But after we retire, we have to plan our lives reasonably, so you can't completely ignore your life, always think that after retirement, you have nothing to do, sleep until you wake up naturally every day, don't exercise every day, don't exercise every day, eat and sleep every day. Then this must be unreasonable. And as a retired group, generally speaking, men should be at least 60 years old, women should be at least 55 years old, if there is no reasonable life and rest in the long run, then the physical condition must be deteriorating, so there is no benefit to themselves.

What we need to do is to reasonably allocate our daily routine, strive to be able to go to bed early and get up early, strive to be able to do the same as during work, go to bed early and get up early every day according to the point to set for yourself, what time should you exercise, what time to do what kind of things, the focus is to cultivate personal interests and hobbies, then with personal interests and hobbies, your life will become more colorful, for example, the old aunt he danced, the square dance old man went to sing and play a musical instrument, It's okay to play chess and walk birds.

All in all, what kind of retirement life is meaningful, I think it is consistent with your own personality and your own interests, then it is a meaningful thing, you want to do what you want to do to work hard to achieve your goals and dreams, such as people who like to travel, then we may not have time to travel when we are young, but after you retire, you will have a lot of leisure time, then you can realize your dreams that were not realized when you were young, That's what retirement means to you.

Maybe everyone's pursuit and goals for their own life, including ideals are different, so as long as you do not go against your wishes, can live as you want, this is very meaningful, I believe that such a retirement life, then you will feel happy and happy, your mood will become very good, then I believe that in the future every day, will live happily. Coupled with the treatment of his own pension, every year is higher than every year, so life will only be prosperous.