How to enlighten people who are depressed?

We have two strategies when it comes to comforting others, one is compassion and the other isEmpathy, empathy and empathy are two different concepts. Compassion is what I would do if I had the same thing as you.

And empathy means that I try to imagine, to understand, to experience what kind of things you have experienced, what kind of psychological processes you have encountered, what kind of emotional changes have occurred, and then work with you to figure out what works for you, that is to say, sympathy is more like an instinct, a process that can be easily achieved by course.

But empathy is a state that requires us to spend extra conscious and mental energy to achieve. So in the end the comforted person will feel that we have entered their inner world, and he will feel that you really understand him, really understand him.

Bad emotions cannot appear out of thin air, whether the other party admits it or not, it is caused by a reason, mainly depends on whether the other party is willing to tell it.

If you make the other person unhappy, then you need to really recognize your mistakes, sincerely apologize to the other party, and promise not to do it again next time, and will correct the mistake.

If it is another person or thing that causes such emotions, then what you should do is to be a listener, patiently listen to the other party express her heart, and give the other party a timely response, even a look, a physical contact, will make the other party feel a trace of warmth and understanding.

Here's how to enlighten people who are depressed:

1. Hang out with them. Sometimes, the simplest way is the most effective, no need to play any special games, no need to travel long distances, accompany your friends to walk around, in a daze, it will be very **. Some psychological studies have shown that spending time with good friends is extremely helpful for psychological stress reduction.

In any case, when it comes to getting along with someone you like, "what you do" isn't the most important thing, it's "together" that's the key.

2. Listen carefully. If he decides to speak, try to let him speak as freely as possible. Try to avoid offering solutions or giving advice unless he asks you.

3. Let him express himself in his own way. As mentioned earlier, some people react strongly to stress. It's not bad at times, as long as he doesn't ignore the real problem for a long time.

Allow him to be angry, sad, and even cry. Don't try to reduce his emotions, you can point out the facts and give hope.

4. Learn to empathize. The other person will perceive the fluctuations in our hearts. If we can "grieve his sorrow and rejoice in his happiness" for what happened to him, this is the best help for the comforted person.

If he can feel your empathy, he will be more open to you and accept your help from the heart.

5. Learn to accept the other person's world The biggest obstacle to comforting people often lies in the comforter's inability to understand, experience, and agree with the distress that the person concerned perceives. It is easy for people to limit the definition of distress to the scope of their own understanding, and once they exceed this range, it is "suffering" that makes no sense.

Enlightening people who are depressed needs warmth, patience, and understanding. Here are some tips to enlighten people who are feeling down:

Listening: Give the other person enough to listen and give them a chance to talk about their inner emotions and troubles.

Don't understate: Avoid comforting with understatement words like "it's okay" and "don't be sad" and instead use warmer language to express concern.

Show understanding and support: Show understanding and support to the other person and let them feel that you care about their feelings.

Encourage positive behaviors: Encourage the other person to face the problem positively and provide some suggestions and ideas to help them revisit the problem.

Companionship: Companionship is the best gift to accompany people who are depressed and make them feel not alone.

Respect feelings: Respect the other person's feelings and don't judge or belittle their emotions.

Help seek professional help: If the depression is deep, encourage the person to seek help from a professional counselor or doctor.

Remind the positive: Remind the other person to look for the positive aspects of their lives and encourage them to look at the problem from a positive perspective.

Use humor sparingly: Humor can relieve tension and stress, but use it sparingly to avoid hurting the other person's feelings.

The most important thing is to give enough care and care to the depressed person so that they feel warm and supported. Different people may need different ways to enlighten, so be flexible according to the other person's personality and situation. At the same time, if you feel that you are unable to educate others effectively, you can also encourage them to seek professional help.

1.Provide support. If you think he has something on his mind, you can open the conversation in a non-threatening way. Once he is clear-headed, he may be more willing to reach out to you, he knows that you are there, and he may turn to you for support.

2.Listen carefully. If he decides to speak, try to let him speak as freely as possible.

Try to avoid offering solutions or giving advice unless he asks you. Stay away from making cliché comments like "you'll get over it" or "don't worry" that are non-constructive and will also negate his emotions.

3.Let him express himself in his own way. As mentioned earlier, some people react strongly to stress.

It's not bad at times, as long as he doesn't ignore the real problem for a long time. Allow him to be angry, sad, and even cry. Don't try to reduce his emotions, you can point out the facts and give hope.

All these typically masculine reactions are his way of coping with the crisis and there is no absolutely "right" way to express emotions.

1. Listen to the other person's distress; Due to differences in life experience, family background, education, etc., each person has a different understanding of distress. Therefore, when trying to comfort a person, it is important to first understand his distress.

2. Accept each other's world; The comforter needs to let go of his own deep-seated beliefs, admit his biases, and truly put himself in the other person's shoes to see the problems he is facing.

3. Explore the path that the other party has walked; The comforter often feels obligated to come up with a solution for the other person. As everyone knows, almost every person who is tormented by distress has had a series of continuous attempts and failures before seeking comfort. Therefore, what we have to do is to explore the path that the other side has walked, understand his experience of struggle, and let him be heard, understood, and recognized.

The other party will feel safe and warm in your company, so he will pour out his pain, tell his resentment, self-blame, regret, say all the things he wants to say, when he goes through the storm, his heart gradually calms down, and when he faces his own experience calmly, he will sincerely thank you for your company, and he also feels that he is relying on himself.

1. In this world, hatred can never be used, hatred can only be stopped by love, this is an eternal truth. Never deceive others, and never despise people anywhere. So I'll tell you the truth, if you are in a bad mood, you have a bad mood because you have hatred, and if you don't love, you have a bad expression.

2. Life and death are made by the Buddha, and the mood is calm.

3. There are clouds in the Buddhist scriptures: the flag has not moved, the wind has not blown, it is the human heart itself that is moving. If her heart can calm down, her mood will naturally improve, and there must be something disturbing her.

4. In a hurry, a year can not retain the beauty of youth, and it can't hold the pace of time. Tell her to cherish her time and cherish her youth and vitality.

5. Do something for her, I really want to find a little warm words to comfort her, but I can only solve the pain for a while, or the root of the appeal.

6. Sometimes it may be a physiological cycle, a special psychological node, and it doesn't have to be anything, life is a cup of joy and a cup of bitterness.

7. Complaining about those delicate relationships in life will only tire your heart, so relax and relax, and live naturally will be wonderful.

In fact, to communicate with people who are in a bad mood, you must first know what problems the other party has encountered, and then talk about things, solve the problem of bad mood from the root of the problem, so as to resolve the low mood, you can properly instill some words of encouragement, in my heart you have always been a great person, to expand his advantages.

If you need to enlighten someone who is depressed, you should be able to find some jokes and jokes to enlighten him, so that he should be enlightened and his mood will return to normal.

This kind of person is more thoughtful, so he often lets him participate in some activities, and then listens to him and gathers with him, so that he can comfort her.

How can a person be comforted when he is in a low mood? A person who is in a low mood should have encountered an unhappy situation, resulting in a bad mood, everything has both positive and negative sides, we only see the bad side now, and do not find the good side, so we must learn to change our minds, adjust our mentality, there are always ups and downs in people's lives, fall down and get up and continue to move forward. That's life.

We can try to communicate or ask the other person to explain why they are down, and then we can comfort them.

Let him do something happy and make him happy.

Hello! I have received your question, I am Li Can, a counselor of the psychological platform at this moment.

From the perspective of psychological professionals, it is necessary to identify and evaluate depressed mood, first of all, it is normal for emotions to fluctuate, and if it is only a low stage, there is no need to intervene too much; The second is to check whether there have been inducing events in recent months, such as important events such as life and death, unsatisfactory work, relationship breakdown, etc., which will cause a person with healthy emotional muscles to feel stressed, depressed and depressed in the short term, and even unable to resolve it on their own; There is also a situation that is perennial diffuse depression, unable to experience the feeling of euphoria, and needs to come to psychological counseling or psychiatry, which is evaluated and screened by professionals, just like a health examination that people can accept, and prevent it before it happens - sometimes we don't pay so much attention to our own or the depressed mood of the people around us, and let the backlog and hard resistance not be a manifestation of psychological strength.

In fact, it is difficult for a psychological counselor to give a more comprehensive and clear answer to this question directly, but if you respond from the perspective of increasing the quality of communication and finding ways to accompany you, you can refer to my previous How to comfort people? Try to support the other person from the perspective of understanding, listening, and accompanying the other person.

Thank you for reading this, these emotional confusions about low mood depression and sense of meaning are the direction and themes of our kinetic psychology, and you are welcome to make an appointment with your counselor to talk about it when you are ready.

If you also have questions, please feel free to contact me for consultation, click here to go directly.

In fact, to communicate with people who are in a bad mood, you must first know what problems the other party has encountered, and then talk about things, solve the problem of bad mood from the root of the problem, so as to resolve the low mood, you can properly instill some words of encouragement, in my heart you have always been a great person, to expand his advantages.

Empathy, empathy, girls when they were young, often became friends because they liked the same flavor of ice cream, or hated the same person, this is the embodiment of "empathy", "empathy" means that you and the other party stand in the same position, have empathy, common emotions and thoughts, you are synchronized. "Empathy" is to stand in the other party's point of view, empathy, to understand his feelings, that is, to express his understanding of his current environment, treatment, and all emotions, so that the other party can quickly open up to you, he is no longer wrapped in a shell, but you have stood together, so that the next communication will be more effective.

Dear, I hope mine can help you, I wish you a happy life and all the best (o)!

Here's how to enlighten a depressed person:

1. Listen and understand

Be an active listener, listen carefully to the other person's thoughts and feelings, and understand the reasons for their low mood. Don't interrupt or dismiss the other person, but make them feel noticed and supported.

2. Give care and love:

Show that you care and love the other person and let them know that you care about their feelings and are willing to share their pain and difficulties.

3. Guide venting:

Help the other person find a suitable way to vent their emotions, such as encouraging them to cry, chat, exercise, etc. Allowing them to release their inner emotions can help ease their stress and anxiety.

4. Give positive encouragement:

When the other person shows a positive attitude and behavior, give timely affirmation and encouragement to make them feel recognized and appreciated. This helps to boost their confidence and self-esteem.

If the person is facing some practical problem or difficulty, you can offer help and support, such as helping them find the right resources or providing practical advice. This helps to reduce their burden and stress. <>