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Anonymous users2024-02-11Calcium supplementation + medication** + moderate exercise.
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Anonymous users2024-02-10**There are several effective measures for osteoporosis.
One is exercise, the second is nutrition, and the third is medicine**.
Exercise, many types of exercise help to maintain bone mass, women in the sterilization period insist on 3 hours of exercise per week, the overall calcium will increase, but if excessive exercise leads to bone loss in amenorrhea is accelerated, exercise can also improve sensitivity and balance, so osteoporosis patients are encouraged to move as much as possible.
Second, it is good nutrition, good nutrition for the prevention of osteoporosis is of great significance including sufficient calcium, vitamin D, vitamin C and protein, from childhood, the daily diet has enough calcium intake, calcium affects the acquisition of bone peaks, European and American scholars advocate calcium absorption of 800 to 1,000 mg per day, postmenopausal women per day of 1,000 to 1,500 mg, after the age of 65 men and their patients at risk of osteoporosis recommended calcium intake of 1,500 mg per day, The vector of vitamin D is 400 to 800 units a day.
Clause. Third, that is, the drug is an effective drug, which can prevent and prevent osteoporosis, including estrogen replacement, selective estrogen receptor modulators and bisphosphonates, these drugs can prevent bone resorption but have a particularly small effect on bone formation, and the drugs used to prevent the development of osteoporosis are divided into two categories, the first is to inhibit bone resorption drugs including calcium, vitamin D, active vitamins, calcitonin, bisphosphonates and isoflavones, and the second category, Drugs used to promote osteogenesis include fluoride, anabolic steroids, parathyroid hormone, and isoflavones.
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Anonymous users2024-02-09In addition to hair, nails, and shedding, any part of the human body is full of blood circulation, which is called "microcirculation" in medicine, and normal blood circulation can send nutrients and other substances to the required parts of the human body, and bring waste products such as metabolites to excretory organs for excretion.
If the microcirculation is not smooth and the blood vessels are blocked, it will cause cell ischemia and hypoxia to cause cell necrosis. This is followed by an imbalance in the internal environment of the human body, forming a vicious circle, which eventually promotes aging and disease.
The reason for osteoporosis is whether the microcirculation of the human body is smooth, if there is a disorder in the microcirculation itself, it is useless to make up for anything.
Yuan Hao brand osteopathic capsules should be used first to regulate microcirculation and supplement the basic nutrients needed by bones; After the bone density increases, it can be prevented through diet and exercise.
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Anonymous users2024-02-08Ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and sports. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.
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Anonymous users2024-02-07The symptoms of osteoporosis mainly include: 1. Bone pain: patients often have chest and back pain, because the bones are all over the body, patients may have generalized pain throughout the body, and there is generally no localized tenderness point; 2. Decreased weight-bearing capacity
The patient's fatigue symptoms are more severe, and the amount of activity is significantly reduced; 3. Fractures: fractures often occur in the vertebral body, hip and forearm;
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Anonymous users2024-02-06What about osteoporosis in the hip bone of the right foot**?
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Anonymous users2024-02-05Osteoporosis is a bone disease caused by multiple causes and is characterized by a decrease in the amount of bone tissue per unit volume. When bone resorption in bone tissue is stronger than bone formation, it leads to persistent osteoporosis.
In the clinical program, whether it is exercise, dietary intake or medication, it is hoped to strengthen bone formation and reverse bone resorption, and it is not enough to strengthen bone formation only to supplement a sufficient amount of inorganic calcium, but also need bone collagen as a binder to lock the calcium, only calcium and bone collagen at the same time, sufficient supplementation, in order to meet the nutritional needs of strengthening bone formation, for osteoporosis should be supplemented with sufficient calcium and bone collagen.
Such as dairy products, kelp, shrimp skin, and you can also eat more fungi In addition to bone peptide injections and bone peptide tablets, middle-aged and elderly severe patients can drink bone peptide II oral liquid to supplement bone collagen and cartilage collagen.
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Anonymous users2024-02-04Osteoporosis is recommended for patients 1: bask in the sun, exercise outdoors, eat more seaweed, shrimp skin, kelp and other foods that meet calcium; Two: Calcium supplementation, it is recommended to eat every three months for a month, preferably Jianli polyaminic sugar chondroitin, taking vitamin D to promote calcium absorption
Osteoporosis is common in four categories.
1) Pain: The most common symptom of primary osteoporosis, with low back pain being more common. >>>More
For example, patients with osteoporosis, about 20% of people are very likely to fracture, such as the elderly, it has three parts, it is very prone to fractures, such as the lumbar spine or wrist is very prone to fractures. >>>More
Osteoporosis is due to the loss of calcium in the body, forming a honeycomb in the bones, reducing bone toughness, and it is easy to cause fractures when receiving external force, when the human body enters middle age, the rate of calcium loss is gradually greater than the rate of supplementation, men over 30 years old, women over 25 years old should pay attention to calcium supplementation, in fact, the calcium supplemented by the human body in normal food can not be directly absorbed by the human body, including the overwhelming calcium tablets on the market, oral liquid The amount that the human body can really absorb is very small, which is due to the reduction of the rate of calcium absorption by the human body. Therefore, it causes calcium deficiency and even osteoporosis in the human body. From the perspective of nutrition, the acidic environment can promote the loss of calcium, so the intake of acidic substances can be reduced in the diet, the general meat high protein is acidic, and fruits, vegetables, and coarse grains are mostly alkaline foods, but they should also supplement the necessary protein for the human body, so the proportion of alkaline foods in the diet can be appropriately increased, and at the same time, foods with high content of tannic acid and oxalic acid can be eaten less or blanched in use, because oxalic acid is easily soluble in water and easy to decompose after heating, for example, the oxalic acid content in spinach is higher, You can blanch it with boiling water and then stir-fry. Also try to avoid drinking carbonated drinks, carbonated drinks reduce the pH value in the body, and carbonate will combine with calcium ions to be excreted with metabolism to cause calcium loss, scientifically proven that vitamins are related to the absorption of calcium, irradiation to the sun can supplement vitamin D, and vitamin D and calcium absorption is the most closely absorbed, so we should ensure that there is a period of sunlight every day to help the body synthesize vitamin D.
The symptoms of osteoporosis mainly include: 1. Bone pain: patients often have chest and back pain, because the bones are all over the body, patients may have generalized pain throughout the body, and there is generally no localized tenderness point; 2. Decreased weight-bearing capacity >>>More
Patients with osteoporosis do need to spend more time in the sun, because active vitamin D can be produced inside at this time. In the process of the human body basking in the sun, ** will receive ultraviolet radiation, and at this time, active vitamin D will be synthesized in it. This nutrient plays an important role in promoting the absorption and utilization of calcium in the human body. >>>More