My dad has high blood pressure, how can I talk about my blood pressure? Tricks

The first one is to go to the hospital for a systematic examination, because the treatment of different high blood pressure is different, let the doctor guide, choose some antihypertensive drugs suitable for his condition, and then insist on taking the medicine on time and in accordance with the amount, and can not stop the drug or add or decrease the dosage at will, this is very important, because if the antihypertensive drug is not taken properly, it will lead to poor blood pressure control and serious symptoms. There is also high blood pressure diet control is also very important, the principle is high protein, high vitamin, low fat, fiber should also be more, eat more fresh fruits and vegetables, keep the stool smooth, and one should do proper physical exercise early, which can improve the performance of blood vessels and improve blood pressure, but also to keep a good mood, because excitement, nervousness, irritability is also one of the causes of high blood pressure. In short, if you take medicine, diet, exercise, and mood, you will definitely be able to control your blood pressure well, trouble, thank you!

There are five ways to lower blood pressure:1Vegetarian is predominant.

2.Low-salt diet. 3.

Quit smoking and drinking. 4.Eat in moderation.

5.Scientific drinking water. There are two types of dietary therapy for high blood pressure

Celery porridge. 2.Mung bean kelp porridge.

Work and rest should be regular, maintain a good attitudeModern society has a fast pace of life, young people's work and life are stressful, and they are used to staying up late, and at the same time, their mood fluctuates, but these are all risk factors for high blood pressure, and we recommend everyone:Work and rest should be regular, rest on time, ensure adequate sleep, and take a lunch break at noon, even if it is ten minutes; Maintain a good attitude: Even if you are happy in the midst of suffering, avoid anxiety, excessive worry, anger, excitement, etc.

Controlling obesity and obesity is a high-risk group for young people with high blood pressure, and if you are a young person and find that your blood pressure is exceeded, and your weight is also seriously overweight, especially in the case of abdominal obesity with excessive waist circumference, you may wish to start with science to regulate your blood pressure.

There are many reasons why obesity can lead to increased blood pressure, including excess body fat, which leads to an increase in blood viscosityIncluding nocturnal hypertensive wind caused by nocturnal snoring due to obesity problems or sleep apnea, including the further effects of other metabolic abnormalities caused by obesity on blood pressure, for young people with mild hypertension for the first time, many times, if you can really control your weight and waist circumference, your blood pressure will naturally come down.

Exercise appropriately, do what you like, don't overdo it, and take time to breathe deeply every day, "breathe into the waist, all diseases are eliminated". Insist on sweating exercise for more than 30 minutes every day, and reasonable exercise is no less effective than taking antihypertensive drugsSuch as walking, jogging, swimming, tai chi, square dancing, etc.

Insist on taking medication**, especially for young people, who often think that they are young and do not need to take medication, and some people think that blood pressure medication is dependent once they take it. In fact, such ideas are wrongLong-term hypertension will cause complications of large organs such as the heart, brain, and kidneys, and will also make it more difficult and increase the economic burden in the futureThe sooner you control your blood pressure, the sooner you will benefit!

Conclusion**Sexual lifestyle intervention is suitable for all patients with hypertension, but if there is no obvious effect on blood pressure control after lifestyle improvement, long-term and regular use of antihypertensive drugs is still required**.

Essential hypertension is a chronic disease that cannot be *** at present. To lower blood pressure, it is necessary to cooperate with a healthy lifestyle and dietary habits and necessary antihypertensive drugs to achieve blood pressure to reduce the incidence of cardiovascular and cerebrovascular diseases.

In daily life, eat lightly, don't often eat greasy things, have balanced nutrition, don't often stay up late to drink, have a regular schedule and rest, and try to go to bed early and get up early.

Nowadays, many young friends have high blood pressure, which is caused by staying up late, smoking and drinking. If we want to call high blood pressure up, first of all, we must quit smoking, stop drinking, and exercise regularly.

If we want to lower our blood pressure, we should do more exercise, and we should eat more fruits and vegetables, and don't eat something that contains high blood sugar, which will not be good for our body.

High blood pressure is caused by many factors, such as diet, mental factors, chronic diseases, bad living habits, etc., eat less fatty meat, keep a happy mood, do not drink too much, actively ** chronic diseases, and change bad habits.

If you are in a state of fast pace of life for a long time, then the secretion of sympathetic nerves and adrenaline may be affected, and the vascular resistance will increase, therefore, it will lead to an increase in blood pressure over time, so you must learn to slow down yourself in life, and work and get up for about half an hour can not only make its blood circulation smoother, but also make people's spirits in a relaxed state.

<> summer, people are prone to sweating and lose more water, so in order to maintain normal life activities, it is necessary to replenish water in time. Patients with high blood pressure should pay more attention not to drink water when they feel thirsty, so that the body will be seriously dehydrated. Drink plenty of healthy water and no drinks.

For older patients, drinking plenty of water can also prevent the symptoms of clogged blood vessels, which can thin the blood and prevent it from becoming sticky. Blood vessels in hypertensive patients are very fragile, and fat intake should be minimized in daily life and diet, as excess fat can accumulate on the walls of blood vessels, narrowing blood vessels, causing blood clots, or causing blood vessels to rupture. And when making tea, no matter what kind of tea it is, it should not be too strong.

Black tea contains a lot of theophylline, which keeps the brain temporarily excited, which can cause heart palpitations and insomnia. Most of the time, we make coffee or drink a strong cup of tea to refresh ourselves when we want to stay up late, so herein lies the problem. If a person with high blood pressure drinks strong tea for a long time, these sensations can affect blood pressure, causing blood pressure to continue to rise.

Of course, it's not that you can't drink tea, light green tea is helpful for people with high blood pressure, so you must be cautious when choosing tea, and no matter what kind of tea you make tea, it can't be too strong.

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Usually you must exercise more, and then drink more water to promote metabolism, eat more light diet, eat more whole grains, eat more oats, eat more soy products, don't stay up late, don't take medicine, don't drink alcohol, go to bed early and get up early.

In daily life, you should go to bed early and wake up early, don't stay up late, don't drink, don't smoke, and keep your mood happy, so as to control your blood pressure.

Control your diet in your daily life, eat more vegetables, eat more fruits, eat less high-sugar foods, and eat less high-calorie foods.

It's very simple, as long as you press the ruler acupoint every day, you can lower your blood pressure. This acupuncture point can be found in the meridian map of the human body.

Blood pressure is a chronic disease, and as blood pressure tremors rise, it is very easy to cause major diseases of multiple organs such as heart disease and stroke.

** If it is not appropriate, it will also promote the occurrence of danger. But it is not enough to take medicine to lower blood pressure, in addition to taking medicine, you also need to call on respect from these aspects to deal with it!

1. Reducing sodium salt intake can reduce systolic blood pressure by 2 8mmHg

It is recommended that the daily salt intake per person be gradually reduced to 5g

It is recommended to weigh the additional salt with a measuring tool (such as a salt spoon) whenever possible during cooking;

Season with spices instead of salt.

2. Regular exercise can reduce systolic blood pressure by 4 9mmHg

Intensity: Medium; 3 to 5 times a week; Each session lasts about 30 minutes.

Walking, brisk walking, jogging, swimming, qigong, tai chi, etc., can be flexibly chosen according to their hobbies;

Do what you can, step by step;

High-risk patients need to be evaluated by a physician before exercising.

3. Reasonable diet and balanced nutrition. It can reduce systolic blood pressure by 8 to 14 mmHg

Cooking oil per person.