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Anonymous users2024-02-11If you are clean, laying a layer of mat is good for your body. It can prevent all kinds of joint pain, because if you have a soft bed, you are prone to joint pain.
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Anonymous users2024-02-10It is better to have a bed board cushion, otherwise you will inhale the earth and have rheumatism when you are old in the future.
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Anonymous users2024-02-09Sleeping hard is good for your joints, just don't catch a cold.
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Anonymous users2024-02-08Be sure to have a bedding to avoid direct contact with the ground and affect your health!
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Anonymous users2024-02-071. Sleeping on the ground for a long time is easy to catch a cold, which may cause spinal pain for a long time, and it is easy to suffer from rheumatism if there is moisture on the ground.
2. The floor is poured by cement, and the cement floor will absorb moisture and cold, even if you live upstairs, so sleeping on the floor is easy to make the wind cold and damp evil take the opportunity to invade the human body, people sweat a lot, and the sweat pores are open; Sleeping on the floor is more susceptible to the invasion of wind, cold and dampness, which directly causes pain in muscles, bones, muscles and joints, and even induces rheumatism, such as shoulder, low back pain, buttocks and limb pain.
In summer, many people lie on concrete or damp floors because of the temporary coolness. In fact, it is very easy to be attacked by dampness and cold, which can cause rheumatoid arthritis, backache and leg pain, or puffy eyelids, which is very harmful to health.
Therefore, in order to increase the quality of sleep and let yourself sleep well in summer, you should pay attention not to turn on the fan and air conditioner after sleeping, do not sleep with your chest and abdomen exposed, do not exercise a lot before going to bed, do not sleep on the ground, and do not wipe the mat with cold water.
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Anonymous users2024-02-06The floor is cold, and sleeping on the floor for a long time is harmful to the body, as follows:
1. The floor tends to absorb cold and moisture, if you sleep on the floor for a long time, it will lead to wind, cold, and dampness invading the human body, thereby causing muscle and joint pain, and even rheumatism, and may also induce ** diseases, such as eczema.
2. Due to the hard floor, sleeping on it not only cannot relieve fatigue, but also may lead to blood circulation disorders in the limbs near the side of the floor, thereby inducing back pain, leg pain, and even body aches and discomforts, which seriously affects the quality of sleep.
3. If you sleep on the floor for a long time, it will lead to a decrease in the body's resistance, and it is more likely to be invaded by external evils, and the most common symptom is that it is easy to catch a cold, and there are symptoms such as fever, cough, runny nose, sore throat, headache, etc., so it is best to choose a bed when sleeping.
I guess you slept on the mat with your bare back. In a word, it's a cold. You can use "safflower oil" to pinch the back and use the back of your palm directly to the affected area. Sleeping on your stomach Do not roll over when you sleep at night.
First, it can prevent and alleviate hyperviscosity Scientists have used hemorheology and hemodynamics to study the relationship between blood and blood donation, and found that insisting on long-term appropriate blood donation, especially the single donation of red blood cells and platelets and other formed components, can significantly reduce blood viscosity, speed up blood flow, and improve cerebral blood flow, so as to alleviate or prevent hyperviscosity, so that people feel relaxed, clear-headed, and energetic. Second, it can prevent and reduce the occurrence of cardiovascular and cerebrovascular diseases An expert in Qingdao has conducted a controlled study on blood rheology on 127 multiple blood donors, 87 patients with hypertension, and 60 patients with mechanical and bloody stroke, and the results show that blood donors have a positive effect on reducing the occurrence of cardiovascular and cerebrovascular diseases; In a Finnish study of 278 men aged 42 to 60 years, those who had donated blood were 86 per cent less likely to develop coronary heart disease after five years than those who had not. In another group of studies, 1532 people who donated blood 1 or 2 times were followed up and observed, and the results showed that only one person had acute myocardial infarction, and the incidence rate was significantly higher than that of the blood donation group among 2306 people who donated blood during the same period. A study by a cardiovascular disease research group in the United States has shown that the risk of cardiovascular disease in blood donors (men) is only 1 2 in non-donors over a 3-year period. >>>More
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1.Good for your baby's physical health.
If the baby sleeps with his parents, especially if he is sandwiched between adults, although it is easier to take care of, it will bring some damage to the baby's health. The baby sleeping among the adults is surrounded by heavy clothes and quilts of adults, and if you are not careful, you will press the baby; The carbon dioxide exhaled by adults during sleep will permeate the baby all night long, so that the baby cannot get fresh air, and there will be restless sleep, nightmares and crying at night; If you share a bed with an adult, the germs on the adult's body are easy to infect the baby; Sometimes parents will wake up their babies when they roll over or move, affecting the quality of sleep. Therefore, letting your baby sleep alone is good for their health. >>>More