The benefits of sleeping on your own, how to sleep is good for the body

1.Good for your baby's physical health.

If the baby sleeps with his parents, especially if he is sandwiched between adults, although it is easier to take care of, it will bring some damage to the baby's health. The baby sleeping among the adults is surrounded by heavy clothes and quilts of adults, and if you are not careful, you will press the baby; The carbon dioxide exhaled by adults during sleep will permeate the baby all night long, so that the baby cannot get fresh air, and there will be restless sleep, nightmares and crying at night; If you share a bed with an adult, the germs on the adult's body are easy to infect the baby; Sometimes parents will wake up their babies when they roll over or move, affecting the quality of sleep. Therefore, letting your baby sleep alone is good for their health.

2.It is conducive to cultivating inner independence from an early age.

Inner independence is an important indicator of whether infants and young children can correctly understand themselves. Research shows that children's independence is from form to content, the so-called form is the way children behave that can be seen and touched, and the content is the child's heart. Allowing children to separate their parents at the appropriate age can help cultivate their sense of independence and self-care ability, and can promote psychological maturity.

Babies can do a lot of things when they are alone or without adult assistance, such as playing with themselves, talking to themselves, etc., which can prevent them from becoming overly dependent on their parents when they grow up, and when they feel lonely and lonely in the future, the experience of being alone as a child will help them adapt quickly to their surroundings.

3.It is beneficial to promote the relationship between husband and wife.

With the addition of a baby to the family, the focus of family life has shifted to the baby, and a lot of it revolves around the baby. As a result, there is much less communication, communication and mutual care between husband and wife than before. It is often the mother who has to coax the baby to sleep at night, and she has to coax the difficult baby for a long time.

By the time the baby falls asleep, the couple is already sleepy, and it will inevitably affect the relationship in the long run.

4.Avoid forming a paternal or maternal complex.

By the time they reach the age of 3, they can already tell whether they are a boy or a girl, they have an initial sense of gender, and their psychology is in an important stage of development. If you don't sleep in a separate bed with your parents for a long time, it may breed a mother-lover or father-love complex, leading to a lack of self-love, self-discipline and even a formative identity disorder in the future.

Relaxes the body and flushes out toxins.

The body and mind need to relax every day and let yourself forget your worries. And sufficient and reasonable sleep makes people refreshed and beautiful.

It is better to sleep in a quiet room, which increases the body's immunity. So sleeping is important for everyone. Before going to bed, do exercises that help your body's blood circulation, such as swimming or taking a cold shower before bed.

Sleep can help restore energy.

Clause. 1. It can help restore physical strength, during sleep, the gastrointestinal tract and various organs continue to synthesize and produce some nutrients, help us recuperate, body temperature, heart rate, blood pressure and other basic vital signs are slightly lowered, respiratory and some endocrine are reduced, the basal metabolic rate is low, and our physical strength is restored.

Clause. 2. Replenish brain power, reduce the oxygen consumption of the brain in the sleep state, which is conducive to the repair of brain cells and energy storage. Therefore, sleep can protect the brain, improve brain power, strengthen memory, and regulate the working functions of the brain.

Clause. 3. Regulate emotions, then sleep is very important to protect people's psychological state and maintain people's normal mental activities, and sleep regulates emotions, relieves psychological pressure, dilutes the adverse effects of bad mood on people, and makes our entire mental state in a very peaceful state and regulates our emotions.

Fourth, enhance immunity, the human body can produce antibodies to various antigens of invasion under normal circumstances, and eliminate them through immune response, protect human health, sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance.

The benefits are many, it relaxes the brain, and it gives our body a rest.

1.Start with a day of rest for eye strain, 2. Don't think too much when you sleep, let the brain get a good rest, 3, can reduce the aging of **.

If you rest well, you can recover your physical strength and restore your body's functions.

Physiological needs are as important as why animals eat. If you don't eat, you'll starve, and if you don't sleep, you'll die ......If you don't believe it, you can try it.

Sleeping is a normal human need, as important as eating, and the benefits of sleeping are mainly as follows:

1) Eliminate fatigue and restore physical strength;

2) Protects the brain and restores energy;

3) Enhance immunity, ** body;

4) Promote children's growth and development;

5) Delay aging and promote longevity;

6) protect people's mental health;

7) Conducive to ** beauty...

For the sake of having a good spirit for tomorrow.

The benefit of sleeping is that brain cells are growing while you sleep.

The sleeping position cannot be set in stone. In the right lying position, the limbs are naturally flexed, so that the muscles and bones of the whole body are relaxed, and the internal organs can maintain a natural position, which is conducive to eliminating fatigue and maintaining the airway, and the blood flow is smooth. If you lie on the left side, the heart is easy to be compressed, which affects the blood circulation of the heart, especially for people with weak spleen and stomach, lying on the left side after meals will feel uncomfortable and affect the digestive function.

However, for some patients, the sleeping position should also be flexible, such as severe heart disease with heart failure, or bronchial asthma attacks, only semi-recumbent or semi-sitting positions. For patients with acute hepatitis attacks, patients often feel dull pain in the liver area, and if they lie on the right side again, it will increase the pain of the patient, so it is better to lie on the left side.