What is the matter with squatting for a while and feeling soreness in your legs

The squatting posture will block blood flow, and the oxygen to the muscles will not be enough, so the aerobic respiration of the muscles will be weakened, and the anaerobic respiration will be strengthened, and the production of lactic acid will increase, resulting in muscle soreness. Stand up and move for a while, so that the blood is unblocked, the muscles resume aerobic breathing, and the muscles will naturally not be sore. As for not exercising, occasionally feeling sore muscles after exercising is because the oxygen you breathe is not enough to support all the aerobic respiration energy, so it is sore!

It has nothing to do with weight, but the venous blood return in the thigh is blocked, so that the blood is trapped in the thigh, and there will be soreness and pain.

It may be that the arteries in the thighs are compressed when squatting in the toilet, resulting in poor blood circulation, so the legs will be numb.

If the blood does not circulate, it is good to be active, and it is not sour to climb the stairs because there is no blood and the gray is often smooth

Squat buttocks don't feel it? The difference between the movements of the main hips and the main legs.

Many friends say that there is no soreness in the buttocks after squatting, only the soreness in the front of the thighs, and that is because we do not mainly use the hip muscles to exert force.

Our body will give priority to those strong muscles, so you can do the gluteal bridge or use the elastic band 20 times*2 sets before squatting to activate the gluteal muscles, so that the gluteal muscles will exert more force during the squat.

The main squat is the buttocks.

The feet are wider apart, and the toes and knees are more extended outward;

The angle of leaning over is greater, and the knee is bent less;

The barbell position is down, in the deltoid posterior bundle.

Squats for the main legs.

Feet slightly narrower apart;

The angle of leaning is smaller, and the knee is bent more;

The barbell position is up, on the trapezius muscle.

Summary of the squat method of the main buttocks.

1. Do a good job of activating the hip muscles (gluteal bridge, etc.) before formal training 2. Try to face the toes outward about 30 degrees, and the knees and toes are in the same direction.

3. Squat until the pelvis is parallel or slightly below the knees, and pause slightly.

4. Keep your waist and abdomen tight, waist and back straight, inhale and squat; Exhale and exert force as you reduce, while extending your hips and knees.

Forward flexion of the seat body stretches the calf muscles and tightens it can be relieved.

Find a place to sit next time.

Pat and rub the muscles.

It is normal for the thighs to be sore after squatting, and the symptoms of soreness are more obvious in beginners, mainly due to excessive force, resulting in muscle fiber tears, which will generally be delayed for 2-3 days before it will be completely relieved. After squatting in patients who exercise regularly, if the weight continues to increase, it will also make the thighs appear sore, but after such patients stretch the muscles, the clinical symptoms will soon disappear completely, and will not affect normal walking and normal weight bearing.

Therefore, it is normal for the thigh to have soreness after squatting, which is a delayed muscle soreness, which is related to the accumulation of acidic metabolites in the muscles.

Many people find that their muscles are very sore when they squat down in their daily life or life, so what is the cause of this soreness? Often some people choose to squat down and rest for a while after a long period of exercise, or after walking, but when they squat down, they will find that their muscles are very sore, and they can't stand up directly and their legs are weak. This doesn't just happen in the lives of young people, but for those who are older, their muscles can also be sore when they squat down on their legs.

The first thing you need to know is that if your thigh muscles are sore, it may be due to the blockage of the veins in your thighs, which leads to the blockage of your qi and blood, resulting in very sore muscles. Another reason is that young people nowadays are more and more fond of blowing air conditioners and fans, which will cause their leg muscles to be cold, and this cold will cause the qi and blood in their bodies to run.

Promote metabolismIf there is too much cold in your body, it will cause the body's qi and blood to be unsmooth, and at the same time block the metabolism. In this way, you will often find that your thigh muscles are very sore in your daily life, which is commonly known as old cold legs. If you want to restore your thigh muscles, you need to exercise regularly and then let your muscles have a normal metabolism.

In addition to foot soaking, you can also choose to soak your feet more in your daily life, which can speed up the flow of qi and blood between your legs and feet. In addition to these, it is more important to pay attention to the fact that you must exercise more in your daily life, and only when you enhance your physical fitness can you prevent the occurrence of those physical diseases. During the workout, if you do a high-intensity exercise of the legs and muscles, you need to relax the muscles of the legs to prevent the muscles from being very sore the next day.

The first point is that the muscles will definitely contract tightly together during the squatting process, and the second point is that when you squat the legs, the whole body will put gravity on the legs, so it will be very sore, and the third point is that the blood does not run during the squatting process, and the pain will also be formed at this time, which is a normal reaction of the body.

The main reason for this situation is that you either don't exercise for a long time, or you exercise too hard and too much, so the exercise must be done in moderation and gradually, and you should do the corresponding stretching and massage.

It may be that you exercise a lot, or it may be that your body is very tired, and your body lacks protein, so after squatting, your muscles will become very sore.