What should I do if I am afraid of heights and dare not live in the 16th floor of the relocation hou

If you have chosen the 16th floor of your relocation home, but you are afraid to live in it because you are afraid of heights, there are several solutions to consider:

1.Psychological Conditioning: Fear of heights is a common psychological disorder that can be gradually overcome through a number of methods.

You can try to learn more about your fear of heights and overcome it through self-adjustment and a positive mindset. If the condition is severe, you can seek help from a psychologist.

2.Indoor environment modification: You can reduce the discomfort of fear of heights by changing the indoor environment, such as choosing a low-contrast interior, using warm colors, avoiding large blank walls, etc.

3.Outdoor activity management: If outdoor activities trigger or worsen your fear of heights, you can try to avoid or reduce them, or do them in a safe environment, such as gradually increasing the amount of time spent outdoors in the company of friends or family.

4.Adaptation and habitation: You can gradually adapt and get used to the environment at height. For example, live on the lower floors and then gradually move to the upper floors. Take some time each day to look downstairs and get used to the height.

5.Seek support: Talk to family, friends, or neighbors to let them know about your plight and seek their support and understanding. They may be able to give you some valuable advice or assistance.

Keep in mind that everyone's situation is unique, so it may take some time and trial to find the best solution for you. If you feel that the situation is serious, it is advisable to seek help from a professional counsellor.

Slowly get used to it and spread your attention.

Don't pretend to be cool, decorate it warmly, use less solid colors such as black, white and gray, pink, yellow, orange, and don't make the floor too white.

1. For those with fear of heights.

We can first stand on the lower floor and try to look downstairs for a short time every day, and when we get used to this process, we can try to increase the time of the floor and look down, and slowly overcome our inner fear of high places.

2. Furthermore, for people with fear of heights, we must insist on training every day and set a goal and plan. Also, when you have time, you can participate in more mountaineering or bungee jumping.

and extreme sports such as roller coasters. However, it is necessary to make sure that your physical condition allows it.

3. People with fear of heights must try to relax their mood more when they take a plane or cable car, and they can relieve their inner tension by taking deep breaths. For fear of heights, we must learn to believe in ourselves and let ourselves not have a sense of fear.