What should I do if I have weakness after squatting at the back of my knee?

I think that if the legs are suspected to be atrophy due to old age, proper physical exercise, massage, physiotherapy, etc. can be improved. If one leg is weak, you can take blood-invigorating drugs and strengthen the exercise of the affected limb, in this case osteoarthritis should be considered, oral etoricoxib anti-inflammatory pain relief**, glucosamine hydrochloride capsules and diacerein capsules to improve joint metabolism**. Do some physiotherapy such as infrared** etc.

At this time, we need to consider whether there are some problems in our knee joint, and we can help the knee joint recover better through slow recovery and some topical medications.

You can't rest in time, you should let the person next to you help you walk slowly twice, so that after your body blood circulation, you will feel very comfortable, you must not squat for a long time, otherwise it may cause damage to your body.

This is a manifestation of calcium deficiency, we usually eat more foods with higher calcium content, and drink more milk can also be supplemented by medication.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squatting and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint quiver hall can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

What should I do when squatting for knee pain? Front cover.

I'm in a similar situation to you, I saw the doctor and said that there may be a problem with the cartilage surface, and suggested that I do a knee MRI, which is currently in the queue.

Kidney deficiency self-test Nowadays, life is busy all day long, and it is easy to neglect your health next spring. See if you have any of the following? Test method: List questions based on your situation in the last week.

1. Pour a little urine into a glass of water to see if the water is still very clean.

Yes No. 2. Under the condition of normal drinking water, do you urinate more than 3 times at night?

Yes No. 3. Is it weak to urinate, tick-tock, dripping?

Yes No. 4. When you wake up in the morning, do you have swollen eyes?

Yes No. 5. If you don't lift heavy objects, do you have weakness in your legs when you walk to the third floor?

Yes No. 6. Do you feel backache after sitting in a chair and watching TV for more than two hours?

Yes No. 7. When cooking in the kitchen and standing for more than an hour, do you feel weak in your legs?

Yes No. 8. Do you always want to close your eyes and recuperate, unwilling to think about problems, and have difficulty concentrating?

Yes No. 9. When washing your hair, do you lose a lot of hair?

Yes or no.

10. Do you always feel sleepy, but you can't sleep, and finally fall asleep, and wake up from sleep?

Yes No.

The possibilities are many.

It is recommended to go to the hospital for ** examination and then take medication.

Write down your age and gender.

If it's a young person, see if there are any falls, bumps. If not, then there is a possibility of arthritis.

1. Malalalacia of the patella, 2. Meniscus injury. 1. The main symptom of patellomalacia is postpatellar pain in the knee joint, which varies from mild to severe, and the symptoms of walking on the ground are generally not obvious, and the pain is aggravated after squatting up, going up and down stairs, going up and down the slope, or walking long distances. In the early stage of the disease, there is diffuse discomfort in the joints, knee joint soreness and weakness, and gradually the pain of going up and down the stairs, and the pain in front of the knee caused by long-term knee bending or squatting, which is manifested as persistent pain behind the patella, exhaustion after activity, and more severe pain after strenuous exercise, and the symptoms are reduced or disappeared after rest, and the condition can be aggravated by climate change.

Some patients show the phenomenon of "false locking" and "soft legs" in the knee joint. Patients often have a history of trauma or strain. Confirmed diagnosis:

Knee MRI, arthroscopy. For chondromia, the focus is on improving blood circulation in the knee and restoring or increasing the stability of the knee joint. **The method is conservative**, acupuncture, physiotherapy, massage, occlusion, intra-joint injection, quadriceps exercise, etc.

2. The common clinical manifestations of meniscus injury are knee pain, snapping, locking unlocking and slipping feeling, the pain is confined to one side of the injury, the snapping sound comes from the joint space, and the snapping sound is more crisp and the feeling of bounce is more obvious than that produced by chondromalacia, although the slipping feeling is not a unique symptom of meniscus injury, but when there is this feeling when going up, downstairs or walking on uneven roads, the possibility of meniscus injury should be highly suspected. Diagnosis can be checked: MRI of the knee joint, arthroscopy.

Meniscus injuries include surgical and non-surgical, non-surgical include bed rest, elastic bandage compression bandage, plaster casts fixed, quadriceps exercises and traditional Chinese medicine**, suitable for patients with mild symptoms or not suitable for surgery. Surgery** includes open meniscus surgery and arthroscopic meniscus surgery. In recent years, with the development of arthroscopic technology, meniscus surgery has gradually replaced the previous open surgery.

There are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and meridians, strain, sexual strain, liver and kidney weakness, sprains, arthritis, synovitis and so on. It is recommended to go to a regular hospital to check the diagnosis and confirm the guidance after the ** is really carried out**. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Or choose to take Zhengqingfeng Tingning, Miraculous Wind Pain, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind and Bone Pills, Rheumatism Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Soreness in the knee may be caused by fluid buildup in the knee joint, synovitis, synovial hyperplasia, and if the knee joint is examined, it may be found to be swelling and thickening compared to the other side. This is because of chronic strain of the knee joint, or the cold of the knee joint, and there is also a situation that the lumbar intervertebral disc herniation compresses the nerve, which can also radiate to this part of the pain, and some patients will also be accompanied by numbness and weakness, and most patients will have low back pain and leg pain at the same time. The last case is that knee osteoarthritis is manifested as soreness and pain in the knee area, which will affect squatting and pain up and down stairs in severe cases.

Therefore, if the knee joint is sore, you need to reduce activities, pay attention to the warmth of the joints, and you can apply some joint pain relief cream.

It should be synovitis, caused by intraluminal effusion, due to intracavity effusion, so you feel a sense of tension, observe to see if there is any redness and swelling, try to reduce activity in the near future, even if the activity is appropriate and not very strong, further observation and treatment, the effusion is obviously punctured to extract the effusion, the knee joint is also a more complex disease, the effect is not too obvious, and the main daily health care is conservative.

This may really be as the doctor said that there is fluid accumulation, it is best to cooperate with physical therapy, and there is no strenuous exercise, and when you recover, try to exercise the leg muscles.

Your situation is very clear, and the doctor is very clear, your left knee joint effusion, and sensitivity to cold is the early stage of rheumatism according to Chinese medicine. The first method of traditional Chinese medicine is to apply moxa to the left knee, and then use the warm meridians to clear the channels, and take it internally to promote dampness and cold.

I think you may have arthritis, you should pay attention to keep warm, or fry your belly with salty salt, and then pay attention to maintenance.

Analysis: Hello, there are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and tendons, strain, sexual strain, liver and kidney weakness, sprain, hunger arthritis, synovitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **.

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Problem analysis: Hello, according to your consultation, the diagnosis can be made by simple symptoms. It is necessary to check whether the pain is arthritis, and further radiographs and erythrocyte sedimentation rate are needed to confirm the diagnosis of rheumatoid factor.

When the pain is severe, you can take Fenbide capsules to relieve the symptoms. In addition, physiotherapy can be used, taking Fenpide capsules to relieve pain. Can not be cold and tired.

Suggestions: Hello, it may also be caused by ligament damage from the knee joint, as long as you take good care of it, thank you.

Analysis: Hello, according to your stated condition, it is recommended that you do a CR or CT scan of the lower knee joint, and arthroscopy if necessary. Find **:

Bone spurs, meniscus injury, rheumatoid arthritis, synovitis, bursitis, joint effusion, etc. can cause knee soreness or pain.

Opinions and suggestions: bone spurs** are mostly physiotherapy, local injection**, surgery if necessary**, bursitis, synovitis, and joint effusion are mostly closed by aspiration**. Rheumatoid and rheumatoid arthritis are mostly anti-rheumatism**. It is recommended to clarify ** after the symptom **.