I usually like all kinds of sports, but I have muscle pain for several days after exercising, is the

There are four mainstream theories about the condition of DOMS caused by muscle damage during exercise:

1.Calcium imbalance: In the process of muscle contraction, muscle tissue is damaged, and calcium ions in cells will increase, resulting in energy imbalance, and eventually muscle cells are damaged; 2.

Oxygen free radicals: When we do high-intensity and strenuous exercise, the body will produce too many free radicals, but the body's metabolic ability is limited and cannot quickly remove these free radicals, and muscle cells are in a state of oxidative stress for a long time, and then the muscles are damaged; 3.Mechanical Damage:

This is easier to understand, that is, repeated high-intensity contraction and relaxation, resulting in a large number of minor tears in the muscle structure and mechanical damage to muscle cells; 4.Inflammatory damage: Many studies have also proven that delayed soreness is always accompanied by inflammation, so the inflammation caused by the destruction of a large amount of muscle tissue may be a factor in delayed soreness.

In fact, delayed soreness is a very common phenomenon in life, since the beginning of the last century, sports medicine has been a lot of research on it, and there are various methods about it, including drugs and physics, such as taking anti-inflammatory painkillers, such as massage stretching, heat therapy, ice therapy, acupuncture and moxibustion, shock and scraping, etc., can be called varied, but the real effect is not yet completely clear in the academic community, as ordinary people, we can only try to alleviate symptoms through some commonly used means, Or to speed up the recovery of the body, in addition to the regular massage and stretching, eat some carbohydrates and high-quality protein half an hour after exercise, the purpose of this is to add enough energy and nutrients to the body, to help the body quickly repair itself.

If you have muscle soreness after an occasional exercise, it is the lactic acid produced by anaerobic exercise, and it is good to rest for a few days, but if you usually exercise, the muscles still hurt and it means that the way you exercise is wrong, it is best to find a coach to take yourself, and pay attention to warming up before training.

Muscle pain for several days after exercise, and the best way to solve the pain problem is to stretch the corresponding area after exercising every day.

Warm-up exercises should be fully carried out before exercise, especially before a large amount of exercise, cold compresses should be applied to the main muscles, which can make blood vessels constrict and reduce the accumulation of lactic acid in muscles under cold compress conditions.

Are your favorite exercises too strenuous or not? So if you participate in it, occasionally participate in distance exercise, so your muscles are so painful, every day, you insist on doing it once a day, and if it doesn't hurt, you will slowly solve this problem.

The easiest way is to exercise moderately, don't make yourself particularly tired, if you don't exercise for several days, suddenly exercise a particularly hard, then you will definitely be uncomfortable You can exercise moderately, increase a little bit each time, so that there will be no such problems.

Then when you exercise, you must be prepared for exercise before exercising. After exercising, you should also do a good job, which is to uh some relief exercises. It's just relaxing, relaxing for a few minutes, and that's to get some relief from your muscles.

Prevents muscle pain. There should be tutorials available online.

And you just don't exercise too much, because if you overdo it, your body will have a limited capacity.

You usually like all kinds of sports, but if your muscles hurt for several days at a time, is there any way to solve it? The solution is simple, first of all, if you have muscle pain for a few days, it is because you have exercised too little. So, if you're going to exercise, make sure you keep exercising, exercise regularly instead of saying.

Exercise once or twice a year, and you will definitely have problems with this. And the exercise should also be gradual, not all at once. To do intense exercise, you need to take your time, take your time, and increase it slowly so that you don't have this problem.

There's no such thing as a good way to do this. Generally speaking, after strenuous exercise, people will produce a lot of lactic acid and accumulate in the human body. It is necessary to remove some of the lactic acid after sufficient activity and rubbing, but it will still be painful.

Only with regular exercise, the human body can quickly decompose these lactic acids and then naturally there is no pain.

Because if you don't exercise for a long time, strenuous exercise will cause muscle soreness, so you should stick to it and slowly form muscle memory, and it won't hurt in the future.

This is all because you have not done a good muscle massage, you can use Beyikang HL2 mini muscle massager after exercise, there are four different massage heads, which can carefully massage the muscle groups of the whole body, and the relaxation effect is very good.

If you exercise once, most people will have muscle pain, which is a problem of discomfort. If you can continue to exercise for a few days, this symptom will disappear naturally.

I have always liked all kinds of sports, but I have not been exercising, so once I exercise, the muscles will hurt for a few days, and the best solution is to exercise regularly in the future.

That's because you usually lack exercise, so if you exercise once in a while, then your muscles will hurt. If you exercise regularly, your muscles will develop a memory and they won't ache anymore.

I've always liked all kinds of sports, but the muscles are very curious, is there any solution? If that's the case, you should keep exercising every day, so that your muscles won't move.

Pay attention to the intensity should not be so high, appropriately reduce the intensity, exercise moderately, and gradually.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

If you don't have a lot of exercise, don't exercise too much after that, and it will be fine after a while when you get used to it

The muscle soreness is caused by the sudden production of a lot of lactic acid, which is not possible with daily exercise.

Muscle soreness after exercise is a normal physiological phenomenon during exercise, not a pathology, no need to do sore, and do not need to stop exercising for this purpose, only by regularly insisting on exercise and maintaining an appropriate amount of exercise will not appear muscle soreness, regular exercise can improve the body's ability to metabolize acidic substances, even if the exercise intensity increases and the soreness occurs, it will disappear quickly.

Because if you exercise regularly, your metabolism will be very fast every day, and you can metabolize the lactic acid produced.

Because exercising every day can make the body stronger, so there will be no muscle soreness.

This is lactic acid buildup.

Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise. Due to the relative excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in a large amount of excessive product lactic acid forming accumulation in the body. Lactic acid buildup can cause local muscle soreness.

If you want to accelerate the excretion of lactic acid, one is continuous aerobic exercise to accelerate the excretion of lactic acid with the metabolism of energy, and the other is to use hot water fumigation (such as sauna and the like) to accelerate the excretion of lactic acid.

No, because glucose provides energy, when glycogen (the collection of glucose) is depleted, muscle glycogen is started, but muscle glycogen secretes lactic acid, so soreness occurs.

If you don't exercise for a long time, sudden exercise is such an effect, if you go to exercise again, it hurts him, and it will be fine for a long time, and you can cycle it a few times!

I haven't exercised for too long, I've gotten used to it, I don't want to play football for too long, I'm physically exhausted.

There are two ways of energy supply to the human body: anaerobic and aerobic. It's too late to get oxygen for strenuous exercise. So anaerobic breathlessness occurs: glucose is broken down directly into lactic acid. It can be relieved with a warm compress or a little vinegar. It is not very harmful to the human body.

Why do people have sore muscles after strenuous exercise?

Because your body is not adapted to the accumulation of lactic acid caused by sudden exercise, if you exercise every day, it will be sore at first, but after a period of time, it will be better.

If you don't exercise for a long time, it will lead to a decrease in the activity of muscle cells, and if you exercise suddenly, you will secrete too much lactic acid, which will lead to soreness, and if you persist for a long time, the pain will slowly ease.

It is due to the anaerobic respiration of the cells in the body after strenuous exercise, which produces a large amount of lactic acid, so the muscles feel sore. Just stick to it for a few more days. Warm up your body by doing some preparatory activities, such as jogging, before exercising.

It will also work well. Hope it helps.

Sudden muscle soreness is a time to exercise less, at least warm up first. Exercising every day won't be.

Post-workout muscle soreness is a common phenomenon, and here are some ways to relieve post-workout muscle pain:

1.Warm compresses: Warm compresses are applied to the painful muscles with warm water or hot water bottles to increase blood circulation and relieve muscle pain.

2.Cold compresses: Applying ice cubes or cold washcloths to the painful muscle area can relieve inflammation and muscle soreness. Apply a cold compress for 15-20 minutes at intervals of several hours.

3.Stretching and relaxation: Doing light stretching exercises can stretch your muscles and reduce muscle pain. At the same time, the use of relaxation techniques, such as self-massage or yoga stretching, can also soothe muscle discomfort.

4.Be active in moderation: Don't stop exercising even if your muscles are sore. Moderate continued activity can improve blood circulation and speed up**. Choosing low-intensity aerobic exercise, such as walking or swimming, can help relieve muscle soreness.

5.Stay hydrated: Maintaining adequate water intake can help with muscle recovery and**. Drink enough water to keep your body level.

6.Rest and Recovery: Give your muscles plenty of time to rest and allow them to recover and repair. Getting enough sleep is also key to muscle recovery.

7.Use prescription medications: If muscle pain is very severe, try over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (such as bucchinprofen or acetaminophen), to relieve pain and reduce inflammation.

If the muscle pain persists too long or is accompanied by other abnormal symptoms, it is advisable to consult a doctor for further evaluation and**.

Finally, gradually increasing the intensity and frequency of exercise, and planning a reasonable training plan, can reduce the occurrence of muscle pain and avoid injuries caused by overtraining.

Can I still practice if my flesh hurts after exercising? With these methods, your muscles won't ache and your body will be easier!

It may be over-exercise, and a large amount of lactic acid is produced during exercise, which is retained in the body and makes people feel muscle soreness.

It is recommended that it is best to rest properly for a day or two, and you can apply local hot compresses and massage the affected area more. Wait until the pain is less noticeable before continuing the exercise.

Hello, when you feel that your muscles are sore, you need to rest, and only then can your muscles get healthy again. During this time you can only do light exercise, and in doing so, you can flush the lactate out of the muscle tissue, ** your soreness.

It is recommended that you only do light exercise during this time, which can drain lactic acid from the muscle tissue, ** your soreness.