Is it true that eating garlic can directly lower blood sugar, is it better to eat it raw or cooked?

Fried garlic will also have a bactericidal effect, but it is not as effective as raw food. Stir-fried garlic contains a variety of nutrients such as protein, fat, sugar, vitamins and minerals, and is a commonly used health medicine in life.

Eating fried garlic often can promote appetite, help digestion, and clear meat stagnation. In addition, eating fried garlic can also prevent atherosclerosis, lower cholesterol and lower blood sugar and blood pressure.

However, for people with poor digestion, it is not recommended to consume it often.

Yes, because garlic is also very rich in garlic oil and other trace elements, after entering the body, it can soften blood vessels, remove vascular garbage, and help reduce blood sugar levels, but it also needs to vary from person to person. Garlic should be eaten cooked.

Eating garlic often can not play a role in lowering blood sugar, although garlic can play a health effect, but there is no scientific evidence to prove that garlic can lower blood sugar. You should choose to eat it raw, because eating raw garlic can allow the body to absorb less nutrients.

1. Diabetics should pay attention to such a principle when eating garlic: eat raw but not cooked, and eat broken and not whole.

2. Garlic contains effective substances such as alliin and alliin, which can come into contact with each other after crushing garlic, and then form allicin, which is the main ingredient that plays a role in health care.

3. However, allicin will quickly lose its effect when heated, so eating raw garlic has a better sterilization effect than cooked garlic. It is recommended that sugar lovers eat raw.

4. It is best to mash garlic into a puree, rather than cut it into minced garlic with a knife, and let it sit for ten to fifteen minutes first. It's better that way.

This is true because garlic removes a lot of waste from the body, lowers blood sugar, and kills many bacteria and viruses in the body.

It's true. Because eating garlic can play a role in sterilization and disinfection, and it is also conducive to reducing some sugar in the body, which can play a role in lowering blood pressure.

Eating garlic regularly does not directly lower blood sugar. Friends who want to lower blood sugar should still pay attention to their daily diet, avoid refined sugar, take medicine reasonably under the advice of a doctor, and strengthen exercise to stabilize blood sugar together. Garlic is a kind of food that everyone is very familiar with, garlic can be seen in many dishes, garlic for us The main function is to remove the smell and remove the smell, increase the flavor and taste, but in fact, the nutrients of garlic itself are quite high, and its effect on the human body is not small.