Is it better to eat dried goji berries or soak them in water? Usually eat wolfberries, is it better

There are many ways to eat wolfberries, such as eating them dry, soaking them in water, and boiling them in soup. It's all possible, so which way to eat is better?

Generally speaking, it is more recommended to eat dry, that is, to chew directly, which can also better absorb the nutrients in it. However, it is necessary to pay attention to the amount of consumption, and healthy people should not exceed 30g a day.

It is also possible to soak wolfberries in water and drink, but they cannot fully dissolve the beneficial components in them, so it is recommended to eat them after drinking water.

In contrast, it will be better to soak in water, and if you drink in water, it will really make the wolfberry play the best effect and make our body healthier.

I think it's better to soak in water and drink it, because it may not taste good when eaten dry.

Traditional Chinese medicine wolfberry is best soaked in water to drink, than dry eating curative effect is better, and wolfberry and water together can make a lot of nutrients, the effect of the drug to get the maximum, the best should be used hot water to soak wolfberry, can make the effect more ideal. Goji berry is a very common traditional Chinese medicine in daily life, it is very rich in nutrients, which is very beneficial for regulating the liver and kidneys and improving physical fitness, especially for the eyes has obvious health care effects. Goji berries can also stimulate brain nerves, excite breathing, promote gastrointestinal peristalsis, and have great benefits for improving high blood sugar, high blood lipids, high blood pressure and decreased immunity.

Dry wolfberry soaked in boiling water has the effect of nourishing the liver and kidneys, brightening the eyes and soothing the nerves, benefiting the complexion, growing muscles, strengthening muscles and bones, and has a significant effect on liver and kidney yin deficiency, waist and knee soreness, dizziness, fatigue cough, spermatozoa and other symptoms.

The main thing is anti-aging. Other benefits are the prevention of weakened eyesight and macular disease in old age. At the same time, it also has the wonderful effect of lowering the three highs.

At the same time, it can also enhance the body's elimination of cancer cells and prevent cancer from progressing. Of course, it is not necessarily good, pregnant women and children can not eat it and it is easy to get angry.

Avoid goji berries when you have a cold and fever, as it will aggravate the condition. At the same time, people with spleen deficiency are better not to eat it. The spleen deficiency here is from the perspective of Chinese medicine. Anatomically speaking, it should be called spleen and pancreatic dysfunction.

People with spleen deficiency should eat less or no goji berries. Because wolfberry is warm, people with spleen deficiency will have energy that cannot be converted when they eat it, and they will be extremely angry.

In addition, using wolfberries to make soup, make wine, and make tea can also play a certain role in health care.