What fruits and vegetables should you eat if you have a bad spleen?

People with a bad spleen and stomach often manifest as loss of appetite, diarrhea, constipation, etc., so what fruits to eat to strengthen the spleen and stomach with a bad spleen and stomach? Traditional Chinese medicine has collected 10 kinds of fruits that have the effect of strengthening the spleen and stomach, hoping to help you strengthen the spleen and stomach.

1. Apple: sweet and sour, flat in nature. It has the function of strengthening the spleen and stomach, and quenching thirst. It is used for lack of qi, diarrhea, constipation, etc.

2. Bananas: sweet in taste and cold in nature. It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation.

3. Lychee: sweet and slightly sour, warm in nature. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

4. Oranges: sour in taste and cool in nature. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest. It is used for loss of appetite, bloating after eating, vomiting, constipation, etc.

5. Papaya: sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and helping digestion. For stomach pain, indigestion, etc.

6. Peaches: sweet and sour, warm in nature. It has the function of replenishing qi and rejuvenating the body, invigorating the blood and eliminating the accumulation. It is used for constipation, blood stasis, lumps, hepatosplenomegaly, etc.

7. Lemon: sweet and sour in taste, cold and flat. It has the function of dispelling heat and quenching thirst, and stomach rejuvenation, quenching heat and heat, removing polydipsia, increasing appetite, relieving nausea, and lowering qi and stomach. For ** stomach upset.

8. Coconut: sweet in taste and warm in nature. Coconut meat replenishes deficiency, strengthens the body, and is used for children's chancre accumulation of yellow and thin; It can also be dewormed, effective for tapeworms and fasciola ginger.

9. Fig: sweet in taste and flat in nature. It has the function of strengthening the spleen and appetizing, clearing heat and moistening the intestines. It is used for loss of appetite, constipation, diarrhea and other symptoms.

10. Hawthorn: sweet and sour, slightly warm. It has the function of strengthening the stomach and eliminating food, invigorating blood and removing blood stasis. It is used for indigestion in children and the internal arrest of food accumulation.

If your spleen and stomach function is not good, you may wish to eat more of the above fruits to strengthen your spleen and stomach.

Vegetables are indispensable for the normal development of the body and the maintenance of life. Vegetables contain proteins, fats, carbohydrates, and various minerals that the human body needs, especially rich in a variety of vitamins. People praise vegetables as "the storehouse of vitamins", and vitamins are:

life-sustaining elements".

First of all, vegetables are rich in vitamins. For example, spinach, celery, and carrots are rich in vitamin A, leeks, green peas, cabbage, and tomatoes are rich in vitamin B1, and spinach and carrots are rich in vitamin D. In vegetables, they also contain calcium, iron, phosphorus, plant alkali, aromatic substances and other nutrients, which are indispensable nutrients in the human body.

If the human body lacks various vitamins, it will suffer from various diseases. For example, if you lack vitamin A, you will have dry eyes, blurred vision, and are prone to colds, tuberculosis, and so on. If you lack vitamin B1, you will get beriberi and neuritis.

Lack of vitamin B2 can lead to loss of appetite, weakness in the limbs, headaches, eye soreness, and so on. Without vitamin C, scurvy can occur, often life-threatening. Without vitamin D, children are more susceptible to ...... hypochondriasis.

Secondly, vegetables can promote the digestion and absorption of food by the human body. In particular, it helps the body absorb proteins, sugars and fats. For example, when you eat protein-rich foods with vegetables, much more digestive juices enter your stomach than if you eat one food alone.

If you want to better absorb the nutrients of fatty foods, you must eat more vegetables.

Again, vegetables also have the effect of disease prevention and treatment. Not only can healthy people leave vegetables, but sick people can't do without vegetables either. Vegetables are great for people with cardiovascular disease.

Because vegetables are rich in potassium salt, and sodium salt is relatively small, eating more vegetables will not preserve excess water in the human body, and reducing water will reduce the workload of the heart. For patients with arteriosclerosis, after eating more vegetables, the national gum contained in vegetables can help eliminate excess cholesterol.

According to scientists' research, eating more vegetables and legumes, especially carrots, in addition to fruits, can prevent cancer. Because the vitamin A and carotene in vegetables can reconvert cells that have just begun to differentiate into cancer cells into normal cells.

There are so many benefits to eating vegetables, so how many vegetables do you need to eat each day? A person who is healthy and eats a normal amount of food is enough to have 300 grams of potatoes and 400 grams of cabbage, cabbage, carrots, spinach, leeks, tomatoes or other vegetables a day. In winter and early spring, when there are fewer vegetables, it is also beneficial to eat more pickles, pickles, sun-dried vegetables and canned rais.

In order to maintain the nutritional value of vegetables, it is necessary to pay attention to the cooking method. Vegetables should be washed first and then cut, and it is best to cut them with a stainless kitchen knife, and fry them now.

Eat more vegetables! Make your body healthier.

When you have a bad temper, you can eat sugar and chocolate.

1. Potato: sweet in taste and flat in nature. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

2. Sweet potato: sweet in taste, flat in nature, and returned to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

3. Yam: sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

4. Shiitake mushrooms: sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

5. Chestnuts: sweet in taste, warm in nature, and return to the spleen, stomach, and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

6. Jujube: warm in nature, tasteful, and has the effect of tonifying the spleen and stomach, invigorating qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen".

Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease." "For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

1. Hawthorn: It can be appetizing and digestive, but it has the disadvantages of damaging the spleen and stomach. In the "Compendium of Materia Medica", it was said:

Those who have a weak spleen, food is not restrained, and the chest and abdomen are sore and swollen, and it is excellent to chew two or three pieces after each meal, but not to eat more, for fear of rebellion. "Materia Medica" also pointed out: "Those with spleen and stomach deficiency and stagnation should be applied together with tonics, and should not be overused."

Therefore, patients with spleen deficiency should eat less hawthorn.

2. Soft-shelled turtle: It has the effect of cooling blood and nourishing yin, and it is a nourishing food, a greasy thing, and eating more and eating for a long time will hinder the function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency should avoid eating it, as warned in "Materia Medica": "Those with spleen deficiency should be taboo." ”

3. Pears: raw pears are cool, and spleen deficiency should be avoided. As stated in "Dietary Instructions":

Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea. "Materia Medica" Yiyun: "Spleen deficiency and diarrhea, the law is salty and taboo."

Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

There are many spleen-strengthening fruits, such as apples, hawthorns, oranges, sugar cane, bananas, etc. Fruits are rich in nutrients, and although they have the effect of strengthening the spleen after eating, due to different attributes, different groups of people need to eat selectively.

1. Apple: flat in nature, into the spleen meridian, stomach meridian, and sweet and sour taste, with the spleen and stomach, shengjin quenching thirst, most people are suitable for eating;

2. Hawthorn: warm, sour, sweet, enters the spleen meridian and stomach meridian, and has the effects of eliminating food and accumulation, dissipating qi and stasis. For people with indigestion and easy to accumulate food, it can help the spleen and stomach to digest;

3. Orange: slightly cool, sweet and sour, can strengthen the spleen and stomach, and has a certain auxiliary effect on loss of appetite and constipation after eating;

4. Sugarcane: cold, sweet in taste, good for the intestines, can remove annoyance and quench thirst, help the spleen and stomach, but should not eat too much at one time;

5. Banana: Sweet in taste, entering the spleen meridian, it has the effect of clearing the spleen and smoothing the intestines, clearing heat and moistening dryness, but banana is cold, and for people with spleen and stomach deficiency and cold, it may aggravate the coldness, resulting in abdominal pain and diarrhea.

In addition, fruits such as lychees, peaches, and lemons also have certain spleen-strengthening effects, and can be eaten in moderation in daily life. However, if it is spleen deficiency and spleen disorder, relying on fruit alone cannot achieve the best effect, and it is also necessary to actively seek medical attention and use medicine under the guidance of a doctor.

Patients with weak spleen and stomach can eat a small amount of fruits to nourish the spleen and stomach, such as pomegranates, jujubes, figs, apples, papayas, oranges, etc., although these fruits have certain cold characteristics, but repeated chewing in the process of eating can reduce their coldness, and at the same time help digestion, which helps to recuperate the weakness of the spleen and stomach. In clinical practice, jujube has a very good function of tonifying the spleen and stomach, which can be taken orally directly, can also be soaked in water orally, and can even be added to food for stewing, all of which have a good effect of regulating qi and blood, improve gastrointestinal peristalsis, and assist the symptoms of spleen and stomach weakness, including loss of appetite, unformed stool, etc., all have very good effects.

Normally, most fruits are very good for the body, if you want to nourish the spleen and stomach, you can recommend papaya, pomegranate, longan, pineapple, cherry, mango, apple, apple, apple is sweet, cool, can strengthen the spleen and nourish the stomach, moisturize and dry, suitable for spleen deficiency and less food, stomach yin deficiency, yin deficiency and stomach pain. Cooked apples can nourish the stomach and stop diarrhea, and most of the nutrients of apples can be retained except for the loss of some vitamins when cooked.

The best fruits for nourishing the spleen and stomach are strawberries, mulberries, grapes, lychees, mangoes, oranges, cherries.

Strawberry is a very good spleen and stomach fruit, which can nourish the spleen and stomach, especially suitable for the elderly or children with weak spleen and stomach function.

Mulberry, eating a moderate amount of mulberry every day can effectively regulate the digestive function of the spleen and stomach, improve the nutrient absorption of food, and also have the effect of nourishing blood.

Grapes have a good conditioning effect on spleen and stomach deficiency and cold, and eating more grapes can improve the symptoms of indigestion.

Lychee has the effect of dispelling stomach cold, especially suitable for people with long-term spleen and gastrointestinal diseases.

Mangoes, oranges, and cherries all have similar functions to nourish the spleen and stomach.

There is no fruit that nourishes the spleen, and the fruit that comes has such a great ability.

Under normal conditions, most fruits are on the body. If you want to tonify the spleen and stomach, papaya, pomegranate, longan, pineapple, cherry, mango, apple. Apples have a sweet and cool taste and strengthen the spleen. It is suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency and stomach pain.

You can eat apples, bananas, cucumbers, bitter gourds, red dates, and wolfberries, all of which are good for the body and can protect the body.

People with a weak spleen and stomach can eat a little warm fruit, such as mangosteen, dragon fruit, chestnut, or eat some mutton and beef to nourish the stomach.