How Long After Lumbar Prominence Can I Go For A Heated Pool To Swim

Steps to learn to swim:

1. Hold your breath and exhale.

The first step is to practice breath-holding in shallow water, and every time you can't hold it anymore, slowly exhale your breath, and pay attention: you must start slowly! And keep experimenting with different exhalation speeds.

At the same time, the body relaxes, and you can also try to open your eyes underwater, and it is best to have swimming goggles. People are prone to nervousness in the dark. The purpose of this step is to familiarize yourself with the underwater environment and eliminate the feeling of tension and panic.

2. Stand in the water.

Because people have to be horizontal on the water when swimming, people who don't know how to stand have no sense of security and are easy to panic. When you are a beginner, you can take a float board or swimming ring, kick the pool wall, bury your head in the water, stretch your arms forward, straighten your body, and slide forward. If you want to stand when you close your legs, your body is grouped, because the density of people's legs is relatively large, the body is naturally vertical, at this time, stretch your legs downward, you can step on the bottom of the pool to stand.

This exercise is to improve the sense of safety in the water.

3. Gliding. I learned to hold my breath and stand in the water, and I was able to practice gliding without assistive equipment. The posture is the same as standing in the water, with your hands stacked, stretching out to the top of your head, pushing hard against the pool wall, making sure to straighten your body, burying your head in the water, and gliding forward.

The body does not make any movements, and the longer the glide time and the farther the distance, the better. The aim is to find the feeling of moving forward in the water. Once you are proficient in the above three steps, you can start practicing the movements.

4. Practice decomposition first.

Because it is relatively easy for people to do hand movements, they should practice their legs first. That is, practice the movements during the glide. To increase the practice time, assistive devices can be used to keep the head above the water.

I won't talk about the specific movements, there are many ways to get the right posture. However, in the beginning, you must do the movements one by one, do not move continuously, and keep the gliding position after each movement.

5. Add hand movements.

Hand movements must be practiced on the shore before entering the water, otherwise the movements are easy to deform. Take breaststroke as an example: hand-foot-hand-foot——, movements must be done in groups, and after each set, the body will remain in a gliding state.

At this time, it is not advisable to practice ventilation, and the head should be buried in water. It's easy to do fast movements, but it's hard to do them slowly. When each set of movements can be done accurately, success is not far away.

This exercise focuses on the coordination of the hands and feet.

6. Ventilation. Each ventilation must be done with the help of hand movements. In short, no matter how uncomfortable it is, the ventilation must be regular, and you will get used to it after a long time. In fact, in any sport, breathing is an important condition for success.

Swimming is a full-body exercise, and you can go swimming and stick to it for a while. There will be an effect.

Try to exercise as little as possible, but not too vigorously after recovery.

It depends on the degree and symptoms of your lumbar disc herniation, if the herniation is severe, the symptoms are obvious, of course, you can't swim, if the symptoms are not obvious, you can swim, swimming will not cause the herniation of the disc to worsen. And more activity is still good for herniated discs, as long as you avoid bending over to carry heavy objects, and don't bend over for a long time.

Hello, for patients with lumbar disc herniation, whether they can play sports depends on the patient's condition. Generally speaking, during the acute attack of lumbar disc herniation, it is necessary to lie on a hard bed to rest, and take appropriate **, absolutely prohibit sports. Patients who are in remission of an acute episode of lumbar disc herniation or who have resolved with only mild symptoms can participate in sports appropriately, but do it slowly and with appropriate control of the amount of activity, and gradually.

Do not exercise suddenly and vigorously, and choose sports items, at the beginning of the choice of waist activities and load is relatively less, and take protective measures such as wearing a wide belt or waist circumference when exercising.

Among the many sports, swimming is more suitable for patients with lumbar disc herniation. However, you should pay attention to the correct swimming posture and the water temperature of the swimming pool should not be too low, and do not swim in winter! And before swimming, it is necessary to carry out sufficient preparation activities, swimming time should not be too long, and there is a certain time interval in the exercise to avoid excessive fatigue in the waist.

As long as the symptoms of lumbar intervertebral disc herniation worsen, you must rest, and you can only do sports after the symptoms improve, and you must not blindly insist on activities. In short, patients with lumbar intervertebral disc herniation can not only enhance lumbar blood circulation and relieve lumbar intervertebral disc herniation, but also strengthen the strength of lumbar back muscles, enhance the stability of the lumbar spine, and play a role in reducing lumbar disc herniation.

If you have a habit of winter swimming, you can try it, but it is recommended not to swim in winter, you can go to the indoor swimming pool, although swimming has the best effect on lumbar disc herniation, but Han Qi enters the lumbar spine, which is also very uncomfortable.

It is best to swim indoors, because the cold in the waist will aggravate the condition, it is recommended that you still do not participate in winter swimming.

It is better not to do winter swimming.

After all, winter swimming is an extreme sport, not everyone can participate, you should pay attention to keeping warm if you have problems with the lumbar spine, winter swimming is too challenging, right?!

Can be less pressure than on land.

Yes, swimming can reduce the pain, but be careful not to swim too much.

You can swim, and you can also lighten and get better.

It's okay to swim properly, but be sure to do it in moderation.

It's suitable, don't start too drastic, take your time.

At the same time, it is recommended to use an inclined spine mattress for supine lying at night, as follows:

This is also a better method of lumbar protrusion, about three hours at a time--- a pillow should be placed under the waist, and after completion, put down the customized pillow and sleep normally. This is currently the best method of the lumbar process. Please refer to it!