What is it like to be unable to sleep in the middle of the night?

When you can't sleep, don't be anxious and let nature be. However, when it's time to go to work, it's important to be on time and don't show sleepiness at work. After a day or two, you can get back to normal.

Because I've always been a night cat, but I can also become a day cat. The first few days of working as a temporary teacher at an elementary school were chaotic. Grit your teeth and get up, go to school after breakfast, eat at school at noon, and then take a lunch break.

After three or four days like this, he will become a day cat, and he will definitely dream back to the Tang Dynasty before twelve o'clock in the evening, and he will no longer be able to go to three or four o'clock in the zero morning like before.

Many friends have insomnia, tossing and turning is not able to sleep, in my personal experience, in addition to not being able to sleep in the middle of the night because of physical discomfort, most of the other reasons are that there are too many things in the mind, just like counting, knowing that I can't count all the time, I just can't stop, I want to think about it, I look out the window and the sky is cloudy, the simplest and most effective way is to order myself to think only two words in my mind: sleep, the thought ran and pulled back to think about these two words, very effective, you can try!

It's best to adjust it well, first of all, you have to analyze why you can't sleep, what causes you to fall asleep, and then make a targeted decision, and then relax your mind and calm down, and dilute the reasons for not being able to sleep, think about not being able to sleep is really uncomfortable, as for that reason, put it down, and you can sleep well after putting it down. Sleep is really important, hell with the rest, you might really be able to sleep well this way.

This kind of thing has happened to me before. I couldn't fall asleep over and over again, and I didn't feel sleepy at all, so I used two methods, the first one was to count with my eyes closed. You can give it a try.

The second way is to listen to the song with your mobile phone, put a little light ** and listen silently with your eyes closed, and you will fall asleep in the enjoyment of **. It worked for me.

I was also prone to insomnia for a period of time before, taking a walk after meals, soaking my feet in hot water before going to bed, and drinking some pure milk, the improvement effect was not bad. Then try meditating for a while. Later, because the allergy was very serious, I took chlorpheniramine, and I was sleepy for a while, and I slept very well every day, and then I slept soundly every day!

There are so many times when I can't sleep in the middle of the night. Do you wake up in the middle of the night? Is it too stressful?

It just so happens that I just know a way, soak walnuts in distracting wood water to drink, there is an effect, or grind into powder and brew warm water to drink, the amount of drink depends on your insomnia, serious water drink 3 times a day, generally once a day.

What time do you go to bed at night? What do you do before going to bed? You should go to bed at a fixed time each night, preferably before 11 o'clock.

Don't do intense exercise or watch some brain-using TV movies or the like before going to bed, and don't play games too late! Turn off the lights when you sleep, you can put a little light**.

This is a fragmented thought from the early hours of the morning.

In the past two days, Guangzhou suddenly succeeded in autumn, and overnight, the temperature could not be lowered. It is said that autumn is a sad season, and the nights make people feel lonely, but what about the autumn nights? What about you in front of the screen at the moment?

I don't know if all people who can't sleep late at night have their own thoughts. Or for the people you love, or for your own studies and career, or for life. Tonight, I'm for the cause.

I always wonder if I am a failure in the way I am now, at the age of twenty, I have the distress that most of my peers have, and the confusion that most of my peers have, but I don't have the success of a few of my peers. Maybe it's because the friends around me are too cowish that they always make me feel anxious. Looking at them, you can work hard for your career at the same or slightly older age, and it must be false to say that you are not envious.

I don't want to flaunt success, everyone has what success should look like in his heart! I used to sleep when my eyes hurt, but I thought about it for a long time tonight.

I was thinking, it's time to push myself.

There was a time when I loved listening to Chen Yikuang's "Mountains and Valleys". It has a lyric in it, "You live happily, I try desperately to survive." "It's frustrating and sad, but that's the reality.

But maybe it's because newborn calves aren't afraid of tigers, maybe it's because I'm still young and can't understand the helplessness of people when they reach middle age, and I don't want to accept my fate! Let's try to change it, right? Right now!

This is not a late-night chicken soup article, I just want to say a word of cheer here when I am also confused, motivate me, and also inspire us who are working hard. Recently, there was a sentence on Douyin, the future is undecided, you and I are both cattle and horses. Whether it's a cow or a horse, or a dark horse.

The future is undecided, you and I need to work hard!

It may be a feeling that the whole world has abandoned you, and your mind will always be cranky, and then the more you think about it, the more you can't sleep, obviously your body is very sleepy, but your heart just can't sleep, this feeling is really bad, it will make you feel very bad, make you feel very bad, make yourself feel very uncomfortable, I really don't like this uncomfortable feeling at all.

At first, when I couldn't sleep in the middle of the night, I would be very anxious, especially afraid that my resistance would decline due to lack of sleep, and then I would die suddenly. It can also be very lonely, especially easy to think. But after a long time, I got used to it, and when I couldn't sleep in the middle of the night, I would read a book, listen to **, relax myself, and think of it as a rare free personal time in the day.

In fact, I also had the experience of a person who couldn't sleep in the middle of the night, at that time I always tossed and turned, and I always thought about something in my mind that made me unable to sleep, and I was very tired and sleepy, it was really uncomfortable, and then I got up to drink water and play with my mobile phone, which was really bad, and the phone was out of battery in the second half of the night, and then I fell asleep slowly on my stomach.

Being alone in the middle of the night is a very grueling experience. It's obviously very sleepy, but I just can't sleep well, and I may even be cranky. It's okay if you think about the good side, but in this case, you often think in the bad direction, and it may even affect your mood, coupled with this late-night environment, it is easy to put yourself in a low mood.

If I can't sleep in the middle of the night, it must be very uncomfortable, and I often have this phenomenon before the exam. Every time I can't sleep, I think about whether to read a book or get up to do a problem, but when I come together, I feel very tired and my eyelids are a little sore. Then when I lie down, no one will make the same choice, so I think it is very painful to not be able to sleep in the middle of the night, and it will affect the mental state of the next day.

It's very sleepy, my brain is already dizzy, but I still can't sleep, and then I fall into cranky thoughts, and then my mood will become bad, and I will want to force myself to sleep, but in the end I still can't sleep, I can only wait for the dawn with my eyes open or close my eyes and think about myself, sometimes I will get up, clean up all the things in my room, and I still can't sleep when I sit on the edge of the bed, in short, it is very uncomfortable.

I feel very devastated, because in the middle of the night quietly, if you happen to have insomnia, then any wind and grass can easily enter the ears, making people feel very helpless, and there is a sense of fear, so a person can't sleep in the middle of the night, it must be a bad experience, making people feel worse than ever. and unprecedented fear of helplessness.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

When you can't sleep in the middle of the night, you should pay attention to the adjustment of your mentality, when you can't sleep, first of all, you should accept insomnia mentally, don't let yourself be immersed in troubles and pain, you should try to do something else, for example, you can listen to some soft ** or practice deep breathing relaxation training to help improve, you can drink a glass of hot milk before going to bed, soak your feet in hot water for sleep, and keep the sleeping environment quiet and comfortable.