What are the ways to get back to health after a meniscus injury?

After the meniscus injury, you should go to the hospital in time**, you should recover through medication, you can find a better massage master to perform massage or acupuncture.

I think it's okay to do proper joint movement, you can go with your diet, you can exercise, you can get enough rest, you can apply ice.

The meniscus is located in the knee joint of the human body, and its main role is to enhance the stability of the knee joint, as well as to play a cushioning role, if the meniscus is damaged, it will seriously affect the patient's normal mobility.

Meniscus injuries generally do not heal on their own, and it is better to be active, such as external use of Gu Shun Shitang, meniscus stickers, Dibao and Jingdong official ***, usually pay more attention to rest, do not work.

Causes of meniscus injuries.

Acute meniscal tears are usually due to the immobilization of the corresponding foot when the knee is flexed, and the change of direction is achieved by rotation or twisting of the knee. At this time, rotation, compression, and shear stresses act directly on the meniscus, and if the force is too high, it may cause the meniscus to tear. Meniscal tears are generally less common in children younger than 10 years of age.

Manifestations of meniscus injury.

1.The level of pain varies among patients with meniscal injuries. Most people are able to walk even when the meniscus tear is small, and knee swelling may occur within a day of the meniscus injury.

Twisting or rotating can exacerbate the pain. If the meniscus tear is severe, it is often accompanied by severe pain and initial limitation of knee motion.

2.Because the signs and symptoms of a torn meniscal are often not very specific, they may be difficult to localize when damaged. Meniscal tears are usually diagnosed by the patient's previous injury history and physical examination results, and can be confirmed by MRI and arthroscopy.

The performance of MRI is often related to the patient's age and the possibility of surgery. If a person has osteoarthritis in the knee with a damaged meniscus, MRI and arthroscopy are often not necessary.

3.In partial, anterior, and horizontal meniscus tears, the size and location of the tear may not cause abnormal signs, interfere with normal knee function, and are unlikely to injure the knee or cause mechanical locking.

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