What are some ways to improve meniscus injuries? How should non surgical conservative therapy be per

Some of the ways to improve are non-surgical, conservative** or surgical**, etc.; If you want to do this, the first thing to do is to remove the fluid from the injury, then apply a cold compress and apply a local compression, and then apply a plaster cast to fix it, so that it will help you recover.

In general, a local cold compress can be applied and then fixed with a plaster cast; If you don't want surgery, the best thing to do is to have the blood in the meniscus removed, compressed and immobilized with a cast.

The best way to improve meniscus injury is to immobilize; In general, non-surgical ** can be fixed with a plaster, but there are certain risks associated with this method.

What exactly is a meniscus?

The meniscus is actually a fibrocartilage between the knee joints. The one on the inside of the knee joint is called the medial meniscus and is C-shaped, and the one on the outside of the knee joint is called the lateral meniscus and is O-shaped.

Some people are more special, and the meniscus is born into the shape of a plate, which is called a discoid meniscus. This is a pathological condition in which patients with a discoid meniscus often experience snapping or pain in the knee at an early stage. The meniscus of the knee joint is a half-moon-shaped cartilage within the knee joint, with a triangular section.

Each knee source joint has two meniscus, the inner and the outside, and the two ends of the medial meniscus are more spaced apart"C", the margin is connected to the deep layers of the joint capsule and medial collateral ligament. The lateral meniscus is "O" shaped, with a popliteal tendon separating the meniscus from the joint capsule, forming a gap between the lateral meniscus and the lateral collateral ligament.

The meniscus is a 2-crescent-shaped fibrocartilage located on the articular surfaces medial and lateral to the tibial plateau. Its cross-section is triangular, thick on the outside and thin on the inside, which mainly plays the role of load transfer and elastic buffering. Meniscus rupture dust cracking is a manifestation of meniscus injury.

It is more likely to occur in the case of knee sprains and is one of the most vulnerable tissues in the knee joint. During strenuous exercise or strong trauma, the meniscus can become stuck between the femur and tibia, causing rupture. Due to the special structure of the meniscus, it is difficult to heal on its own after a rupture injury, which endangers the joint for a long time and causes traumatic arthritis.

Meniscus position.

Symptoms of meniscal injury.

Most have a history of significant trauma. In the acute stage, there is obvious pain in the knee joint, swelling and effusion, joint flexion and extension activity disorder, after the acute stage, the swelling and effusion can subside on its own, but the joint still has pain during activity, and some patients have the phenomenon of "locking" (when injured, the patient often feels a "click", the injured knee immediately seems to be stuck and cannot move, called "locking", and it is very painful After slowly recovering, I overheard a "click", and the knee joint immediately resumes extension and flexion, which is called "unlocking", and the pain is also reduced), squatting up, running, The pain is more pronounced during jumping and other movements, and in severe cases, there may be claudication or flexion and extension dysfunction, or a snapping sound during knee flexion and extension.

Meniscus injury.

Meniscus injury is mostly caused by torsional external force, when one leg bears weight, the lower leg is fixed in semi-flexion, and when the outer booth is located, the body and femur are suddenly rotated inward, and the medial meniscus is between the femoral condyle and the tibia, which is subjected to rotational pressure, resulting in meniscus injury.

Meniscus injury**.

1. External medicine: 15 grams of cork, 15 grams of acacia bark, 15 grams of white and 15 grams, 15 grams of intermittent, 15 grams of millennium, 15 grams of rhizome, 9 grams of melon seeds. 9 grams of turtle insects, 9 grams of hyssop, 9 grams of sandalwood, 6 grams of red peony, 6 grams of safflower.

Finely study together, apply a little boiling water and honey to the affected area, and change the dressing once every other day.

2. Internal medicine: 12 grams of angelica, 6 grams of Chuanxiong, 6 grams of frankincense, 6 grams of sumac, 5 grams of safflower, 6 grams of myrrh, 9 grams of turtle insects, 3 grams of Panax notoginseng, 9 grams of red peony, 3 grams of tangerine peel, 6 grams of Luodeda, 9 grams of bauhinia vine. Decoction with water, 1 dose per day.

3. External washing medicine: 15 grams of cinnamon branches, 15 grams of clematis, 15 grams of parsnip, 15 grams of Wujiapi, 10 grams of asarium, 10 grams of nepeta, 10 grams of myrrh. Wash the affected knee with decoction water.

Analysis:

According to your description, it is a meniscus injury, your current situation may be a degeneration of the meniscus, which is generally not rupture, so you can take a conservative ** look, if the effect is general, you can do arthroscopic surgery to clean it up.

Guidance: Pay attention to less activity at ordinary times, especially pay attention to reducing the movement of going up and down stairs and climbing mountains, oral Chinese patent medicine for blood circulation and anti-inflammatory and pain-relieving and glucosamine sulfate capsules for nourishing cartilage, or inject sodium hyaluronate for better effect.

Meniscus injury is more troublesome, if it is a second-degree injury, you can be conservative**, local joint immobilization, try not to walk, at the same time you can apply hot compress physiotherapy, you can take some medicine to nourish the joint cartilage. For example, glucosamine, if it is a third-degree injury or more, it is necessary to consider whether to undergo surgery**, and now arthroscopic surgery can be used**, the damage is small, and the recovery is relatively fast.

In October 2018, I went to Wuxi 9 Hospital with knee pain and found out that the front fork was one degree and the meniscus was damaged by 1 degree. The doctor said that there was no problem with the recuperation, and prescribed some ammonia sugar. At first, I didn't understand anything, so I looked for all kinds of information and added various QQ groups, and finally understood that this thing is not easy to treat and irreversible.

Then find all kinds of miracle doctors to apply ointments. Bought physiotherapy lamps. Begin**.

The more you rule, the worse it gets. I have been to Wulangzhong, a traditional Chinese medicine practitioner in Nanjing (I was pricked a few times, and I also paid 700 yuan, and then I only gave him 300 yuan, because I pricked the needle without my consent, answered a friend, and the Chinese medicine doctor everyone went to the needle, which felt unreliable). The sports ** hospital in Nanjing University of Physical Education (it does not do ** externally, they only target athletes).

Go to Shangqing Shenhuai Haiti ** Medical Center 3005 yuan 3 times. I only did it once, and when I got home, my leg got worse. What to do, there is also a **group on the Internet that says that only exercise** can improve the pain.

So I found another Desheng ** center in Shanghai. In fact, I have never found the right way before. This time it should be right, because although the environment inside is not very good, it is very reasonable, the middle bed goes out of the gym, the swimming pool is on the side, and the microwave is placed in the locker room**.

Wait a minute. There are many patients, and several beds are full of people with most of their leg injuries. There is ligament reconstruction.

There are also meniscus injuries. I'm the lightest of them all. The fee is still quite expensive.

In reality, I just did filial piety 2 times, 3 to 4 hours each time. 1500 yuan. I feel much better in my legs.

Meniscus injury is a disease characterized by localized pain in the knee joint, soft legs or locking of the knee joint, quadriceps atrophy, and localized tenderness of knee joint space fixation. Meniscus injury is mostly caused by torsional external force, when one leg bears weight and the lower leg is fixed in the semi-flexed and outer booth, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and the tibia, resulting in meniscus tear.

It is recommended to use the Jihe herbal knee bone massage cream of traditional Chinese medicine externally**, without hormones, swelling and pain, blood circulation and blood stasis.

Reduce knee flexion.

Try to do as little as possible to squat and faint.

Meniscus loss.

Roughly divided into: Two kinds of tears.

A kind of fracture. Tearing can be conservative**.

Fracture can only be surgical**.

Sutures are performed. 1 month will be fine.

I don't know how long you've been injured or if you've ever had an MRI

The highest meniscus injury is the third degree, how can there be a fourth degree? It is recommended that you do MRI to know if you need surgery, and don't be afraid to spend money to delay your injury.

Torn collateral ligaments, which are very troublesome injuries, can cause your joints to be unstable and prone to sprains again when participating in sports.

I don't know if you have symptoms of knees locking, popping and tenderness.

For this kind of injury, being conservative is actually similar to not being able to recover on your own. Because meniscus injuries have no other way than surgery, fumigation, rubbing, etc. are all blood circulation and blood stasis, and the meniscus cannot heal on its own because there is no blood flowing. If it is left untreated for a long time, the articular cartilage may be worn off after more than ten years, and the long-term grinding of the condyle for half a moon will cause greater damage.

During the injury, you should pay attention to the quadriceps exercises to reduce the atrophy of the quadriceps.

Good luck with you**.

You can use traditional Chinese medicine**, please send me the inspection report to see, and then the specific medication, I will ** plan and medication, usage, tell you, you buy medicine locally.