How to exercise lung capacity, how to exercise lung capacity

First of all, a small lung capacity is not necessarily a bad thing. The size of your lung capacity determines how well you have a burst force. That is, your muscle type determines the size of your lung capacity.

If you don't have a lot of lung capacity, you have more red muscle fibers than white muscle fibers in your muscles. That is, your stamina is stronger than your burst power. The high number of red muscle fibers determines that your hemoglobin is higher than that of people with more white muscle fibers.

This means that you have more red blood cells than him with the same amount of blood. The more red blood cells, the more oxygen-carrying the blood. However, we know that the oxygen you breathe in one breath may not all be absorbed by the lungs, integrated into the bloodstream, and carried to organs throughout the body.

There will be a small amount of oxygen in the breath you exhale. However, you carry more oxygen than someone with a large lung capacity, so you don't need to inhale more air. So, the size of your lung capacity has a lot to do with your muscle type.

Do you understand? At the same time, it is also related to your physical fitness, cardiorespiratory fitness and age. Also, there are no people in the world who have good stamina and explosive power.

Some people have good stamina, and some people have good strength. So, you will see in world-class athletics competitions, some people use the lead to drag down the opponent with endurance, and some people use follow running to save physical strength in order to play to the advantage of their strength in the sprint stage and surpass the opponent. Running can boost your heart and lungs.

However, there will be no significant improvement in lung capacity. Not convinced? I used to be a long-distance runner, and after practicing middle-distance running for so many years, my lung capacity has not improved much.

First, stick to jogging, or do endurance sports such as swimming or kicking a ball. Pay attention to regulating breathing during exercise, gradually increase and deepen breathing, and improve and improve the efficiency and function of lung breathing.

Secondly, insist on doing some chest expansion exercises every day to improve the strength of chest muscles, which can play a role in expanding the chest cavity and enhancing the depth of breathing.

Third, you can use the breathing adjustment method, in a fresh air environment, slowly inhale for 4-5 seconds to make the lungs inhale enough oxygen, and then exhale slowly for 5-8 minutes; In addition, games such as blowing up balloons and blowing out candles can also improve lung capacity.

The best way is to choose an exercise that suits you, stick to it for a long time, and enhance lung function during exercise.

The above is more professional.

But long-distance running is still a must, after all, it's better to practice than not to practice, right?

To improve your weaknesses You can't say that you don't practice endurance if you are explosive.

Participate in regular physical exercise, jog more, skip rope, and swim in the summer. Get more aerobic exercise. Don't exercise too vigorously, but gradually. Stick to it.

Long-distance running should increase lung capacity appropriately.

Long-distance running is the best option. As long as you can hold on!

Hehe, they're all experts. Learned...

Take a deep breath and close your eyes.

Insisting on gradual long-distance running every day, as well as swimming, is a great exercise for cardiopulmonary function! It's about persistence