How Long After Meal To Eat Fruits And What Fruits Are Good For Digestion And Absorption?

<> the time to eat is not right, it is a waste to eat after eating, it is best to eat fruit 1 hour before a meal, or between 1 and 2 after a meal. Because the digestion time of food in the stomach is about 1 hour, and fruits are mostly water-soluble, if they are mixed with other foods, the first may cause a chemical reaction, and the second is to affect their digestion and absorption.

My experience is that apples and pears are fruits with high dietary fiber content, and eating them after meals can promote gastrointestinal peristalsis and prevent indigestion. Because I have been constipated since an apple every day after lunch, I have rarely been constipated again.

Personally, it is recommended to eat fruits an hour after a meal, the calories are more conducive to digestion, such as these hawthorns, apples, pineapples and radishes, most fruits have digestive function, because they all contain cellulose, which is alkaline food, the most prominent is hawthorn, and radish, which also has enzymes in the human stomach, which can help digestion.

Half an hour to an hour after a meal, you can eat a small amount of fruits, fruits that are good for digestion can eat bananas, oranges, blueberries, kiwi and so on, these fruits are rich in fruit fiber and vitamins and trace elements, which can promote gastrointestinal peristalsis and help digestion and absorption.

Generally, you can eat fruit ten minutes after eating. There are many fruits that help digestion and absorption, such as bananas, kiwifruit, grapefruit, strawberries, and so on. Strawberries are rich in vitamins and proteins.

The fiber of bananas has a noticeable effect on digestion. These fruits are all good, but you can't eat too much, otherwise it is not good for the body.

Fruits should be eaten at least half an hour after meals. Because the digestion time of fruits is much shorter than that of other foods. If you eat fruit immediately after eating, the fruit will rot in the stomach before the meal is digested, so you should wait at least an hour.

And I think bananas are the best for digestion.

I think you can eat fruit with water an hour after eating, because you have just eaten a full meal, if you eat fruit immediately, it will not promote digestion, but will also increase the burden on your stomach, so wait for your meal to digest to a certain extent before eating fruit, if you eat fruit, it is recommended to eat some bananas, hawthorn, such fruits are very good for your stomach and can help you digest.

It is best to eat fruits an hour after a meal, because an hour after a meal your stomach begins to classify and digest what you eat, eating fruit at this time can promote its digestion, eating apples, hawthorn is beneficial to digestion and absorption, and can also improve gastrointestinal peristalsis, which is beneficial to physical health.

I think it's better to eat fruit an hour after a meal, because it's better for food absorption.

Apple hawthorn can promote digestion and absorption, and play a laxative role.

Many people choose to eat fruit after meals, which can also help them digest better. Because poor digestion is a phenomenon that many people have, it will also bring a certain burden to their stomach. I hope that people can eat some fruits that help digestion, which can also have certain benefits for the body.

You can also choose to eat apples or pears after meals, which are also helpful for digestion and can also bring certain benefits to people's bodies. Because the nutritional value of apples is very high, it is also a relatively good fruit. <>

It is good to eat apples after mealsEveryone also said that it is still very good to eat apples regularly after meals, which can also have a great benefit to your body. Because apples can help digestion after meals, and can also make yourself in a very good state. Moreover, apples can also improve constipation, which can also help intestinal digestion, so eating this fruit regularly still has great nutrients and benefits.

Eating fruit helps digestionIf people don't eat fruit often after meals, it doesn't help with better digestion either. This will also lead to fat accumulation, which will cause your lower abdomen to swell. This is also very bad, and it makes many people feel headaches, so everyone should pay attention to it.

Fruits also have great nutritional value and effects, and some fruits also have a good thirst-quenching effect, and it can also improve many conditions of the human body. Therefore, it is very correct for everyone to eat fruits often after meals, and it also brings certain benefits to themselves. <>

Eating fruit often after meals If people don't eat fruit after meals, it will also lead to some troublesome conditions in their bodies. This is also a very bad thing, and it has caused unnecessary trouble to many people. Everyone also said that it is a good practice to eat fruit regularly, so people should pay extra attention to avoid some unexpected situations.

Normally, fruits like hawthorn are better for digestion when eaten after a meal, as it promotes stomach motility and secretes some of these digestive enzymes.

Be sure to eat more pears, oranges, strawberries, apples, these fruits can help digestion, but also improve metabolism and can also prevent cancer.

You can eat apples, pears, oranges, strawberries, papaya, pineapples, etc., all of which are rich in dietary fiber and can help digestion.

Strawberries, papayas, pears, apples, oranges, oranges, these fruits help us digest, and they are all very delicious and nutritious.

Eating hawthorn, papaya, and pineapple after meals can help digestion, and some humans have insufficient secretion of digestive juices after eating food, so indigestion occurs. Fruits can be eaten after meals to help improve.

What fruits to eat after a meal to help with digestion? I think you can choose some apples, bananas, pears and the like, this kind of fruit to eat, I think it is quite good for digestion, dragon fruit can also be used.

Fruits that can be eaten after meals can help digestion, that is, eating pears and pears can help digestion, and it can achieve the best effect.

Eating some pears, watermelon, and apples after a meal can help with digestion.

Banana. Orange. Tangerine. Grape kiwi.

1Papaya, which has always been known for its whitening and low calorie, topped the fruit list for the first time. The papain in papaya has a good whitening effect. Scientists' latest research has also found that the papaya enzyme present in papaya's milky juice can help the body break down meat proteins.

Eating a small amount of papaya after a meal has a certain effect on preventing stomach ulcers, gastroenteritis, indigestion, etc.

2 Tangerines and oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Like oranges, the carotene content in mangoes is also very high, although the nutritional value is rich, but you can't eat too much in a short time, otherwise the concentration of carotene in the blood is too high, and it will be deposited in the **, making **yellow, causing carotenemia.

3 The latest research has found that strawberries also have the effect of strengthening gums, refreshing breath and moisturizing the throat. The strawberry meat is sweet and juicy, and it has a certain anti-cancer effect.

4 There is a proverb in the West: Eat an apple a day to keep the doctor away from me. Compared with last year, although Apple is on the list, its ranking has dropped.

This is mainly due to the fact that there are many types of apples on a global scale, but the quality is uneven, and the use of chemical fertilizers and pesticides has led to an increase in the sugar content of apples and a decrease in vitamin content.

The dietary fiber content in apples is high, which can play a two-way role in regulating gastrointestinal function. Eating apples when you have diarrhea can have a good astringent effect, and eating apples when you are constipated can help relieve symptoms.

Eating fruits after meals is good for digestion and absorption in the gastrointestinal tract. Fruits are rich in pectin, which is low in calories to accelerate detoxification and reduce calorie absorption. The cellulose in fruits can promote gastrointestinal peristalsis and promote digestion and absorption.

It can help the stomach and intestines to digest and promote intestinal peristalsis, and it is also necessary to develop a good diet and hygiene habits to avoid the symptoms of Helicobacter pylori infection. It's best to eat it every once in a while.

You can eat some fruits after eating, which can also help digestion, such as hawthorn and pineapple, these acidic fruits can promote digestion.

Eating fruits after meals also helps digestion, such as hawthorn pineapple, etc. Some acidic fruits promote digestion, especially indigestion, eat some fruits to relieve the symptoms of insufficient secretion of digestive juices, promote gastric peristalsis, and promote saliva digestion.

Eating fruit after a meal is not good for digestion because there is a lot of sugar in fruit, and it is easy to have indigestion if you eat fruit immediately after eating.

Fruits eaten after meals include pears, kiwifruit, and grapefruit, which are all good for digestion, and it can also play a role in beauty and beauty.

Eating fruit after a meal is good for digestion. Fruits in general are most nutritious when eaten between meals and also promote digestion.

No, if you eat fruit after a meal, it can easily cause indigestion and gastrointestinal diseases.

Yes. Eat fruit after meals. You can make your digestive system faster and faster, and you can make your digestion better and better.

Fruits can only be eaten an hour after meals, apples should be eaten in the morning, and pears should be eaten in the afternoon.

In the 70s of the 0th century, American scientists found that there is a genetic mutation in the fruit fly that will disrupt its circadian rhythm after research. They named this gene the "cycle" gene. I think it is advisable to eat fruit around 10:30 a.m. or around 4:30 p.m.

It is advisable to wash up and down at half past six in the afternoon, and go to bed at about half past eight. Ancient and modern arguments: the best sleep time to get up early and go to bed early is 21 o'clock --- 3 o'clock in the morning the next day, and 23 o'clock --- 3 o'clock is absolutely indispensable sleep time, this time period is missing, a hundred days can not make up for it.

Because, 21 00 --- 3 00 is the fastest time for human cells to grow, <>

Therefore, if you eat fruit before a meal, it often reduces the person's appetite after eating, so that the amount of food eaten at the main meal is reduced, and it is recommended to eat fruit an hour after the meal. Eat fruit. Eating fruits after a meal helps to supplement the trace elements needed by the human body, and also helps digestion and absorption.

You don't have to be very particular about eating fruit, you can take a normal amount of intake during the day, it is recommended to take a hot shower, not a cold shower! The bath temperature should not be too high, generally not more than 50 degrees Celsius!

Fruits have many benefits, eating fruits in the morning can help digestion and absorption, good for laxative, after a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples <>

Fruit can be eaten at any time of the day, as long as you find the correct "posture" for eating fruit. Some friends eat a very simple breakfast, and you can add some fruits as a supplement. Some friends think that it is better to eat fruits on an empty stomach in the morning, and fruits are an indispensable food in our lives.

As for how to eat, I drink a glass of warm water in the morning and then eat fruits, (apples, grapes, or passion fruit. Note: Bananas, persimmons cannot be eaten on an empty stomach) and a cup of milk yogurt (

It is best to eat fruit 2 hours after a meal or about 1 hour before a meal. It is best not to eat fruits on an empty stomach before meals and immediately after meals. It is best to eat fish and shrimp separately from fruits, and fruits should be eaten at least 2 hours after eating fish and shrimp.

Eating apples at three to four o'clock in the afternoon is the most beneficial for the body to absorb, and the nutritional value of apples is very high.

I think it's best to eat fruit half an hour after a meal. If you eat fruit before meals, it will occupy a certain amount of stomach space, and the intake of meals will be reduced, which is not good for health. If you eat fruit just after a meal, it is not good for the body to digest.