Can you help me make a plan to train my basketball skills and ask for advice

Left-handers are excluded 1Dribble with the left hand a set of 30-50 times Dribble with the right hand 20-40 times, practice when you have nothing to do, dribbling is the foundation, no shortcuts, ball sense.

2.Free throw drills, 10 steal shots at a time, you have to adopt the right posture, don't create it yourself, you can imitate NBA stars, I think Kobe, Jordan, Durant, the posture is very good. After the free throw drill, the shooting drill for each point is carried out.

3.Athletic ability training, which is the real need of Chinese basketball, sprinting, training, that is, three-quarters of the full court running, grasp the training intensity by yourself, to be fast, the explosive power of the training department, 4, the ability to dribble is basically OK, dribble the whole court sprint to the basket training.

6. Exercises when dribbling, including crotch, back, disguise, and a little practice.

7, Breakthrough layup bounce practice, bounce practice the easiest frog jump, weight jump, I guess you can't bear it, bounce is not forced, if you don't play professionally.

8.When you grow up, you need physical confrontation training, which is push-ups, and then hold the ball in space for confrontation exercises.

9.Read books to learn tactical coordination and basketball skills and reactions in various forms.

Shoot ten balls a day at the line point below the two-point basket.

The first 30 balls on the two-point line.

Dribble around the basketball court 5 times a day.

Frog jump 30.

Then let your PE teacher teach you how to go to the basket.

After that, I ran 10 baskets a day.

Practice the skills of the practice book first, such as dribbling, layups, shooting, etc.

Dribbling - Practice the left and right hand dribbles, and then practice some fancy dribbling and breakouts.

Layup - Run a few more times a day and practice together on both sides.

Shooting - fixed-point shooting, shooting dozens of shots a day at the same point, looking for a physical education teacher to see if the shooting action is not standard, start to practice from the nearest one, and then slowly practice later.

Some push-ups on the left to train arm strength, and do a few frog jumps to practice the stability of the lower plate.

Practice dribbling and breaking through first Practice ball control at night, and then practice pitching.

1. First hit the board and shoot left and right under the basket, the continuity should be strong, the ball should not land, and each group of 20 should try to ensure that all are scored.

2. Correct your shooting posture against the rebound, choose a point on the rebound, and hit the same point each time.

3. Don't throw yourself at the beginning of the shooting practice, find a friend to help you pick it up, catch the ball and shoot, 20 per group, non-professional try to maintain a 50 shooting rate, and the shooting distance is moderate.

4. Self-throwing and self-checking, limited to one minute, similar to basketball test.

The above is a little experience of mine, this problem I have been for others, I think there should still be someone who agrees, I hope it can help you, I wish you more and more accurate.

Stamina, rebounds, shots, layups, bounces, jumps, rules, speed, positioning.

The training of bounce and speed is mainly explosive training, giving you several training items, as for the amount of training, you can adjust it yourself, but Kobe's training volume is never fixed, he is based on practicing until he can't practice anymore.

Meter sprint, you can jog around the playground for 20 meters and then rush 50 meters 2, frog jump, preferably jumping steps.

3. Push-ups and sit-ups, if you want to practice waist and abdominal strength, slow down when you do it, and stop after doing an action; If you want to practice explosiveness, do it quickly, do it as fast as you can, and remember that waist and abdominal strength is especially important for the ability to stay in the air.

There are also some opinions at the usual time: jump more when you have nothing to do outdoors, you must do your best to stay in the air as long as possible, do some difficult actions when playing, and stretch training, which is a problem that many people ignore.