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Truth be told, it's unlikely that a holiday will go from going to a breakout.
But there are also benefits to practice. At least not concede a goal.
I have a tactical mind. Because it's hard to play a class game like a non-professional school, it's hard to play together. A large part of the scoring is fast break and shooting.
So given your dribbling. You can grab the board and control it for your teammates.。。 Always keep the awareness of fast attack.
Rush when you have the chance. Let a teammate make a long pass to the basket. As for the crotch you said.
Unless the dribble is very good, it is not practical I don't believe you to ask if you play better Don't think about the crotch or anything in the short term The key is to make a layup and shoot stability Dribble for at least 2 hours a day Don't watch the ball when practicing Don't feel it with your heart Use your fingers and wrists instead of palms to dribble Besides, you really can't practice giving the ball to the point guard (isn't this what the point guard does) You are a scoring guard and then use the speed change, reverse running and other running to catch the ball at this time you can shoot directly or fake the shot and then dribble straight into the inside Once you shoot accurately This trick is also very incomprehensible.
I'm the point guard in our class, and there's a guy who's as tall as you, shoots and jumps high, but also dribbles poorly, and we just use it to block and shoot him, and I break through and the other guy plays inside, and those three tactics are very useful.
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Targeted exercises for your weaknesses.
Let's talk about our school before the basketball game last semester.
Me and two other students in my class who participated in the competition.
They all went to play together with out-of-town players.
Get to know the opponents.
And then carry out targeted exercises.
That's good.
Our class finished ninth in the grade. (12 classes in total).
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If you really want to improve, you might as well go to a holiday bootcamp. If you want to find a theory, you can go directly to the web page and find a lot of them, and you don't need to ask here at all.
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If you don't dribble well, practice dribbling, there are a lot of them on the Internet, and these training methods are basically effective.
The problem is, you want to score
Maybe try your hand at attacking from inside the three-point line.
It is recommended to practice basic skills
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Landlord, you and I are similar, but I'm shorter than you. I couldn't have controlled the ball and it was broken. The left hand is not used at all.
Then I spent a winter break to practice, I first practiced the left hand to break through the left side of the low hand to make a layup, practice dribbling behind the back, and cross-control. Now he can be regarded as a leader, and he has successfully switched from a point guard to a point guard. And it's easier to target the whole court, you don't even need to be very good at it, and you can often get started by crossing the free throw line.
As long as you are brave, let go of your hands to bring it, and don't be afraid of being broken, then there will be progress. Also, the best way to learn is to observe the point guards in your school. Because of the TV ** these people have been trained.
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Dribbling: first learn to dribble with your left hand, find the feel, and try to make a layup with your left hand when you feel it is okay, which depends on practice to find the coordination of the body, and then you can cross the dribble with your left and right hands, dribble under your crotch, and then you can naturally change direction and break through when you are proficient.
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Scoring guard resume.
TrainingFor shooting guards, 3-point shooting and stealing ability are very necessary, but in order to effectively defend the opponent's fast work or launch strong fast work yourself, (it is better to train the running ability first).
Shooting guard training is recommended.
3 points run. Grab the middle shot.
Defender resume: The content in parentheses is the main content of SG.
The role of a shooting guard is known as the ace player in the team, (a position that requires all-rounders).
Ability (although the shooting ability of a shooting guard is not as good as that of a small forward, it can be improved by training the mid-range shot). And making the most of this ability can also play the role of a shooting guard in the area.
The style of play should not be limited to the perimeter position, and the scoring guard must have the ability to instigate a quick attack at any time, whether under the blue or anywhere on the court.
freestyle
As the leading scorer, it is helpful to learn (Kobe Bryant's back-to-the-back alternate dribble 2, Kobe crotch throw, one-handed throw, jump shot, Maitreya moment and other techniques with obvious time differences).
Recommended items. You can also change your ability to create your own playstyle by purchasing items that can improve the main ability of the scoring guard, such as the 3-point ball and running.
Recommend 3 points +7 blue on blue + 2 tops.
Dribble +7 blocks +2 pants.
Running +7 bounce +2 shoes.
Of course, the ability can be equipped, and the +9 is best equipped separately.
Offensive range. Before and after the 3-point line is the main stage for the shooting guard, and occasionally try to run into the blue down and blue down shots to confuse the opponent's interior line. )
Even if you don't score a 3-pointer, don't be too negative, run more and try to find a new gap.
PassingIn order to create good offensive opportunities, it is necessary to maintain an appropriate distance from teammates, and it is also necessary to put pressure on the opponent's defense and cause confusion through quick and accurate passing.
The key to the quality of the dribble by the dribble guard depends on how many opposing defenders he can shake off and how many offensive opportunities he creates, (but this is not a personal performance that makes the scoring guard very unique, to talk about the success rate of the dribble, if you don't grasp the downside once, don't be lucky.) )
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Confidence in shooting, a certain transport capacity! Plus experience! I started playing basketball in the sixth grade of elementary school!
Sophomore year now! I've met everyone! About the same height as you!
Now no matter who I meet, I'm not afraid! And make your teammates believe in yourself and give your teammates confidence! Don't get your head up when you play.
Be patient.
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It's useless to say that those are unrealistic, practice SG mainly practice empty shooting, running after blocking, dribbling breakthrough skills, and defense are also very important!
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It is impossible to train the body well, play the game and break through without the body, eat strong. Practice the 3 points at the 0° angle and practice the left-handed layup. Practice more bouncing (skipping rope, jumping steps), and the basic skills must be solid.
You are still young, there is a lot of room for growth, learn more feints, practice passing, it is best to learn to shake your shoulders, shake people to practice practical, change direction, turn, accelerate... Work hard, teenager, pure hands, tired.
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1. Confrontation. The ability to score in the confrontation is important for the shooting guard, don't think that the body is thin and play the shooting guard, in modern basketball, the confrontation is throughout the court.
3. Physical strength is equally important. After Bryant scored 81 points, the coach marveled at his physical strength, not his scoring ability. Because a shooting guard not only has to maintain explosiveness in scoring, but also needs to defend against the impact of the opponent's swingman, which is a great test of physical strength.
4. Ability to stay in the air. It's even more critical than jumping ability, and the practice of waist and abdominal strength at a scoring guard should never stop.
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The role of a shooting guard on the court is to score points and help organize the defenders to connect the team's offense. The requirements for a shooting guard are actually very high, first of all, the dribbling skills must be good. Secondly, the body should also be good.
You can look after the bullish shooting guards in today's NBA, such as Kobe and Wade. They have good body and good dribbling skills. You can also organize the whole team to attack.
That is to say, it is comprehensive. If your mid-range is okay, that's great, but it's certainly not enough. Also, you have to practice your three-point shooting, because as a shooting guard.
Three-point shooting has to be of a good standard. You're still young. So height doesn't limit you yet.
Now what you have to do is to practice your ball control skills. There is also the practice of training while you are young. Because of playing basketball.
The body is the most important thing. Personally, I believe that the physical advantage can compensate for the technical disadvantage to some extent. Train hard is a must.
If you want to be a good scorer, then the text. Exercise yourself in all aspects, your own overall situation, and when you should attack yourself. When it's time to help a teammate.
Aerobic training plan reference: Run 2 times a week, 20 minutes each time, at a distance of 3-4 km (don't worry about getting thinner and thinner!) Running is good for your cardiorespiratory system. Improves your digestion and absorption. Good for muscle gain). >>>More
I don't know very well about the 4 months, but in my personal experience, I also started to contact basketball in junior high school, I didn't pay attention to it at the beginning, but then I found out how important the basic skills are, I suggest that you start practicing from the basics, dribbling to find the sense of the ball, I think pure practice makes perfect, if you have the ball, insist on practicing dribbling every day, don't look at it with your eyes, stick to it. There is time to dribble, really, unconsciously, you will feel that the ball will not come off, this is based on the usual accumulation, with a good dribble you are actually very popular, because you can complete the breakthrough, if the hand is not strong, you can do push-ups, dumbbells, etc., three points I think it depends on what position you play, not every position is needed, if the building is to be all-round, I have nothing to say. I pondered it slowly. >>>More
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