What are the benefits of eating mangosteen What are the benefits of eating mangosteen What are the b

Mangosteen. It is also known as mangosteen, phoenix, and mangji persimmon.

If durian is the king of tropical fruits, then mangosteen is the queen of tropical fruits. Durian is a hot fruit, and mangosteen is a typical cold fruit with outstanding antipyretic effect. If you eat durian and get on fire, you can quickly eat mangosteen to reduce the fire, one king and one queen, one hot and one cold, it is really a natural pair.

Mangosteen is shaped and sized like a persimmon, nearly round, with reddish-purple skin, and the stalk is covered by 4 large green pedicles. When the fruit is opened, you can see 6-8 petals of white flesh, the flesh is soft, sweet and sour, and the flavor is unique, making it one of the most delicious fruits.

Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Traditional Chinese medicine believes that it has the effect of clearing heat and reducing fire, and ** moisturizing. For those who usually eat spicy food, have strong liver fire, and are not very good (such as acne), often eating mangosteen can clear heat and detoxify and improve**.

Those who are weak and cold should not eat more.

Mangosteen is transported refrigerated. When purchasing, it is better to choose the skin dark purple red, the fruit color is fresh, the fruit pedicle is bright green, and the skin is elastic. Refrigerate in the refrigerator after purchase. Generally, the flavor decreases after 5-10 days of refrigeration, and it is not as good as a day, so it should be eaten in time and not stored for a long time.

Efficacy Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and antipyretic, which makes mangosteen able to overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as a "husband and wife fruit". If you eat too much durian and get on fire, eating a few mangosteens can alleviate it.

Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on the weak, malnourished and sick. Suitable for the general public, it can be eaten by the general public. It is more suitable for people who are weak and sick.

Applicable amount: 3 pieces per day is sufficient. Special tips When buying mangosteen, you must choose fresh fruits with green stems and soft fruits, otherwise you will buy "dead bamboo" and make you disappointed. Be careful not to stain the purple juice on the meat flaps when peeling, as it will affect the taste.

Healthy traffic light Mangosteen is rich in fiber, but it absorbs water and expands in the stomach and intestines, and eating too much can cause constipation. The sugar content is high, so obese people should eat less, and diabetics should avoid it. It also contains high potassium, so people with kidney disease and heart disease should eat less.

1 person erected the hall to eat durian and eat a lot of Yu Honghuo, and then eat some mangosteen and it will be fine, the fire reduction effect of mangosteen is highly praised.

2. People who are frail and sick, often eat mangosteen, which can effectively improve their own immunity and slowly improve their physical strength.

3. If mangosteen is regularly consumed, it can also lower cholesterol and reduce the occurrence of cardiovascular diseases.

41. Although mangosteen is good, it is not advisable to eat more, and it is okay to eat up to three a day, because eating too much mangosteen will cause constipation, reverse volcanic pei and affect gastrointestinal function.

2. Eating mangosteen can relieve dryness and heat, but people with cold bodies should not eat more, so as not to cause diarrhea.

Studies have shown that the peel or skin of mangosteen is rich in xanthone, which not only has antioxidant capacity, but also helps to improve the health of the immune system, making people feel comfortable, and the whole mangosteen has a use, but because mangosteen is cold, it is best to avoid eating with cold foods such as watermelon, soybean milk, beer, cabbage, mustard greens, winter melon and lotus leaf soup, if you accidentally eat too much, you have to boil ginger tea with brown sugar to relieve it.

In addition, mangosteen is high in sugar, so obese people should eat less, and diabetics should avoid it. It also contains high potassium, so people with kidney disease and heart disease should eat less.

Mangosteen is used to make soup and reduce fire.

It is made into mangosteen soup that reduces fire, eliminates fat and detoxifies, and has a good therapeutic effect on young people who are now overnourished and dry, and several minor diseases can be eliminated in one soup. Moreover, it is easy to learn to make mangosteen soup for reducing fire, eliminating fat and detoxifying, first of all, you must choose the ingredients of mangosteen soup: one pound of mangosteen shelled, ten taels of pig monthly exhibition, five coins of honeysuckle, three coins of chamomile, three coins of desmodium and eight candied dates.

Then, wash the honeysuckle, chamomile flowers, and desmodium into a bag, add 12 bowls of water to the pig moon exhibition and mangosteen and dates, and boil for three hours, which can clear heat, moisturize, detoxify, and use the old fire to reduce the cold soup.

Clearing away heat, detoxifying, moisturizing, lowering lipids.

Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and relieving heat, therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the dryness and heat of durian. It is rich in protein and lipids, has a good nourishing effect on the body, and has a good recuperating effect on the weak, malnourished and sick.

With so many benefits, it's no wonder that mangosteen is so popular. However, although mangosteen can be eaten by the average person, it is enough to eat 3 pieces a day. Mangosteen is rich in fiber, which will absorb water and swell in the stomach and intestines, and excessive consumption will cause constipation; Mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat it; It is high in potassium, so people with kidney disease and heart disease eat less.

In addition, mangosteen is a cold fruit, so it is okay for people with weak constitution to eat less, and it is not appropriate to eat more, and do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard greens, bitter gourd, winter melon and lotus leaf soup.