What should I do if I am depressed due to study pressure?

The first purpose of our birth is to be human, and the second is to learn. Life is a process of continuous learning, from kindergarten to elementary school to junior high school to high school. There will be countless exams, as small as a small test, as large as the high school entrance examination, and the college entrance examination.

People who pursue higher and love to learn will have the problem of high learning pressure. Everyone is not a genius, and even the best people will fail at times. Even if people are strong, there are times when they are not strong, and at this time, they will have the problem of high study pressure and depression.

So in the face of the problem of high study pressure and depression, different people may choose different ways to relax.

I was studying under pressure and feeling depressed. I prefer to relax myself through some entertainment methods, sometimes go to watch TV, listen to **, and play games for a while, I think these are not impossible. People are not born to be a learning tool, and when you are tired, you must learn to organize your mood.

A lot of people are reluctant to entertain, and I think it's not impossible to have a proper space for play, and some people are more suitable to relax themselves through entertainment. Some people may also relax themselves by exercising, and when they are tired from school, they can go to the playground to run two laps and relieve themselves of stress through exercise. <>

We can never be confined to a learning framework, and life still needs to be colorful. Learning as a student is our main business, and life is not just about homepages and side hustles. When you are tired, you can talk to your good friends, share some experiences, and go out for a walk by yourself.

No matter how cheerful people are, when they are depressed, they learn to regulate their emotions, learn to reduce stress by themselves, and find a suitable way.

I feel like you can only find inner peace when you focus on one thing.

I know these things bother you, but if you can't turn these into motivation, then thinking more will only increase the pressure, and you will not be able to go further if you simply let go of these shackles and carry too much.

So take a deep breath, sit quietly by yourself, slowly empty yourself, and empty yourself of all the miscellaneous thoughts in your brain.

Then open the book and study seriously. Focus on every knowledge point, tell the truth, when you are focused enough, the sense of fulfillment and accomplishment that learning brings you can bring happiness. <>

If you still can't let go of the stone in your heart, then you can take a long-term view. The middle school exam is just the first stop in life, and many people say that this is a fateful stop, but who can say exactly what fate is, and the future is long, and the turnaround may be in the future. Besides, there is such a thing as academic qualifications, if you don't get into your favorite place for the first time, as long as you don't give up, you will have a chance to make up for it in the future.

Learning is a lifelong thing, and this is the only task you have now, so it's normal for you to feel bored. If you're only in a short downturn, you can lighten up your recent tasks first, but you can't stop, and few people can go back to their old form after the revelry they thought they thought was relaxed. If you've been low for a while and haven't recovered, it's time to adjust yourself.

Finally, I hope you can adjust your mood, travel lightly, and master the ability to concentrate and learn as soon as possible, so that learning is no longer a painful thing for you.

Learn to release pressure, too much pressure on learning is not conducive to learning, to relax yourself appropriately, do something you like, listen to **.

1. Physical exercise students should not blindly study, but should combine work and rest. Imitation sports are one of the best ways to cope with stress. Running around the school in the bright sunshine, breathing in the fresh air, you can feel a new version of yourself.

2. Ensure adequate sleep to eliminate fatigue with enough sleep, in exchange for abundant energy and clear mind. Adequate sleep is the premise of taking the exam calmly, and if you often have insomnia before the exam, you don't have to be upset, and you can use some drugs to regulate your mood appropriately. 3. Dietary regulationMany parents are worried about their children's exam tension and pressure, and are afraid that their children will be malnourished, so they will give their children a lot of tonic or rich nutritious meals before the exam, and some parents even buy health products for their children to eat, but these are not necessary.

During the preparation period, you can't eat and drink, as long as you follow your usual eating habits, eat more fruits and vegetables appropriately, and supplement celery and fiber vitamins, which is beneficial to the brain's thinking. During the big exam, the food is mainly light, and in the hot weather, you can add some bitter gourd to reduce the internal fire. 4. Autosuggestion life always has ups and downs, and exams are the same.

Due to various reasons, not everyone can give full play to their true level in the exam room, and there is no name on the list, and there is a way under their feet. Historically, there have been many outstanding people who did not have a higher education, but who still made outstanding contributions. Therefore, there is no need to exaggerate the decisiveness of the exam, especially the high school and college entrance examinations, the more you worry about the test results, the more difficult it is to get a good score.

When students look at exams with a rational attitude, their mood will naturally be relaxed, and their stress will be reduced. 5. Appropriate work and rest method to entertain in a timely manner, scientifically arrange study time, eliminate psychological pressure in time, and adjust diet reasonably, you can maintain a good competitive state, so as to successfully pass the college entrance examination. 6. Catharsis When you are in an inexplicable and indescribable mental pain, you are unsettled and restless all day long, you can't read, you can't eat, you can't sleep well, you are not interested in everything, and even when you are restless, your heart beats faster, your chest is tight and short, and you are prone to sweating, you can talk and laugh with friends and classmates, and participate in some cultural and sports activities, especially running, which can find an outlet for your anxiety, so that you can vent and achieve the role of stabilizing your emotions.

Why don't parents look at what potential their children have? For example, songs, sports culture, folk dances, arts and crafts, learning a technical skill, and even more so gamesGive full play to his own advantages, he will not have so much work pressure, 365 lines, the line of champions, there will always be a suitable one for our children, how can not support the family. It's not that I understand, why persecut, causing the child to be depressed, jumping off the building to commit suicide, and regret can't catch up.

There is no need to be too strict with the "manipulation" of the child, Chongqing Cuncaoxin Psychological Counseling proposes why not let the child have different decision-making rights at different ages. For example, a 2-year-old child is allowed to choose what to eat for lunch, a 3-year-old child is allowed to choose what clothes to wear on the street, a 4-year-old child is allowed to choose a holiday to play, a 5-year-old child is allowed to tell what toys to buy, and a 6-year-old child is allowed to choose what TV variety show to watch......Only children who have chosen "democratization" from an early age can feel happy and independent.

Correctly guide your child to change the status quo. Even people with an optimistic nature are not happy with everything, but most of them can quickly recover from depression and leave the momentary depression behind. It is best for parents to focus on nurturing their children's ability to cope with adversity and even setbacks at a very young age.

If you can't change the status quo for a while, then you can educate your child to learn patience and indifference, or find other spiritual support in difficult situations, such as participating in sports, games, and small talk.

The atmosphere of the family and the relationship between the main members of the family endanger the child's temperament to a large extent. A home full of stereotypes and even violence will never make happy children! Under the guidance of Chinese-style education rules and regulations, teachers ignore the all-round development of students' morality, intelligence, physical fitness, aesthetics, and labor, and do not pay attention to the transformation of students' concepts.

In order to get better grades, for a better acceptance rate, and for better awards, I worked hard to do questions and work, pressing students out of breath. What's even more odious is that all kinds of tutoring classes make students desperately roll, take away the students' rest days, and cause the students' mental and physical injuries to be more serious, and many children sigh all day long. In order to better respect the ancestors of the children, the fish jumps the dragon gate and <>

Most people are concerned about their children's learning and training. Grandfathers, grandmothers, fathers, mothers, and family members are all urging their children's learning and training, "paying attention" to their children's test scores, but they don't know that every "attention" in the children's minds is like a "life talisman". Under such conditions, some children can't bear the pressure of work, so they get depression, and some even commit suicide by jumping off buildings.

In order to change this kind of phenomenon, it is necessary to reform and innovate the entrance examination of China's examination-oriented education at the same time, select rules and regulations, and establish rules and regulations for the selection and allocation of cultural education and entrance examinations for the all-round development of students.

I think on the one hand, whether it is parents or teachers, don't give children too much pressure to learn, on the other hand, we should always care about children, if you feel that children are unhappy, you can take them to some leisure and entertainment occasions, let them be happy, in addition, if students have any troubles in learning or life, they should communicate with teachers and parents, so that it is a good help for them to vent their negative emotions.

Study time and play time every day, the correct ratio is 7:3. It can also relieve the pressure of studying, you can watch 30 minutes of English animation, or interact with children for 20 minutes. Let your child do what your child enjoys.

You should communicate more with your child, after all, you should let your child have a certain amount of relaxation and be able to relieve stress.

1. Often take your children out for a walk.

On weekends or holidays, it is undoubtedly a good way to relieve the pressure of studying. Because changing an environment can make children forget about the distractions of learning for a while, and can better open their minds and relax their tense nerves. Moreover, taking the child out to play often can also improve his physical fitness, enhance his adaptability to the new environment, and help the child mature faster.

But when taking your child out, you should also pay attention to wearing clothes that absorb sweat to avoid your child getting cold after sweating.

2. Allow children to make occasional mistakes.

Children's high learning pressure is partly due to the "high standards and strict requirements" of parents, so it is appropriate to let go of some performance requirements and allow children to make some small mistakes, which can fundamentally alleviate children's learning pressure. And if the child has to be taught a lesson every time he makes a small mistake, in the long run, it is not that the child is becoming more and more cowardly and unconfident; It will cause him to rebel and stop listening to his parents. Therefore, parents should reduce scolding and increase incentives for travel, even if they reward their children with some snacks from time to time, it can also relieve his learning pressure.

3. Create a good family atmosphere.

If the child is under more pressure to study, then parents need to create a good family atmosphere to reduce the pressure on the child's life. For example, the quarrel between parents has a very far-reaching impact on children, and it is likely to lead to children resisting the marriage relationship from an early age, thus forming a deformed view of marriage, so a good family atmosphere in Jianzhou is very important. Parents can also decorate the walls of their homes with light-colored wallpaper to make the house look a little more welcoming.