What would be good for someone who often stays up late?

The best supplements for staying up late, dairy products, especially yogurt, can not only provide calories, the fat content is relatively low, and can regulate the intestinal flora, and the effect on cell hydration is also relatively good, so it is recommended to keep it on hand. Eat more foods rich in vitamin B complex at dinner, as mentioned in my previous articles, B vitamins have many members, it is a large family, it includes niacinic acid, vitamins B1, B2, B6, B12, can help cell repair, prevent infection and anemia.

As a programmer, staying up late is commonplace, with only four hours of sleep a day. Later, I found out that it was not possible to go on like this, and I couldn't change jobs, but I still liked this job, so I began to study how to eat better for people who stayed up late. Staying up late often or for a long time can be effectively alleviated through diet to reduce the harm of staying up late to the body.

Eat more foods rich in vitamins (vitamin B, vitamin C), minerals (calcium, magnesium, phosphorus, iron) and protein, stay up late to keep the body hydrated, eat more black sesame seeds, black fungus, tomatoes, cucumbers, carrots, corn, grapes, apples, black rice, black beans, soybeans and soy products, walnut kernels, pistachios, chestnuts, honey, etc., effectively help restore physical strength, maintain organs, and improve detoxification ability.

If you can't avoid staying up late, you can eat some antioxidant and immune system food, you can also use some Chinese herbal medicine skullcap, kudzu root soaked in water to drink, and it is best to exercise more.

Staying up late for a long time requires diet to recuperate, eat more light food, and eat foods containing vitamin B such as apples, pears, bananas, etc. Eat more animal protein and plant protein such as:

Eggs, legumes, animal liver, fish, shrimp, peanuts, almonds, etc., help metabolism, protect nerve cells, nourish nerves, and provide energy.

Staying up late for a long time will lead to a loss of qi and blood, many people drink a lot of tea or coffee in order to maintain the spirit of the night, in fact, this is very bad for the body, if you want to tonify at night, you should take light qi and blood nourishing food, such as ginseng wolfberry soup, fish soup, etc., if you are facing the computer for a long time at night, you need to drink some cassia or carrot juice, supplement vitamin A to protect your eyesight.

I am doing design, staying up late is commonplace for me, so there are a lot of problems on my body, the doctor asked me to regulate the diet, light and non-fatty food is to eat more, as well as vitamin B foods to eat, such as: apples, pears, bananas, etc., eat more animal protein and plant protein such as: eggs, beans, animal liver, these are helpful metabolism, protect nerve cells, nourish nerves, and provide energy.

Eat more dark green leafy vegetables and legumes to help cell repair and prevent infection and anemia; Liver, fish, whole grains, soy foods, vegetables and fruits can maintain ** health and slow down aging. Supplement high-quality protein, red dates, pure milk, etc., to help improve sleep, supplement B12, increase memory, concentration.

Drinking some milk, or soaking some wolfberries or red dates in the water, can replenish qi and blood, and people who stay up late are prone to lack of qi and blood.

People who often stay up late eat more black sesame seeds, black fungus, apples, black rice, black beans, soybeans and soy products, and walnut kernels.

People who stay up late should eat more milk, and if they have time, they may make some red date soup by themselves, because people who stay up late are easy to lack qi and blood.

You can drink more water, eat more apples, eat more vegetables, drink more milk, etc.

People who often stay up late drink more water, drinking water can remove toxins from the body.

These methods can only minimize your physical harm:

1.Meals are mainly light, and you should eat less salty ones for dinner, you can eat some rice or millet porridge (if you can, you can add some red dates, black rice, yams), and if you don't have them, you can add some mung beans.

2.In terms of vegetables, you can choose some raw and yin nourishing products, such as: "black fungus, tomato, cucumber, celery, loofah, radish" and so on.

3.Eat more fruits, mainly "apples, plums, grapes".

4.These should be eaten sparingly – lamb, dog meat, chili, leeks, lychees, garlic, ginger and other spicy spices.

5.When you get home in the morning, no matter how tired you are, you have to eat something to rest, otherwise it will hurt your stomach.

The above are some health care methods, not Danfang The body is important, and the work can be changed.

Here's the answer you need.

Eat more eye-friendly foods.

People who stay up late can't close their eyes all night, so their eyes can't rest all night, so at this time, eat some eye-friendly foods to relieve fatigue, such as wolfberries, carrots, etc., which can protect their eyes.

Eat foods that nourish your brain.

Staying up late is because of the excessive use of the brain all night, and the brain cannot rest all night, so eating some foods that nourish the brain, walnuts, black sesame seeds, etc., can relieve fatigue.

Eat immune-boosting foods.

Because you can't rest all night, your immunity will be low, so eat foods that increase immunity, such as kelp, fungus, etc. Remove waste from the human body. Strengthens free radicals.

Protein supplementation.

Staying up late will make the body unbearable, and after a whole night, protein will be lost a lot, so protein should be replenished in time to replenish vitality. Such as eggs, milk, etc.

Supplement with some fiber.

Because the human body stays up late, it will volatilize energy, and the body will become tired, so at this time, eat some fiber-rich foods, such as millet, black sesame seeds, black beans, etc.

Eat some food that is on fire.

Because when you stay up late, the human body is in an active state, and the fire of the human body will rise, so eat some foods that are on fire at this time, such as yams, white fungus, etc.

Drink more water After a whole night of fighting, the body's water will volatilize a lot, so at this time, drink more water and replenish water.