Recently, I stayed up late and got angry, and my skin was very rough. Eat something to recuperate

Rock sugar + pear + lotus rice, if the qi and blood are insufficient, add some red dates. I drink it basically three times a week.

Eat more fruit and drink some health tea.

It's better to eat more fruit.

Skin problems caused by staying up late are often related to skin dehydration, you can make up for sleep first, and then drink some heat-clearing and beauty soup, such as: three-bean winter melon soup, or stewed pork bones with some water chestnuts. Eat more fruits and vegetables.

Then you can apply a proper compress to replenish the water**. In this way, it can effectively improve the skin's problems and restore delicate and fair skin. However, no matter how good the skin is, it can't resist staying up late for a long time.

There's no product that compares to regular beauty sleep! Understand, dear?! - I'm happy to answer your questions, I hope my reply satisfies you.

I didn't eat anything to supplement my sleep quickly, and I didn't stay up late anymore.

Continue to stay up late, even if this time is better, there will be a next time and other symptoms waiting for you.

Diet: Strengthen nutrition and choose foods and dried fruits that are low in quantity and high quality.

Suitable food: milk, beef, pork, fish, beans, walnuts, jujubes, longan, peanuts.

Don't: Tobacco and alcohol, caffeine (cola, coffee), tea, sleeping pills.

The dangers of chronic sleep deprivation and lack of sleep:

1 Yin deficiency and fire are vigorous, and it is easy to get fat.

The body is overworked, prone to functional disorders of irregular life, and is not good for the digestive system.

2 ** Damaged, accelerated aging.

**Enter the maintenance state from 22:00-02:00. Long-term late sleep will lead to dryness, poor elasticity, acne, spots, and puffiness.

3 Decreased immunity.

Sleeping late makes people tired, lack of energy, decreased resistance, and physical overdraft, so that the human body is in a serious sub-health state.

People with weak immunity are prone to colds, poor gastrointestinal conditions, and may even cause heart disease.

4 Memory loss.

The sympathetic nervous system of a person is to rest at night and be excited during the day to support a person's work day, while the opposite is true for people who sleep late.

If the sympathetic nerves are not excited during the day, they will lose energy, dizziness, memory loss, lack of concentration, and slow reactions.

5 Vision loss.

Overloading your eyes for a long time can cause problems such as pain, dryness, and even dry eye disease.

Playing with mobile phones and computers before going to bed, overworking the eyes may also cause problems such as blurred vision and temporary vision loss.

6. Hair loss, acne, bad breath.

Lack of sleep can cause a decline in liver and kidney function, and impaired liver and kidney function will lead to insufficient supply of nutrients to the hair, which can lead to hair loss.

Lack of sleep is also not good for metabolism, which can aggravate endocrine disorders, and acne and bad breath will come out.

7 Excessive use of the brain.

Staying up late and not getting enough sleep makes people mentally sluggish, and they also have to work mentally so that the brain can not get enough rest.

8 It is easy to have nightmares when you sleep after staying up late, you can't sleep soundly, and you wake up easily.

1. Eat Liuwei Dihuang Pill to nourish yin and reduce fire, 2. Use watercress and pork ribs to boil soup, add some ginger, and watercress should be put into the pot with pork ribs, and boiled yellow.

Grapefruit, chrysanthemum tea, rest more.

Things to pay attention to when staying up late often for skin care.

First, apply a detoxifying night cream.

We know that the best time to detoxify the liver is at 11 p.m., and if you can sleep before that, it is very good for both your skin and your body. But if you want to stay up late, you can also apply a detoxifying and repairing essence night cream to the skin before 11 o'clock, and apply it with a simple 30-second massage, which can promote blood circulation, thereby improving the metabolic vitality of cells, and removing toxins and garbage from the skin, reducing the damage caused by staying up late.

Second, cleanse your skin before staying up late.

We need to do a good job of cleansing the skin before staying up late to reduce the burden on the skin, so that it can face the long night in the best condition, and prevent acne and acne that are easy to come from staying up late. It is recommended to use a cleanser with salicylic acid, which is now the only complex ingredient that can really penetrate deep into the hair follicles for a cleansing action, which can increase the rate of keratinocyte metabolism, reduce the accumulation of surface waste and toxins, and even if you go to bed later, your complexion will still look good.

Third, it is highly moisturizing.

Going to bed late, staying up late, and being overly tired can easily lead to poor hydration and dry skin. Therefore, we must immediately apply a moisturizing and easy-to-absorb serum after cleansing. It is recommended to use a cotton pad to cover the beauty essence first, wait until the cotton pad is transparent and can see through the fingers, and then gently press the skin from the center of the face, and the strength can be controlled to make ** slightly sag.

The skin around the eyes and mouth, which is prone to dryness and dullness, should be applied carefully; For dry cheeks, apply thoroughly, and then gently press the remaining lotion on the skin with the entire palm of your hand to allow it to soak into the skin.

That's good. Beauty salons have baths, in fact, you can take a Yao bath at home, comfortable and comfortable, the effect is very good!

Give yourself a deadline to go to bed early, and it will be fine

Compress**, what kind of bath are you soaking, add my friends.

First of all, of course, don't stay up late, go to bed before 12 o'clock at the latest; In terms of diet, eat more fruits and vegetables containing vitamins, especially anti-aging fruits such as tomatoes, carrots, kiwifruit, etc.; In terms of skin care, you should moisturize more, take care of your face and body separately, **recommended red wine of big s**, and improve tired skin as a whole; In terms of body, it is recommended that Vaseline has a spray-type body lotion; In addition, brewing a little rose tea and lemon tea will also play a conditioning role. There are too many ways to maintain health, and I can't say enough, but regular work and rest are the foundation, and I am afraid that it will not have much effect just by temporarily cramming.

I don't know how old you are, but if you are between 18 and 30 years old, it is recommended to use "Funbases"**. This brand is definitely ranked first in my circle, with a super good reputation and good value for money. For skin type like yours, I recommend using his serum, and I can really feel that ** has really changed from the inside out.

Wang Laoji is not easy to get angry. It is better to eat less barbecue at night, eat more vegetables, fruits, lemon juice can whiten and** The effect is good.

Eat more fruits and vegetables, eat less spicy and hot things, pay attention to rest, don't stay up late, drink more water, and can be used to repair pores for external use

Not only should the face be adjusted internally, but also the face should be washed anytime and anywhere. Eat more fruit and don't eat spicy food.

Exercise more, eat more fruits, eat more vegetables, drink more water, stay up less late, and feel comfortable

Let's do skin care, **paste it, steam your face with a facial steamer, hydrate the skin, moisturize and smooth, absolutely!

Eat some light, avoid spicy and greasy, large pores can not be solved by eating, usually pay more attention to rest, skin care.

Light, drink some flower tea, lemonade.

To give you the results of our research, wash your face, be sure to wash it clean, first wash it with warm water, and then wash it with cold water, the large pores can be solved, and the bedtime care solution will slowly regulate.

These days, switch to light food, or Bigu, drink fruit juice and vegetable juice every day, do a good job of skin care, and stick to it for 3 days

It's good to soak your feet before going to bed at night! Perspiration. Detoxification! Sleep, and your feet are not cold!

Get up in the morning and eat salt water, drink lemonade after lunch, and drink honey chrysanthemum lemon tea in the evening! Eat more fruits and vegetables, less spicy chili food, give it a try!

Apply some moisturizing skin care products, Dabao

Not only the inner tone, but also the face should be cleaned.

Apple is super good for **, stick to one every day.