What are the disadvantages of staying up late for the body? What do night owls have to pay attention

Here's an example. In the human body, 11 o'clock to 2 o'clock is the time for the liver to metabolize and detoxify, and this process must be carried out in early sleep.

If you stay up late, there will be situations such as dark circles under the eyes mentioned by the friend above.

Staying up late can cause several damages to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

Naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc., will come to you.

The "Top 10 Bad" of staying up late

1. Staying up late is not good for your health;

2, staying up late can't tease the little mm old behind me, although I can't understand a word of Wu Nong's soft language she said, but it is indeed black and glutinous;

3. If you stay up late, you can't go home to see *** old;

4. When I stay up all night and want to find someone to blow the empty Longmen Array, I can't find anyone, of course, except if I am willing to take a long-distance ** back to Chongqing;

5. After staying up late to eat, I feel that I don't have a taste, and I don't have to eat well during the day;

6. When you stay up late and want to sleep, you can't sleep well, even though it's not cold;

7. The only thing that is not lacking in staying up late is estimated to be the pure water at the door, although you drink it, but if you drink too much, you have to run to the toilet;

8. I have dark circles when I stay up late, although I am not a handsome guy, but at least two mm younger and older look at me old;

9. When I stay up until about 12 o'clock in the evening, I hate it the most, because my face will be black and oily;

10. Stay up late and go back to sleep in the morning, people are shaky, and often when they sleep, it is dark, and when they wake up, it is still dark. ：（

I used to stay up late a lot.

Don't boil it now

The next day I had a headache.

It was very cold at night in the Internet café.

It's better to watch *** barbecue at home.

<> "Staying up late is very harmful to the body, everyone remember to stay up late and go to bed early!"

The dangers of staying up late for a long time.

1. Become steady:

Staying up late for a long time and insomnia may cause endocrine disorders, triggering an increase in ghrelin secretion, leading to obesity, and fat people look more stable.

2. Become mature:

Less sleep and the accumulation of metabolites in the body can lead to accelerated aging, making you look much more mature than your peers.

3. Become confident:

Staying up late for a long time will cause the eyes to be astringent, affect your eyesight, and you will not be able to see the acne marks and blackheads on your face, and you will be more confident!

4. Save money: Lack of sleep leads to a decline in hair growth and development, hair loss, and less hair, which naturally saves money on shampoo!

5. Live simply:

Mental exhaustion, memory loss, many things are forgotten when you turn your head, not to mention who owes you money, who gives you small shoes; Forget your worries and live simply.

6. Return to a comfortable life

Less sleep and the accumulation of metabolites in the body can lead to accelerated aging, making you look much more mature than your peers.

7. Prevention of Alzheimer's disease:

Staying up late for long periods of time and getting little sleep may prevent you from reaching old age, not to mention Alzheimer's.

8. Contribute to medicine:

Long-term insomnia, insisting on staying up late, one day will contribute to the cause of medicine.

Staying up late is almost the norm for every young person. I was no exception, and I felt worse and worse after that. Since I got rid of this bad habit, my physical condition has improved significantly. Here are a few of the benefits that I have summarized:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, you will be in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the best state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.

Staying up late can cause endocrine disorders** to become rough, spotty, and may also lead to sudden death. Those people don't suffer losses and don't have a long memory, and when they have physical problems, it's too late to regret it.

How harmful is staying up late, and why do people still like to stay up so much? I think there are no young people who don't stay up late now, they play games during the day, play mobile phones at night, and don't sleep at night, they are used to it, so they can't sleep at night, and they start to sleep during the day in the second half of the night, so the rules of their life are very bad, and the harm to the body is also great, they are young now, and when they are older, the disease will find them, and it will be late by then, so you must pay attention and don't stay up late.

The most obvious thing about staying up late is dark circles, decreased immune function, easy to get sick, who likes to stay up late, there is no way to go to work, if you play with your mobile phone, it is self-inflicted.

Now it is very normal for everyone to stay up late, but staying up late for a long time is very damaging to the body, and there will be these harms!

Nowadays, young people don't stay up late, because the night snack is not fragrant or the mobile phone is not fun. When we talk about the disadvantages of staying up late, it is casually pinched, which is not good for **, causing endocrine disorders in the body, hurting the liver or something, all kinds of bad, but as long as we think of the rich nightlife, delicious supper, and fun mobile phones, these disadvantages can be overcome.

I don't want to stay up late, but the nature of work is this, there is no way to live, if I can sleep normally, it would be the best, but it is just a luxury.

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late is a bad habit that is prone to a lack of endogenous oxygen.

1.There are wrinkles.

2.Have dark circles under your eyes.

3.I was very sleepy, and the next day I didn't have the spirit to become confused.

4.I often stay up late and catch a cold.

What harm does staying up late cause to the body?

What changes will occur in your body after staying up late for a year?

Always the dangers of going to bed late.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Staying up late can cause several damages to the body:

Always fatigue and decreased immunity: the human body always stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I will always be dizzy and unable to concentrate when going to work or class, and even have headaches, and staying up late for a long time and insomnia will also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.