How to eat the wild vegetables called eleuthero in the countryside?

The whole herb can be used as medicine, which has the medicinal effect of antidiarrheal diarrhea and itching, and has a good effect on dysentery and diarrhea. Washing the gray cabbage and wild chrysanthemum decoction can also be used for damp poison and itching all over the body. Compared with wormwood, ghost needle grass is a common wild vegetable in the countryside, but our local people eat very little, mainly to feed pigs as pig food; In fact, if you like to eat the sea cucumber is very delicious, like boiling water to drink is not bad, the country house is a few days ago now Lei Gong feces are rare, it used to rain, the next day on the grass, dry trees, moss can be seen everywhere, make soup is very fresh, but it is more troublesome to clean.

There are two categories of wild vegetables, one is the wild vegetables that are widely distributed in the wild, and this kind of wild vegetables are distributed and grown in the wild all over the country. The other type is regional wild vegetables, which only grow in some areas and belong to endemic wild vegetables. In our rural areas, there are many common wild vegetables in these two rural areas, and I believe that friends will find a lot of recommendations if they search on the Internet.

Today I will tell you about three common wild vegetables, which are delicious and healthy. The first is called black cabbage locally, which is often referred to as shepherd's cabbage. Black smells fragrant and tastes more fragrant, making toon scrambled eggs is simply full of color and flavor, and it is indispensable on the table in the season of toon production.

In addition, toon wood is a very good wood, known as the king of all trees, it is very corrosion-resistant, but there are many varieties of wild vegetables in the countryside, there are probably dozens of species. We often eat dandelion, houttuynia cordata, bitter herbs, purslane, bracken, wild celery, wild quinoa, toon sprouts, gray cabbage, folded ear root, camellia, amaranth, blood cabbage, alfalfa, and Ono.

There are a lot of wild vegetables in the countryside of Zengcheng, Guangzhou, there are white cauliflower, purslane, wild bitter wheat, white cauliflower, which has the effect of clearing heat and lowering the fire, we cook white cauliflower with lean eggs to cook soup, purslane, it has the effect of anti-inflammatory, clearing heat and detoxifying, cooling blood Wild bitter noodle vegetables, purslane, dandelion, plantain and ground vegetables and other wild vegetables, their own nutritional value is good, and there is a certain edible health value.

This kind of wild vegetable can be eaten, it is very nutritious, and it can also be blanched, and after it is blanched, it is okay to mix it coldly, it is also OK to dip sauce, and it is good to make buns and dumplings.

This wild vegetable can be eaten. Clause.

1. Pick back the eleuthero that grows in the field, clean it, and dry it. Clause.

2. Boil water in a pot, blanch eleuthero for 2 minutes after the water boils, remove the eleuthero, and put it in clean water for a while. Clause.

3. Put the eleuthero in the **, pour in light soy sauce, balsamic vinegar, chili oil, garlic paste and monosodium glutamate, stir well, and the delicious cold senticosus senticosus is ready.

Many people have heard of Eleuthero as a traditional Chinese medicine, but people know very little about Eleuthero as a wild vegetable, and some friends don't know how to eat Eleutherococcus senticosus at all, that is, they dare to buy and eat blindly, in fact, there are many ways to eat Eleutherococcus senticosus a wild vegetable.

Scrambled eggs with acanthopanax and wild vegetables, the specific operation steps are as follows:

Operating materials: eleuthero, 3 eggs, cooking oil, salt, utensils, frying pan, water.

1. Eleuthero selects the old stems and leaves and washes them.

2. Wash the acanthopanax and cut it into minced pieces.

3. Beat the eggs in a bowl and stir well.

4. Add the chopped eleutherococcus senticosus, add an appropriate amount of salt and stir well.

5. Put the wok on the heat, pour in the oil and heat it, and fry the egg mixture.

6. Fry one side and turn it over and fry the other side, and after cooking, the cherry blossoms can be put on a plate.

1.Wild herb eleuthero can be fried; 2.Wild herb eleuthero can be pickled and eaten;

3.Wild herb eleuthero can be used to make soup;

4.It can be minced and eaten with egg mixture.

The nutritional value and efficacy of Acanthopanax senticosus wild herbs.

Eleuthero wild herbs contain a variety of vitamins like B vitamins, vitamin C, carotene and many more. In addition, it also contains L-sesamin, polysaccharides, eugenousin, eugenol, a-glucoside, ethyl a-galactoside and other glycosides. In addition, flavonoids and polysaccharides have a certain health care effect on the body, and the obvious effect is that it has the effect of replenishing qi, has a good effect of calming the nerves, and can also promote the hematopoietic speed of the bone marrow in the body, speed up blood flow, relieve fatigue and other effects.

The steps for scrambled eggs with eleuthero and wild vegetables are as follows:Ingredients: eleuthero, 3 eggs, cooking oil, salt, utensils, frying pan, water.

1. Eleuthero selects the old stems and leaves and washes them.

2. Wash the acanthopanax and cut it into minced pieces.

3. Beat the eggs and stir well in a bowl.

4. Add the chopped eleuthero, add an appropriate amount of salt and stir to evenly annihilate the cherries.

5. Put the wok on the heat, pour in the oil and heat it, and fry the egg mixture.

6. Fry one side and turn it over and fry the other side, and then put it out and roll it on the plate after cooking.

Eleuthero and wild herbs can be eaten together, but there are a few things to keep in mind:1Eleuthero is a plant with certain medicinal value, which should not be consumed in excess, and generally less than 10 grams per day is appropriate.

2.The spine section is especially suitable for burning the Nianhe stew, but it should be avoided to cook it for a long time during the production process to ensure that the medicinal effect is not lost. 3.

Wild vegetables picked or purchased also need to be washed to avoid eating impurities or causing bacterial infections during consumption. 4.When pairing dishes, you can choose some vegetables with a light taste and a heat-clearing and detoxifying effect, such as cucumbers, tomatoes, asparagus, etc.

In short, eleuthero and wild herbs can be eaten together, but in the process of eating, it is necessary to pay attention to the amount of medicinal materials used and the loss of efficacy, while maintaining cleanliness and hygiene, and reasonable combination of dishes, in order to better enjoy their health benefits.

Hello dear <>

I'm glad to answer your questions, dear, eleuthero and wild vegetables can be eaten together, but it is recommended not to eat them at the same time. Eleuthero and wild herbs are both common ingredients, but they differ in nature and nutrient content. Eleuthero is a kind of herbal medicine, warm in nature, bitter in taste, with the effect of tonifying the kidney and strengthening yang, nourishing qi and nourishing blood, strengthening muscles and bones, etc., suitable for people with weak constitution, lack of qi and blood, kidney deficiency and other people.

Wild vegetables, on the other hand, are a green vegetable that is usually rich in vitamins, minerals, and dietary fiber, which can promote good health and improve immunity. Although both eleuthero and wild herbs have some nutritional value, they differ in their properties and efficacy, so it is best not to consume them together. If you need to consume both ingredients at the same time, you can consult your doctor or dietitian first to ensure that there are no adverse effects on your body.

There are two ways to eat cold salad: raw cold salad and cold salad after boiling water. When cold dressing, you can add an appropriate amount of refined salt, sugar, monosodium glutamate, vinegar, sesame oil, minced garlic and other condiments according to different tastes.

Stir-fry: The recipe is the same as daily stir-fry. In order to prevent the destruction of vitamins when stir-frying, stir-fry quickly on emergency heat.

If it is fried with meat and eggs, it should be used "double frying method", that is, the ingredients should be fried with hot fire and hot oil respectively, and then the wild vegetables should be fried with a rapid fire after getting out of the pot, and the ingredients should be poured back into the pot and fried together, and immediately put them out of the pot and put them on the plate. In this way, the color, fragrance and taste can be perfected, and fried into different flavors of delicacies.

Soup: Pour an appropriate amount of cooking oil into the pot, heat it, put in chopped green onions or minced garlic, wait for the fragrance to overflow, add water and a small amount of shrimp skin, after boiling, pour in wild vegetables, cover the pot, and it can be out of the pot after 2 or 3 minutes. If wild vegetables are used as an ingredient in other soup dishes, wild vegetables can be added 2 to 3 minutes before the other soup dishes are cooked, so that you can make vegetable soups such as wild vegetable meat slice soup and wild vegetable tofu soup.

Filling: Wild vegetables are used to make filling, plus several other ingredients, can be made into various pastries, such as dumplings, buns, pies, etc. The process of making stuffing is the same as that of ordinary vegetables. In order to minimize the loss of nutrients such as vitamins during the filling process, the squeezed vegetable juice can be used to make soup.