What to do if constipation, bad breath, obesity, and bad skin

Modern people eat more and more fine things, at the same time the pressure of work and life is very large, staying up late, overtime caused by irregular diet, so many people have constipation, once constipation appears, it will make toxins accumulate in the body, not easy to be excreted, after a long time do not need to think about it, it will definitely cause great harm to the body, constipation will appear after a lot of bad symptoms, will bring a lot of trouble, bad breath, big belly, ** bad, dull complexion, Acne may be caused by constipation, in fact, there are some small ways to easily eliminate constipation and make all the above symptoms disappear.

The first and easiest way is to drink a large glass of boiled water in the morning, because drinking a large glass of boiled water after getting up in the morning can make the water reach the intestines quickly, so that the food residues in the intestines can be quickly moistened with water, promote intestinal peristalsis, and make it easier for stool to be excreted. In order to be able to accomplish this task, you need to prepare a large cup, put it at the head of the bed at night, cool the water, and drink it with some hot water when you wake up in the morning. <>

According to the principle of Chinese medicine dictionary for dry stool, "Tongli", "nourishing blood", "moistening dryness" and "replenishing qi" are the key to solving dry stool. Therefore, for constipation, it is necessary to distinguish the syndrome and treat it, and take moisturizing as the way to eliminate toxins from the body.

A slapping action, 5 minutes a day, expel gastrointestinal garbage, bad breath and constipation are gone!

Today I will share with you 2 actions, insist on doing them every day, which can help us eliminate toxins, which is very good for the health of the body.

People who have a good breath must take immediate measures not to let others avoid them. Breath is 85% caused by sulfur-producing anaerobic bacteria, which usually live beneath the surface of the throat and tongue. When these bacteria come into contact with protein during digestion, they break down at a high rate and are converted into disgusting-smelling volatile sulfides (VSCs).

The tea polyphenols contained in tea can kill the bacteria that cause bad breath, which can produce unpleasant volatile sulfur compounds, which is a major cause of bad breath, and the intervention of tea can fundamentally cut off this smell. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products. Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and international advanced oral care and health care technology

Here are 10 delicacies that can help alleviate bad breath and "defeat the fire": Top 10 delicacies to help you solve the heat and bad breath in your body.

The life span of lotus seeds is very long, and many herbal works in the past dynasties believe that lotus seeds can prolong life. "Shennong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny of heaven. The role of lotus seeds is to tonify the kidney, strengthen the spleen, nourish the heart, calm the nerves, and anti-aging.

Use lotus seeds with white poria, Huai yam, glutinous rice, Chen cang rice, white sugar, etc., steamed and matured into cakes. Daily consumption is the best way to prolong life.

Small snacks: Go to the dim sum shop to buy some lotus seed cakes, lotus paste sandwich cakes, lotus paste moon cakes, and fresh milk coconut lotus seed cakes to eat.

Powerful food supplement: Steamed steamed buns with lotus seeds and eaten as cute steamed bun cores.

Nine out of ten people have stomach problems, the stomach is to be nourished, usually eat less spicy and fried food, eat more light, and eat more noodles to nourish the stomach. Defecate on time. Spray with oral rinse.

Bad stomach, bad breath, eat 3 kinds of food in a different way, clean up intestinal garbage, fresh breath.