If you don t poop for a few days, you are constipated, and what else might cause it?

It's because you have gastroenteritis, and it's also because your intestines are very bad, or it's on fire, so you don't poop for a few days.

It could be a lack of nutrients, it could be a lack of nutritious food, or it could be a problem with the body's digestive function.

The food eaten is not easy to digest, or the food that is relatively hot will cause the child to have such a situation.

Be. Pull once or three times a day, which is considered normal. If you have more than three bowel movements a day, you should consider whether you have loose bowel movements.

One minute at a poop and three minutes at a time.

People who do not meet the above conditions are constipated.

There are many reasons why a person will be constipated, mainly because he is disordered, his life and eating habits are disordered, he doesn't know how to eat, he doesn't know how to live, he doesn't know how to sleep, anyway, everything is messed up, thinking that his body is made of iron, but in fact, iron will also rust. So people who get sick are basically stupid.

Constipation is a common clinical complex symptom, rather than a disease, which mainly refers to a decrease in the frequency of bowel movements, a decrease in the amount of stool, dry stool, and laborious defecation. Symptomatic constipation is diagnosed when two or more of the above symptoms are present at the same time. Constipation is usually characterized by a decrease in the frequency of bowel movements, usually every 2 to 3 days or more (or < 3 times a week).

The results of a survey of a group of healthy people showed that the bowel habits were mostly 1 2 times a day or 1 2 times a day (60%), and the stool was mostly formed or soft; A small number of healthy people have up to 3 bowel movements a day (30%) or 1 time a day (10%), and the stool is semi-formed or hard sausage-like stools. Therefore, it is necessary to make a judgment on whether there is constipation based on the characteristics of the stool, the person's usual bowel habits, and whether there is difficulty in defecation. If it lasts for more than 6 months, it is considered chronic constipation.

The above is the scientific explanation of constipation.

However, everyone's physique is different, if you are like this for a long time, you should indeed go to the hospital to see, or regulate the lower stomach, at the same time, maybe it is just a kind of obsessive psychology of yours, there is a solution to the psychological disorder of stool, adjust the mentality, a happy attitude, and it is more conducive to the relief of constipation symptoms!

It is constipation, you can eat some bananas and dragon fruit, yogurt, Shoucheng taste, appropriate exercise, etc.

You can eat some fruits and vegetables that moisten the intestines, and some crude fiber foods are also good choices, and if the diet does not improve, it is recommended that it is best to take medication**.

If you don't take sides for a long time, it is likely to lead to hemorrhoids, it is best to drink more water in time, usually drink more water, eat more moisturizing fruits and vegetables box crude fiber food, conducive to bowel movements, I wish you an early **.

Some topical drugs can be used, and they must be adjusted through diet in the future.

You may be on fire, drink loofah soup, drink more boiled water, ways to cure constipation, 1, you get up in the morning and drink salt boiled water on an empty stomach, 2, use bananas dipped in honey, sesame seeds to drink together, 3, put bananas in boiling water, eat and drink at the same time, twice in the morning and evening, 4, go to the pharmacy to buy intestinal tea to drink.