How to make eleuthero delicious, how to eat eleuthero

Acanthopanax senticosus is a kind of wild vegetable in Northeast China, is a shrub just grown out of the young leaves, Acanthopanax senticosus is also a wild Chinese medicinal material, has the effect of invigorating qi and strengthening the spleen, tonifying the kidney and soothing the nerves, today here for you to introduce the leaves of this plant, its medicinal effect is not as good as the root, but the edible value is very high, the taste is also very fresh, in the Northeast, after the beginning of summer, it is the best season to eat eleuthero leaves, in the young leaves are completely stretched, still in a fresh and tender state when picking. After this season, its leaves cannot be eaten.

There are many ways to eat eleuthero leaves, after blanching, dipping sauce to eat, it is the most common and most homely way to eat, its leaves taste with some bitterness, today I will teach you a method of cold dressing with eleuthero leaves, use it as the main ingredient of cold dishes, add some chili pepper and sesame oil to cover up its bitterness, make it taste more delicious, and share the detailed method below:

Ingredients required: half a catty of eleuthero leaves, 3-4 spicy millet, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 1 teaspoon of chili powder, 1 teaspoon of Sichuan pepper powder, appropriate amount of sesame seeds, 1 tablespoon of light soy sauce, half a tablespoon of sugar

Steps:1Pick the leaves of eleutherococcus senticosus, put them in clean water and wash them 2-3 times, drain the water.

2.Cut the millet spicy into chili rings, put them in a heat-resistant bowl, and then add chili powder, Sichuan pepper powder, and sesame seeds.

3.Add water to a boil in a pot, add a little salt, blanch in eleutherococcus senticosus, boil until the color turns dark green, and remove the leaves. Adding a little salt to the water will make the leaves of eleuthero more green.

4.After taking out the blanched leaves, immediately put them in cold water to cool, remove and hold the water for later use. After blanching the leaves of eleutherococcus, put them in cold water to cool to maintain the tender taste.

5.Heat oil in a pan until it smokes, pour the hot oil into a bowl with the seasoning, and fry the seasoning in the hot oil until fragrant.

6.Add light soy sauce, sesame oil, sugar, salt, stir well, and mix into a sauce.

7.Shake the blanched eleuthero leaves and place them in a large bowl, add the minced garlic and add the seasoning.

8.Mix well with chopsticks, serve on a plate. A plate of fragrant and delicious cold salad with eleuthero leaves is ready.

Tips: Blanching eleuthero leaves can remove some of the bitterness and astringency, when blanching, add a little salt to the water, which will make the color of the leaves more green, after blanching, put it in cold water to cool, you can maintain the fresh and tender taste.

Fresh eleuthero refers to the shoots or young leaves of the plant eleutherococcus, which is a wild dish that can be eaten, it has high nutritional value and has a variety of benefits for the human body.

There are many ways to eat eleuthero, you can stir-fry meat, you can also do cold dressing, or make chicken soup, etc. are good choices, which can improve physical fitness and prevent diseases.

1. Eleuthero fried eggs, chop eleuthero into a little chop, then beat a few eggs, put fine salt, and fry them in oil in a pan.

2. Wrap dumplings with eleuthero, chop them up and put them together with the meat filling, add various seasonings, and then wrap the dumplings to eat with a particularly delicious taste.

3. The new eleuthero fried meat is also very delicious, usually you need to prepare two hundred grams of shredded lean meat in advance, marinate the meat line with light soy sauce and cooking wine, and then wash the five hundred grams of eleuthero to remove the water, in addition, you should prepare a small amount of shredded green onion and ginger, after putting oil in the pot, first fry the green onion and ginger in the pot, and then fry the shredded meat into the pot, then add the squirting to the pot and stir-fry quickly, add edible salt and light soy sauce to season after frying soft, and eat it directly out of the pot after stir-frying.

4. Cold salad with five plus leaves: 250 grams of tender five plus leaves, made with refined salt, monosodium glutamate, garlic, sesame oil, etc. This way of eating can supplement rich carotene and vitamins, which has certain benefits for strengthening the body and can also play a role in preventing diseases.

5. Chicken soup with five plus leaves: 150 grams of tender five plus leaves, 2 eggs. It is made with refined salt, monosodium glutamate, green onion and vegetable oil. It is especially suitable for people with ** diseases, such as rubella patients, as well as patients with sore throat.

Eleuthero method: Peel the garlic and cut it into minced garlic. Eleuthero removes the hard old stems and leaves, rinses them with running water and sets aside.

Pour water into the pot and close it, add salt and oil, bring to a boil over high heat, and blanch the washed eleuthero in boiling water for 15 seconds. After discoloration, remove and put in purified water to cool down, then take out, drain and put in a bowl for later use. Then add the light soy sauce, minced garlic, dried chili powder, sedan chair cracked sugar, Sichuan pepper oil, sesame oil and a little salt and mix well.

Recipe for cold salad eleuthero: Ingredients: garlic, one-third spoon of sugar, 1 spoon of dried chili noodles, appropriate amount of salt, a little cooking oil, half a spoon of sesame oil, half a spoon of Sichuan pepper oil, half a small pot of purified water Seasoning: 2 spoons of light soy sauce or soy sauce.

1. Peel the garlic and cut it into minced garlic. Eleuthero removes the hard old stems and leaves, rinses them with running water and sets aside.

2. Pour an appropriate amount of water into the pot, add a little salt and 4 drops of cooking oil, bring to a boil over high heat, and blanch the washed eleuthero in boiling water for 15 seconds. (Because they are all fresh branches and buds, the blanching time should not be too long, otherwise the blanching will be diluted, which will affect the taste).

3. After changing color, take it out and put it in pure water to cool it, then take it out and drain the water, put it in a bowl for later use.

4. Then add light soy sauce, minced garlic, dried chili powder, sugar, pepper oil, sesame oil and a little salt and mix well.

The correct way to eat eleuthero.

1. Fresh thorn and fried egg.

Fresh stinging water with omelette is very delicious, usually you can make fresh acanthopanax with 200 grams of clean water, remove the water and chop it into minced pieces, then add three eggs and a small amount of edible salt and water, and then use chopsticks to mix them into egg liquid. Heat the oil in a frying pan, pour in the egg mixture and spread it into a cake shape, and when it is golden brown on both sides, take it out, and the homemade eleuthero omelette is ready to eat.

2. Eleutherococcus senticosus salad.

Fresh eleuthero cold salad is also very delicious, usually you need to wash 500 grams of fresh eleuthero with water, blanch it in boiling water, then take out the supercold water to cool down and take out the water, peel the garlic to make garlic paste and put it into the eleutherococcos, then add balsamic vinegar, light soy sauce and sesame oil and an appropriate amount of edible salt, mix well with chopsticks, and eat it directly on the plate after mixing.

3. Stir-fry fresh eleuthero with pork.

The new eleuthero fried meat is also very delicious, usually need to prepare 200 grams of shredded lean meat in advance, marinate the meat line with light soy sauce and cooking wine, and then wash 500 grams of eleutherococcus senticosus to remove the water, in addition, prepare a small amount of shredded green onion and ginger, after putting oil in the pot, first put the green onion and ginger into the pot and fry fragrant, and then fry the shredded meat into the pot, then add the scanthopanax to the pot and stir-fry quickly, add edible salt and light soy sauce to season after frying soft, and eat it directly out of the pot after stir-frying.

Preparation of cold salad with eleuthero leaves.

Ingredients; 300 grams of eleuthero leaves, appropriate amount of garlic

Accessories; Appropriate amount of sesame oil, appropriate amount of vinegar, appropriate amount of sugar, appropriate amount of mushroom powder, and 2 tablespoons of homemade chili paste.

1. Pick and wash the leaves of eleutherococcus.

2. Add an appropriate amount of water to the pot, boil a few drops of oil, and blanch the leaves of eleutherococcus senticosus.

3. Take out the leaves, soak them in cold water to remove the bitterness, or you can directly squeeze the water out and put it in the pot.

4. Remove the soaked eleuthero leaves, squeeze out the water, cut them into sections, and add them to the container.

5. Peel, wash and chop the garlic, add it to the container, and add more garlic to make it delicious.

6. Add sugar, vinegar, sesame oil, mushroom powder (if you don't have one), homemade chili sauce and mix well.

7. Mix all the ingredients well.

8. Put on a plate, and the finished product of cold mixed eleuthero leaves.