It s cold and I can t get up in the morning, what should I do?

It's a little late at half past eleven dear. Don't go to bed past 10 o'clock at the latest. After ten o'clock, all the functions of the body will enter a state of repair.

In winter, young people basically can't get up, and those who exercise in the morning are all elderly. This shows that when they are young, people generally rely on the idea that youth is the capital, do not pay attention to exercise, and only begin to pay attention to work and rest time and physical health when various diseases appear when they are old.

Long-term lying on the bed is particularly bad for the body, especially the sweetest feeling is the worst. Hahaha.

I used to be super lazy in the bed, but then because of the early start time, I had to change it, and after the biological clock was adjusted, at that point, I couldn't sleep, and I didn't need an alarm clock.

You can try to put the alarm clock out of your reach and set it to go off every ten minutes at the beginning, so that you will definitely be annoyed and angry, but at the same time you will not be able to sleep. After about 20 days, you will get used to it.

I hope you're satisfied.

It's mostly a matter of your willpower. Actually, I'm similar to you. I also set it at seven o'clock, then turned it off and slept for another half hour, and then my eyes opened at exactly 7:30, and then I slept for another half hour, and then I woke up around 7:50.

You lack motivation. After all, I'm going to work. Directly linked to life.

No one wants to get up in the morning in winter, it's not dawn and it's cold, but when you think about work, you should try to get out of bed as much as possible.

You wear more and get up early without feeling cold.

Everything is a stream of consciousness.

When the weather is cold and you get up in the morning, many people want to stay in bed and sleep until you wake up naturally, but everyone has their own job, so we have to come up with some ways to wake up every morning, and you can set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we wake up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and when they wake up, they think about the things that make them happy, which will help them overcome the cold day.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold and don't want to think of Sakura dressing up the bed.

When you wake up, you need to have a good habit of going to bed early and getting up early. The slowing down of getting up here is not to make people lie in bed, but to make people get up slower and not too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up.

So if you want to wake up smoothly in winter, you need to slow down. If you want to wake up early, you must go to bed early and make sure you get enough sleep. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning.

If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning. It is necessary to develop the habit of falling asleep before 11 p.m. and refuse to stay up late.

There are many people in daily life who have the habit of taking a nap, and some people sleep for several hours at a time. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state. In winter, the weather is very cold, which is a stark contrast to the warm bedding. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature.

You can turn on the air conditioner, or the heater, to increase the temperature in the room, which makes it less difficult to wake up early.