Tell me what to do if it s cold in winter and can t get up in the morning?

Here's the summary: go to bed early. No matter how lazy you are, there will always be a time when you get enough sleep, and when you get enough sleep, you will naturally get up.

Sleep longer in winter, so you need to go to bed earlier; Set an alarm clock and use your favorite one**. Turn up the volume to a very high level and do not turn it off before getting up; Turn on the lights as soon as you hear the alarm clock, kick off the covers, and don't give yourself time to think and hesitate; Set a plan for yourself. When you wake up in the morning and think about your goals, think about how many things you still don't do, and how many dreams you have to accomplish, you naturally don't have time to sleep.

It should not be an alarm clock that wakes you up, but a dream; Think about it, those who are better than you are even harder than you, they have already gotten up and worked hard at the moment; Why don't you work hard!

It should be a habit to open your eyes first thing in the morning, not to think about anything else, but to quickly lift the quilt and sit up decisively, which must be fast! Get dressed quickly! Don't think about anything!

Don't give yourself time to get up or not to get up! You can give it a try and see how it goes. Remember not to let mind control get out of bed, let the body instinct take control!

Why do chickens get up early, why dogs get up early, the body instincts!

In fact, now in the summer, many people can't get up in the morning, for many reasons, such as staying up late to work, staying up late to catch up with tasks, etc., usually to develop a good habit of going to bed early and getting up early, it may be a little difficult at first, you can try for a day, then try for a week, and then try for a month, and slowly form a habit. If you really can't get up in the morning, get someone to help you get up. ‍‍

Is it really suitable for this kind of problem for households with severe difficulty getting out of bed......The most important thing should be to ensure a certain amount of sleep, and you won't be so sleepy if you sleep for about 7 hours a day. At present, I think the most effective way to get up is to cultivate a fixed biological clock, such as waking up at 7 o'clock every day at work, and definitely waking up naturally on weekends after a week or two In addition, the most effective way to get up recently is to chat with people with jet lag before going to bed, and then I will look forward to seeing what the other party replies to every morning, and then I am very happy when I look at it in the haze, and I wake up.

The above talks about the flow of will and the like, but it is not an egg. The most practical thing is not to sleep naked at night in winter, wear long clothes and trousers, and then get up in the morning so that it is not so cold.

Set a super ugly alarm clock and put your phone away. After that, your ability to tolerate noise will be greatly improved. Hahahaha.

When you cry one day and get up to work, you will find that getting up is a very simple thing, and it is difficult to live.

I found that the colder the weather, the more I couldn't get out of bed, how can I overcome the difficulty of getting out of bed in winter? 1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning.

If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning. Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. 2. Slow down the speed of getting upThe slowing down of getting up here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent.

In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down. 3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours.

If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned. Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

5. Increase the indoor temperature The weather is very cold in winter, which is in stark contrast to the warm quilt. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.

In winter, you can improve your stay in bed by going to bed early and getting up early, soaking your feet before going to bed, setting an alarm clock, and raising the indoor temperature.

1. Go to bed early and get up early: Modern people's life is fast-paced, and staying up late has become a norm. However, this lifestyle may affect physical health and lead to lack of sleep and the inability to get out of bed in winter.

Therefore, if you want to improve, you must first develop the habit of going to bed early and getting up early, and if you get enough sleep, you can get up normally.

2. Soak your feet before going to bed: soaking your feet before going to bed is conducive to blood circulation, strengthen the body's ability to keep warm, the weather is cold in winter, many people feel that the quilt is cold when they enter the quilt, and they can't take the shape into deep sleep for a while, and soaking their feet before going to bed can relieve the cold and promote sleep. High sleep quality can improve the habit of lying in bed in winter to a certain extent.

3. Set an alarm clock: In winter, the sunshine time is short, and the sun rises late, so many people will have the feeling that they don't want to get up before the day is bright. You can set an alarm before bed, and you can help you wake up early by reminding you that you should get up.

4. Turn up the indoor temperature: The warm temperature in the room can help you get up early. In winter, the temperature is low, and the indoor temperature is relatively low, and many people are reluctant to get up because they are unwilling to leave their warm quilts.

You and friends in winter. There must be a lot of people who don't want to get out of bed. Everyone has their own principles.

In winter, lazy bed is also human nature, and there is nothing to blame, if you are retired, it is okay to be lazy to get out of bed, but it is not okay to be lazy to go to work.

Therefore, the method of "getting up" is very important.

There are many conventional "** get up", such as the alarm clock method, the regular method, the shouting method to get up, the natural waking method, etc., but I also share my own two "** get up" methods with you.

1. Use the player to record "get up quickly, change your knowledge that you are going to be late, and deduct 100 yuan", and then automatically broadcast it loudly at the point in the morning, plus the sound of the big rooster crowing. It's like telling you to go to work and get up quickly.

2. A vibrating device is installed under the bed, and when it is time to get up, it vibrates sharply and has a screeching sound, forcing you to get up with a nuclear bucket. Because it will vibrate intermittently and make people collapse!

There are many ways to get up, and only the one that suits you is the best.