How to correct the irregular shooting posture, shooting errors and correction methods

In fact, pitching is not a technical job.

It's a manual job.

If you want to be accurate.

If you can't help it, you have to practice.

The question of posture is actually quite simple.

First of all, take a small step forward with your right foot.

Then the left hand just plays a protective basketball.

It's your right hand that really makes the shot.

Press your wrist when you go out.

Finally, the index and middle fingers pluck the ball out.

After the shot is a two-point effective position.

In fact, everyone has their own posture.

Don't just imitate.

The most important thing is to practice more.

I'll give you a way.

You're shooting at the free throw line.

It doesn't matter if you get in or not.

Get the ball in your hands quickly.

Return to the free-throw line as fast as you can.

Then vote again. After practicing for a month, you will slowly get up to speed.

In order to cast accurately, or to be handsome. In order to get the posture right, there is nothing that can be made.

I remember when I started shooting with two hands, then I switched to one hand, and it was changed to a few days. And the shooting posture is not necessarily, as long as you use a posture comfortably and accurately, there is no need to become a regular posture, you see that the posture of a player on the Suns team is not quite weird, don't you still go to the NBA.

The best way is to find a physical education teacher to teach you by hand.

Don't feel embarrassed.

The Chinese are not ashamed to ask.

The wrong action of the shot and how to correct it are as follows:

1.Movement with both feet: Often, young players move with both feet when spinning, or are not able to rotate at all.

Footwork, agility, and coordination are basic motor skills that can be practiced. Correction: An easy way to practice pivoting your center of gravity is to make a small jump stop while dribbling on the court, and use both pivots to rotate 360 degrees back to the starting point after the jump.

Then, continue to dribble on the court.

2.Defend with arms instead of feet: Inexperienced defenders will try to "hug" the attacking player and control the opponent's movements with their arms.

The key here is to remind young players to defend with their feet and not their arms or hands. Correction: When the defender dribbles towards the court in a zigzag pattern, the defender guards the attacking player and the defender should practice with his hands behind his back.

3.Shoot when the body is unbalanced: Most young basketball players are trying to shoot the ball, and they usually move very quickly around the court before shooting, which can lead to poor balance when shooting, making the shot more difficult.

4.Passing the ball is not strong enough: Passing and receiving the ball are basic motor skills that are often lacking in young players, especially when it comes to passing speed.

How to correct the ball: Before passing the ball, you should remind your teammates to receive the ball, bend your knees and raise your head, and be in a triple threat position. Getting in position immediately after receiving the ball can help build good habits.

5.Dribbling too high: A high dribble can lead to theft or uncontrollable dribbling, so it's important to practice basic dribbling techniques and emphasize the need to keep the ball carefully balanced below the waist when dribbling.

Corrective Method: Standing and practicing a figure 8 dribble or performing a cross dribble on the move are simple exercises that can improve the dribbling of young players.

6.Always follow the ball: Young players tend to follow the ball, so they often deviate from their position.

Correction: An easy-to-understand concept is that there should be a line between the offensive player and the basket, and the player should always stay on that line, whether defending the ball or helping teammates.