My shooting posture is not standard, and it s ugly, and now I m a freshman in high school, can I cha

Do you know the accurate shooting posture, I won't give you more if you know, it's hard to change the habit, before you don't change, it's best not to pitch in actual combat, you use the standard posture to pitch every day, don't care if you don't hit it, as long as the standard is on the line, let the posture be standard first. Throwing two or three hundred balls a day is a must! What the upstairs said is not very accurate, I add that it is very unprofessional to pitch mainly with knees and calves, and at a glance you know that the upstairs is not a shooter.

The quick shot is closely related to the bare power!! It is recommended to go to Jordan's shooting tutorial and take a look. The picture sent by Rio can also see the role of the bare foot, without the bare foot force, it is difficult to jump high and coordinate, and if the shooting percentage wants to be high, then your line of sight should be as parallel to the basket as possible.

Go for it! The elbow is bent on the head, pay attention to the details: the arm of the shooter is 90 degrees to the body, the forearm of the shooter is 45 or 90 degrees to the big arm, the forearm is 90 degrees to the hand when holding the ball, the palm of the ball supporter is empty, does not touch the ball, the ball protector presses the ball above the ball, and the angle is 70 when shooting

You can start shooting with your dominant hand, not with the other hand, and then use the auxiliary hand to shoot in this way, slowly practice, and the natural action will be formed.

It's better to change the shooting posture to a little more standard, and the shooting percentage will improve.

It can be improved, you can buy a nike training basketball specifically for training shooting hands, and it comes with a CD that knows it, the ball body has a hand point point, usually use it to practice more, you don't necessarily need field training, just simulate shooting!! If you don't want to buy it, you can also train with a regular basketball.

Hold your wrist down close, press your wrist at a medium distance, and rotate your wrist at a long distance.

<> this jumper is more standard.

To change, place a 90-degree angle between your right and left hands.

It can be changed, but it must be difficult to score goals at first, and slowly it will be changed.

Think more, do more contact without the ball, and strengthen the upper limbs.

I can practice from advance to far little by little.

The reason why you can't shoot is because the strength of your wrist is insufficient, not only your wrist but also your fingers. If you can press your wrist and pluck the ball, your shooting percentage will increase a lot. So, what needs to be done now is to strengthen the wrists and fingers. ‍

Correct Throwing Posture for Basketball, One-Handed Shooting Method:

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

I'm also in one of the groups, but I think that if you want to have a standard shot, I think you should, take it as a pleasure, take it as a habit, and over time, your shooting will naturally become standard

It is recommended not to overemphasize the word standard, what is the standard, the best standard for you is the best, the standard posture is suitable for most people, a few people have their own physical limitations, and it is best to find out the angle and posture that suits you.

The standard varies, as long as you can score goals and shoot in a way that you feel comfortable with.

Basketball Lessons: Teach you how to learn standard shooting! Fix the wrong shooting position!