Why am I hungry before noon?

It's not enough nutrition. Eat high-calorie foods in the morning, because the food in the upper digestive tract is empty overnight, and you must eat more.

Eat too little in the morning, and the second is that you have a strong digestion. In fact, most people feel this way. But be careful not to add extra meals, just eat more in the morning.

I would too, eat less in the morning, or maybe not enough nutrition!

I will too, eat less in the morning.

Some people find that they have eaten a lot at noon, but before dinner, they are very hungry, which may be due to diabetes. If everyone's blood sugar level is relatively high, it is easy to cause themselves to be hungry, and some people are hungry as soon as they are full. It is also likely that the amount of exercise we usually exercise is relatively large, and in the process of exercise, the digestion and absorption of food will be faster.

Therefore, it is easy to cause everyone to be hungry, you can eat some coarse grains appropriately, or eat some fruits appropriately to help yourself solve the hunger phenomenon.

Some people may drink a lot of water during the meal, and if they drink too much water, they will have a false satiety. It is easy to be hungry in the afternoon, so it is not recommended to drink too much soup or drink a lot of water during the meal, we can choose to drink soup or water after eating. Generally, when eating, you can also choose some foods with a strong sense of satiety, such as some coarse grains or rice and noodles, which can make you feel more satiety.

After being hungry, you can eat some fruits or eat some sugar-free snacks, which will not only not gain weight, but also effectively help us solve a hunger phenomenon. But you must pay attention to the amount of control, if you are hungry early, you can eat dinner earlier, which can also reduce the number of fat.

When people's attention is more concentrated, it is easy to cause their food to digest faster. There are many reasons for hunger, if you are very afraid that you will have some diseases, you can also choose to go to the hospital for a check-up to see if you have some physical problems, so that you can effectively protect your health.

This may be because your own digestion is relatively strong, or your insulin level secretion is in an unbalanced state, and your blood sugar level is rising rapidly, in this case, you need to adjust your diet accordingly in time, and you can eat more staple foods or foods with high starch content at noon.

If this happens, it may be because of a disorder in the absorption of nutrients in the gastrointestinal tract, indigestion, and therefore a tendency to starvation.

It may be that you have a lot of physical labor, or it may be that you are not nutritious enough, or it may be that your diet is not balanced enough and you do not replenish energy in time.

I don't know if you have this experience, that is: when you wake up from laziness, you feel very hungry, but you don't want to get up, so you can only endure hunger. As a result, I discovered the miraculous side of the body: after being hungry for a while, I didn't feel hungry anymore, what happened?

In fact, it's your body desperately trying to protect you! Allow me to feel sorry for your body for a minute!

Yes? So why are you not hungry after being hungry for a while?

That's because most of the sugar absorbed by our body is used for the body's functions, and a small part of the excess is stored in the liver. When we are hungry, the blood sugar concentration will decrease, so the liver glycogen will be relieved, broken down into the form of sugar to continue to provide energy for the body, at this time, our blood sugar will be restored, the feeding center and satiety center in the hypothalamus will return to normal, and we will not feel hungry.

After being hungry and not feeling hungry, do you still need to eat at this time?

Definitely not! Because after the human body is hungry, if we don't eat in time, then our body's important proteins will be broken down, which will cause damage to the body's organs. If you are hungry for a long time, it may lead to hypoglycemia, and it will also lead to gastrointestinal damage, which is very harmful to the body, so you should eat in time, and try to eat three meals a day, and don't sleep lazy!

You have to eat in the morning, and if you really can't eat it, you can bring some food like small bread to satisfy your hunger. ok

Continue to be hungry and eat together at noon.

Eat a lot of breakfast in the morning and are very hungry before noon? This may be related to the individual's usual eating habits, but it may also be a symptom of illness all the time.

In this case, it should be caused by the symptoms of poor gastrointestinal motility and indigestion, which you can improve with medication, and this symptom can be slowly recovered. This symptom has recovered, and the drug can be stopped in the future. It can be improved with drugs for normal intestinal motility and drugs for digestion.

Can be used under the guidance of a clinician**. Then we should pay attention to our usual diet, the nature of stomach diseases is generally three points of treatment and seven points of nourishment. **Before a thorough examination of the stomach, such as gastroscopy, it is clear that bile reflux gastritis or reflux esophagitis is necessary to use morpholine, omeprazole or Daxi tablets to regulate, usually eat less spicy and greasy food, quit smoking and alcohol, pay attention to abdominal warmth, and <>

Because the morning is the most exciting and active time of the day, the work is highly concentrated, and the body will consume a lot, so the energy consumption is also fast, and no matter how much you eat in the morning, you will soon feel hungry.

It may be because you eat breakfast too early, and the nutrition is not very sufficient, eating a full breakfast does not mean that the nutritional supplement is sufficient, it is recommended that you can eat an egg every morning to supplement protein, the feeling of hunger is due to the blood sugar concentration is reduced to a certain concentration, eating breakfast every morning can supplement blood sugar, but if your nutrition is not enough, blood sugar will still drop, and you will still feel hungry.

Mainly because of the body's hormones, during the day, the cortisol in the body is the highest at about 6-9 o'clock in the morning, many of us get up in the morning, we have to get up, unhappy, all kinds of unhappiness, feel stressed, not sleep enough, can't wake up, and other negative emotions, all have something to do with this. So, when you eat breakfast at the highest point of cortisol, cortisol causes a large amount of insulin secretion, because the hypoglycemic effect of insulin is accompanied by a very rapid drop in blood sugar levels, which can cause you to get hungry quickly.

It's easy to get hungry after breakfast, probably because you didn't eat the right breakfast, like not enough protein, not enough fiber, low in fat, or eating too little. And after eating breakfast, it will accelerate the peristalsis of the stomach, so it is easy to feel hungry.

Breakfast can mobilize the basal metabolism of the day, so it is normal to be hungry at noon because basal metabolism helps your body burn calories. So if you eat a lot in the morning, you will also be hungry.

Maybe you eat some high-ketotype foods that are easy to digest and low satiety, and after a lot of work in the morning, it is easy to cause hunger if you don't have enough energy in the morning. It is recommended to have a meal and a fruit during the morning break.

Have meat, eggs and milk for breakfast, eat meat, eggs and milk to see if you are hungry.

I'm so envious, I won't be hungry after eating.

I think it's good for absorption and digestion.

This is related to each person's digestion and metabolism in the body. Maybe you have a strong digestive ability, or you are very tired from work all day, or you eat breakfast too early, so you feel very hungry before noon.

Is this the case every day, or is it just today? Every day, it is best to go to the hospital in your place for a detailed examination to find out the cause.