I am 180 pounds and want to lose 140 pounds, can I lose 15 pounds a month by running for more than a

Not necessarily, and unlikely. **It is a systematic process, first of all, it is necessary to balance health and fat and thin, and losing 15 pounds a month will cause problems. If you live in the city, it is recommended not to run outdoors, it is easy to get lung disease, or to go to a place with few cars, **The better way is to jump rope, consume a lot of calories, and rest for a while before continuing to jump.

Reduce sugar intake in your diet, eat less steamed rice, etc., and eat more vegetables.

Running alone is not allowed, it needs to be accompanied by a proper diet and water retention.

If you can't exercise, you have to pay attention to your diet and stick to it.

Another important condition is to eat less.

In my experience, the fastest way to do it takes a lot of perseverance and a lot of time. Time is not exercise time, it is rest time. To recover physical strength, perseverance is not to keep exercising, but to keep your mouth shut.

Here's how I do it: First of all, adjust your mentality, don't weigh yourself from the beginning, frequent weighing will make you lose confidence. Remember, it's not the goal, it's about exercising, it's about developing good exercise habits.

Once the habit is formed, obesity is naturally not a problem.

It is very important to eat this, two meals a day, and skip dinner (short-term OK). Or don't eat after 18 o'clock so that the speed is slower, but it can ensure the body. Drink only plain water, not sweetened drinks.

It's okay to drink it once in a while, this depends on your actual situation, but you have to remember to drink a flat 500ml, which is equal to practicing for a day).

Exercise is not the more the better, nor the greater the intensity, the better, first of all, the heart rate formula is as follows: minimum heart rate safe heart rate 60%; Maximum heart rate: Safe heart rate 90%; Safe heart rate 220-age number. When exercising, your heart rate should be higher than the lowest heart rate and lower than the maximum heart rate.

Fat burning works best in this range. Duration of continuous aerobic exercise is 30---45 minutes. Fat consumption is highest in 30-45 minutes, and decreases in more than 45 minutes.

I started on October 1 last year and ended up weighing about 140+ in April this year. Due to time reasons, it is expected to end in March next year from November 15 this year, and now the sprint stage (skipping dinner) is going to last for a month. At present, I don't know if I have weighed or not, and I am not fat anymore.

It is estimated that it will reach around 130-127 in another month. **First 85 kg.

Generally, 1 hour of aerobic exercise in the morning and evening is enough. But it must be persisted every day, and the problem cannot be solved by just one summer. More importantly, the diet must be strictly controlled, and the total calories of the food eaten per day should not exceed 1800 kcal.

180 is a large body weight base, which is relatively easy to lose weight. There should be no problem in about three months. But exercise should pay attention to do some aerobic ones, which will fall off quickly. Let's go for a brisk walk!

After diet control and exercise, the weight is not reduced, most of the consideration is that the time is short, the diet is improper, or it may be caused by the weight loss reaching the bottleneck period, etc., it is recommended to accept a formal and effective way when losing weight.

1. The time is shorter.

Obesity is mostly caused by poor eating habits, lifestyle habits, staying up late for a long time and other factors, resulting in hormonal imbalance in the body or food that cannot be broken down and absorbed in the gastrointestinal tract, and is accumulated in the body and converted into fat. This condition requires people who have lost weight to continue exercising for a long time, and if the weight loss time is short, the body fat metabolism is low, and the desired effect cannot be achieved.

2. Improper diet.

Even if you control your diet, when you choose foods with higher calories when you consume food, the fat content in your body is still high. It is recommended that people who are aware of weight loss eat more low-calorie foods and avoid high-cholesterol, high-calorie, fried foods.

3. Weight loss reaches the bottleneck period.

Most people who lose weight will encounter a bottleneck period after reaching a certain amount of weight for a period of time. At this time, it is necessary to increase the intensity of diet control and exercise. It is recommended that people who are losing weight should develop a long-term and effective weight loss plan under the guidance of a professional fitness coach.

In addition, the above situation may be caused by improper exercise patterns. It is recommended that people who lose weight should relax their minds, insist on exercising, and adjust their diet in their daily life to achieve their target weight.

You need to lose 40 pounds, and under normal circumstances, from 150 to 110 pounds, it may take 1 year. However, everyone's ** method is different, and the physique is also different, and how long it takes to lose 40 pounds also varies from person to person. There may be people who have to spend more time, but they can also be sold out and someone can shoot durable for a year, half a year or even three months to lose it.

Therefore, you can't rush it, you have to go step by step, and support your scientific way, you might as well put it away.

Don't skip breakfast, not only to eat, but also to eat well, in the morning the metabolism in the human body is relatively vigorous, eat the right food in the front of the food, not only can supplement nutrition, but also help to lose weight. It is recommended that the staple food is coarse grain porridge or coarse grain steamed buns, followed by an egg and some vegetables and fruits.

The calories of lunch should be controlled, lunch may be the one we eat more, you can eat some rice, meat and vegetarian matching, meat is recommended to eat white meat or lean meat. Dinner should be lighter and lighter, and it is recommended to finish before 8 o'clock.

In terms of sports, swimming, jogging, skipping rope, etc. are more appropriate, and it is necessary to pay attention to controlling the exercise time and intensity, and stick to it.

In addition, it is necessary to develop the habit of drinking more water every day, and drinking water regularly can promote metabolism and speed up fat burning.

The effect of this ** is not the same for everyone. It is necessary to dig up the level of hu, depending on the individual's physical condition and degree of acceptance. Generally speaking, if an adult woman exercises at high intensity for one hour a day, she can ** to 110 pounds within a year.

Hello, exercising for an hour a day depends on whether you are aerobic or not, and it depends on whether you control your diet.