I m very short, 1 73, I want to grow to 1 80

There is a saying called twenty-three strings, one string, I don't know if it's not.

Have you ever seen the Death Judge? Didn't Master Xing teach you?

Boys can increase in height up to the age of 25, and there is no hurry.

One may be two years longer, and two 170 can also be.

How tall you can grow depends on many factors, not as tall as you want. Not all sports people are tall.

Moreover, he is only eighteen years old, which is still very young. Supplement more calcium, get more sun, and do more height and stretching exercises.

Eighteen has the possibility of growing, exercise more to make the body more active, you can grow longer.

Take height-increasing pills or wear height-boosting pads.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's only 16... Surely.

Let's exercise more, teenager.

Maybe it's going to grow 176 is already good I keep running and occasionally play basketball 20 When I'm 21 years old, I still grow 1 centimeter Maybe it's better to pay attention to my diet.

Of course, you can grow up to 25 years old. But it's not good to be too tall, another 2 centimeters is enough.