When will I lose 90 pounds?

Hello landlord. First of all, it is better not to take pills and liposuction! That's fast, but have you thought about the consequences?

First of all, it will affect your physical health, and it will also **! Lose fast and play fast! Teach you a few simple and affordable, fast, obvious, and not** methods:

You don't need too much exercise, you can turn the hula hoop to play with your waist, and the way you play is the best! Don't eat lard! Vegetable oil or salad oil is fine!

You can eat more fish! Eat more fruits! 3. Pay attention to the principle of eating well in the morning, eating enough at noon, and eating less at night!

Sleeping flat when you go to bed can reduce your tummy! You can eat more carrots, konjac, and tofu. Don't eat fried food!

Don't eat spicy either! Don't eat too much salt, it's best to eat it lightly! The room can be hung with slender beauties' **, and if it's okay, they will be more motivated to see themselves!

If you add a moderate amount of exercise, the effect is even more! Don't try to eat those fancy ** medicines! The tea you drink can be peach blossom + rose (peach blossom has a strong ** effect, and with roses that can be beautified, you can better care for your body!)

Note: 30 peach blossoms are the most suitable, not too much. Roses would be fine.

If you drink the first.

If there is diarrhea once or twice, it is purely a natural phenomenon, and it will not be in the future! Remember to tell you when the effect comes out! Also, it's not weight loss!

**It is to lose excess oil in the body, and weight loss is to lose weight, and it is better to use laxatives directly to lose weight, which can only lose water in the body instead of oil! Is it only there ? If people think you're thin, (obviously thin!)

Even if it's a success. Don't put too much faith in the weighing machine! There are many more ways to do it, if you don't understand it, you can give you guidance!

After all, that's how you came! Hehe, these are the little secret recipes of Curcuma! I wish you the body you want soon!

Very helpful! Also, ** is not in a hurry! Because you don't eat fat in one bite, it is the accumulation of fat in the body, so there is no quick way, and the quick way is safe, green, and not harmful to your health!

For example, liposuction and taking medicine, do you think it is safe? And also**fast! So I hope you don't rush too much!

Stay in a good mood! I wish you a speedy success!

1. If you want to be very fast, you still have to be within a reasonable speed range. If it is too fast, the first physical health will be affected, and the second will be easier. Therefore, it is still necessary to gradually check the mind and ensure that the weight lost is fat.

The mentality must be flat, and there is no need to weigh yourself every day, it is better to be able to weigh yourself once or twice a week, because it will not affect your mood because the weight remains the same.

2. In terms of diet, it is necessary to pay attention to the fact that people are not required to blindly go on a diet or even a hunger strike, which will reduce people's metabolism, but it is not easy to make people lose weight, and there will be physical health problems. It is necessary to pay attention to the diet, mainly for the combination of various nutrients in the diet, and you can also carry out a certain degree of fat intake, and take more protein and some vitamins, only in this way can you not only maintain nutrition, but also improve metabolism.

3. If you want to be effective, if you want to be fast, exercise is a must. As the saying goes, three points rely on diet, seven points rely on exercise, and systematic and scientific exercise is not comparable to many methods. First of all, you should choose the exercise method that you can be able to defeat enough to stick to your interests, and pay attention to the standard of exercise posture when exercising, so as to avoid muscle strain.

Anaerobic exercise: it is our strength training, which is very necessary for girls to lose fat, but many girls come to the face and think that I don't do what the old men do, secondly, I dislike strength training, various movements are ugly and damaging to the image, and thirdly, it is too bitter and too tired, which is not right, it should be found that many women with good figures now maintain the habit of perennial fitness and strength training, so they must carry out strength training.

Here I would like to explain to you that you don't have to worry about training yourself to be King Kong Barbie, because male and female body bodies and hormones secreted are different, and there will be no phenomenon such as training to be bulky like boys, and strength training will only make your body more and more tight and slim.

Benefits of strength training for**:

1. You can burn more calories to cause calorie difference, when you do strength training and lift irons, you are weight-bearing to move some dumbbells or barbells from the A end to the B end of the action mode, such as barbell squats, deadlifts, etc., in this process, many muscles in the body are involved, which will do a lot of work, and thus consume more calories to achieve the purpose of reducing fat.

2. Strength training will make the muscles in your body grow gradually, for example, your buttocks will become full and firm, your shoulders will become more distinct, your chest will be more straight, etc., and the establishment and growth of these muscles will consume a lot of calories in your body, and the calories consumed per kilogram of muscle are 3-4 times that of each kilogram of fat, so if you have more muscle, the body will naturally consume more calories, and the basal metabolism will also increase.

Sleep deprivation will affect our muscle growth and is not conducive to the reduction of our fat, sleep less, if it is less than 6 hours a day, the metabolic rate in the body will be disordered, insulin secretion will increase, leptin secretion will decrease, resulting in increased fat synthesis, appetite is also more vigorous, it is very easy to be obese, lack of sleep, the body can not metabolize well, and fat can not be consumed well.

Through Exercise**. Because your own weight, the hormone is only 110 pounds, which is not very heavy, and if you want to lose 90 pounds, you need to lose fat.

**It should not be too fast, because the body will lose weight too quickly, it will not adapt, it will seriously affect the health of the body, if you want to lose from 110 to 90 pounds, it is best to have more than two or three months.

At this time, you must pay attention to the planning of your diet, exercise more, maintain a good mood, and it is best to go to the gym, ask the coach to set up a special fitness **, and also control your mouth, so that you can achieve the best effect in the shortest time.

Be sure to quit sugar, reduce sugar intake, and also eat some healthy food, you can find some recipes for meals from the Internet, and then cooperate with aerobic exercise, stick to it for a period of time.

At this time, the first thing to do is to exercise well, and the second is not to eat some particularly greasy food, try to eat a lighter diet, eat more nutritious food, and drink more water.

If you want to lose weight from 110 pounds to 90 pounds in the shortest possible time, first of all, you must keep your mouth shut, open your legs, exercise more often, and don't eat high-calorie things.

The safest and most effective way to do this is to increase exercise, reduce calorie intake, create a daily calorie window, and get enough sleep.

How to go from 110 pounds to 90 pounds in the shortest possible time? One is to exercise more. The second is to eat less fatty foods. The third is to eat as little as possible for dinner. Fourth, the law of work and rest.

Liposuction can be done medically, so that this effect can be achieved in a short period of time, very quickly and safely.

Three meals a day, two eggs a meal, don't eat anything else, drink boiled water, and a slightly chubby person can lose 10 pounds in five days.

One meter six 110 pounds, the target is 100 pounds, today is 106 pounds, four days.

If you lose 110 to 9, 10, or 20 pounds, you mainly burn more calories through some aerobic exercises, such as long-distance running, but it may not be very good to wake up.