Do you use hot water to wash eggs in the morning to nourish your stomach?

Hello, I'm the best at this problem, because I have stomach problems, wash the eggs with boiling water, it's best to beat them well with 2. Not only does it nourish the stomach, but it also enriches the nutrients you need for the day. It is the most scientific and the best way to eat.

And it is most helpful for people who are weak, if you dislike the fishy smell of eggs, you can add some sesame oil, sesame oil also has the effect of moisturizing the intestines. Thank you.

Boiling water can not completely kill the germs and parasite eggs in the eggs, and it is easy to cause diarrhea and parasitic diseases. Salmonella in eggs can also cause food poisoning. Cooked eggs, the pathogen has been killed, no gastrointestinal symptoms appear.

The digestibility and nutritional value of raw or hard-boiled eggs are less than half of that of cooked eggs. The egg whites of raw eggs contain an alkaline protein that is harmful to the human body, which is coagulated with biotin in the intestine and cannot be absorbed by the human body. The shell of the egg is filled with small pores, and the pore size is dozens or even hundreds of times larger than that of pathogenic bacteria.

The egg shell may contain 0-157 E. coli, and the pathogen can easily invade, such as eating raw eggs infected by the pathogen, acute gastroenteritis may occur, manifested as chills, nausea, vomiting and other symptoms, and even food poisoning.

Yes, it is very nourishing for the stomach, especially for people with a lot of stomach acid, but the human body only needs one egg every day, and eating too much is not beneficial.

It is not good to flush eggs directly, but if you nourish your stomach, you can drink some dilute clove tea every day, which is better to nourish your stomach and strengthen your stomach.

At the same time, it can replenish the body's needsNutrients

In fact, there are many ways to make eggs, and one of them isWash the eggs with boiling water, can eat and drink, and has many benefits for the body, so I might as well take you to find out about it today.

After waking up every morning, people who insist on drinking "boiling water to wash eggs", what happened to their bodies after that?

Nourish the brain. Drinking boiling water and washing eggs can helpBrain nourishmentThe role of the age, with the increasing age, to the middle and old age, brain development and intellectual development will be much worse than before, then we may as well drink boiling water to wash eggs, you can make this phenomenon be alleviated.

Insist on drinking a glass of boiling water every day to wash eggs, and it's okayEnhances memory, forBrain nourishmentIt also has a very good effect, teenagers drink a glass of boiling water to wash eggs, and their learning ability can be improved.

Regulates constipation. There are many people in life who have the problem of constipation to some extent, and it will have a great impact on life and work for a long time.

Boiling water can play a role after the eggs enter the human bodyLaxativewhile also helping to eliminate intestinal effectsBacteriawithFungiImproves gastrointestinal functionto alleviate constipation.

Lung fever is a common occurrence in many children when they are youngCough and lung feverIf the situation is not too serious, we can drink boiling water to wash eggs to alleviate it.

Older people who have such symptoms can also be relieved by drinking boiled water and washing eggs.

Although eggs are nutritious, you should also pay attention to these points when eating eggs.

Don't skip egg yolks.

Although eggs have a lot of nutritional value, we should not eat eggs blindly. When eating eggs, only the egg whites, not the yolks, because the nutrients are all in the egg whites, which is not the case.

There are many more nutrients in egg yolks than in egg whites, and eating the two together is good for the body.

Don't eat soft-boiled eggs.

Many people feel that the yolk is very dry and difficult to swallow when eating eggs, so they will boil the eggs into sugar eggs. But this is not the right approach.

If we want to eat sugar eggs, we need to buy sterile eggs to make them, but if we use ordinary eggs at home to make sugar eggs, it is not clean. Because these eggs contain bacteria and fungi, which are present in undercooked yolks, regular consumption can pose a threat to health.

In conclusion, we try not to do a variety of things when eating eggs, it is best to eat simple boiled eggs, and try not to eat fried eggs in the morning, the fat content in fried eggs is too high, and eating too much is easy to make the body obese.

Supplement protein: The protein contained in eggs is high-quality protein, and boiling water to wash eggs makes the nutrients in the eggs have been retained to the greatest extent, and its absorption rate is more than 90%, drinking a glass of boiling water in the morning to wash eggs can supplement a lot of protein and enhance immunity.

Relieve constipation: Many patients have constipation, boiling water to wash eggs is easy to digest, boiling water to wash eggs can pass the stool, in addition, there are certain benefits for relieving constipation, especially after putting sesame oil can have the effect of removing fire. For people with a history of hypotension and hypoglycemia, it is better to eat boiled water and wash eggs, which can make the condition get a better transformation.