What are the benefits of boiling eggs in plain water?

Drink boiling water often to wash eggs, yesProtects eyesight and promotes eye health, for children can also promote intellectual memory, for the elderly can prevent mental decline, and then it's okayPrevent iron deficiency anemia, supplement protein, and improve the body's immunity, and it's okayNourish the stomach, protect the gastric mucosa, reduce liver fire, drink boiling water and wash eggsThere are these benefits, but there are still some points to pay attention to, so let me give you a detailed explanation. <>

Boiling water to wash eggs may be the easiest way to eat eggs in addition to eating raw eggs, first drink boiling water to wash eggs,Can protect eyesightNowadays, people basically use computers when they work, and they have been holding their mobile phones to play after workThe eyes are not resting, just like this has been in a state of fatigue, and then the eyesight will also be greatly reduced, so for this part of the baby, I recommend that you insist on drinking boiling water every day to wash eggs, which can protect your eyesight and help repair your retina. <>

In addition, drink more boiling water to wash eggs, which is okayPrevention of iron deficiency anemiaNow many female babies have anemia, so here I also recommend that this part of the baby also drink a little more boiled water to wash eggs, so that you can consume a lot of mineral iron, and then this will be of great help to the improvement of anemia symptoms.

Of course, boiling water is washed inside the eggsEgg whites contain a lot of protein, so whether it is boiled eggs or boiled eggs, they are rich in protein, but eating more of this high-quality protein is okayImproves our body's immunity, improve our body's metabolism, and also strengthen our resistance so that we don't get sick so easily. <>

Finally, I want to tell you a few thingsThings to pay attention to when drinking boiling water to make eggs。First of all, we have to choose an intact egg, don't crack, don't break the shell. Because the eggs with broken shells have generally grown bacteria and may be spoiled, soak the eggs in boiling water for 10 minutes before drinking boiling water to wash the eggs, and then soak the bowl used to hold the boiling water to make the eggs.

In this way, the eggs will be fully cooked as much as possible, and be sure to use boiling water.

Boiled water to wash eggs, then it is relatively healthy. It can make the egg taste super fresh, and the texture is also the best, soft and sweet.

Boiled eggs have a calming effect, and are particularly nutritious and enhance immunity.

The benefit should be that it can make the surface of the egg cleaner and protect people's health.

The nutritional value of eggs is well known, and it is also a must-have food for every family, and the ways to eat eggs are also diverse, in addition to making egg custard, scrambled eggs, you can also make egg cakes, or directly use boiling water to wash eggs, our hometown will be this food egg tea, and later after getting married, my mother-in-law's house is called egg wadding, and my friends are called frangipani, I don't know what this delicacy is called elsewhere?

Boiling water to make eggs is a very ancient way to eat, in the past, many elderly people liked to drink boiling water to make eggs in the morning.

The eggs bought from the countryside in my hometown are 16 yuan a catty, which feels so expensive, but I feel that the quality is still ***.

The ingredients for boiling eggs are simple, just a pot of boiling boiling water and a fresh egg.

Beat the eggs and set aside.

Slowly pour the freshly boiled boiling water into the bowl along the edge of the bowl, so that the egg liquid quickly rolls up from the bottom to ensure that the egg liquid is completely submerged by the boiling water.

Cover and keep the boiling water warm so that the eggs are well cooked.

This practice is relatively simple, time-saving and labor-saving, and secondly, it can ensure that all the nutrients in the eggs are more conducive to being absorbed by the human body, and can also reduce the waste of nutrients, in addition to the elderly with poor digestion, eating eggs in this way can reduce the burden on the stomach and intestines, and is more conducive to digestion. My grandmother told me that boiling eggs with brown sugar water is still a good way to replenish blood, whether there is a scientific basis I can't study, just folk experience and sayings, and some people say that there is a fishy smell of rushing eggs, not used to this way of eating, but I often get up in the morning and insist on drinking a bowl of boiling water to wash eggs, so that I can quickly replenish the water lost during the long sleep at night, and also relieve fire and dryness, and instantly the whole person feels a lot more comfortable, and this habit has been maintained for a long time.

In addition, you can also use hot chicken soup or hot millet soup to make eggs, which is another delicacy and more nutritious.

To make boiling water to flush eggs, be sure to use fresh eggs, eggs that have been left for too long are not recommended!