What are the benefits of eating a bowl of boiling water and eggs every morning?

Boiling eggs in boiling water has the effect of lowering fire and calming the nerves, moistening the lungs and relieving cough. It can be used to improve sore throat, irritability, chronic pharyngitis, insomnia anxiety, mouth ulcers, bleeding gums, hoarseness, etc. Boiling eggs in boiling water can also replenish the body's energy, help the body recover, enhance physical fitness, relieve constipation, expel garbage and toxins, and play a laxative role.

Moreover, the water from boiled eggs can also prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

It is best to drink boiled water in the morning, and then drink boiled water to wash eggs, which can supplement proteins, amino acids, vitamins, inorganic salts, etc. It can supplement nutrients to the body, promote growth and development, strengthen the brain, improve memory, improve resistance, and enhance disease resistance. However, long-term consumption is not recommended.

The salmonella in eggs is not easily killed and may harm your health. Washing eggs is very helpful for people whose stomachs are not particularly good, because sweat washed eggs are easier to digest and absorb, <>

By drinking a bowl of boiling water to wash eggs, the lecithin in the eggs can be more fully absorbed, which can play a role in protecting the gastric mucosa, and is more conducive to the recovery of the gastric mucosa for people with gastric diseases. And it can greatly improve the function of the stomach. At this time, if you can insist on drinking a bowl of boiling water to wash eggs after getting up in the morning, it may nourish the lungs and discharge garbage and toxins from the lungs in time, which may effectively relieve the problem of cough and phlegm.

At the same time, it can also improve the body's metabolism and effectively prevent constipation.

In addition, eggs are rich in zeaxanthin and lutein, which can better protect our retina and effectively improve and prevent myopia. If it is sterile, it is generally safe. If it is not sterile, it is not recommended to eat it raw, nor is it recommended to eat it thin.

Regarding cooking, it should also be noted that it is not that the longer the cooking time, the better, because if the cooking time is too long, the taste will become old and the nutrients will be easily lost. Eating eggs regularly is good for the health of the brain, eyes, liver, and other parts, and also helps to boost immunity. It is also not recommended to eat raw food directly, which is unsafe than flushing with boiling water.

This digestibility will be reduced because its protein structure is denser, which tends to increase the metabolic burden on the liver.

This way of eating eggs does not have any benefits for the body, boiling water can not cook the eggs thoroughly, and the eggs may contain parasites, germs, eating boiled eggs may cause enteritis.

Eat a bowl of boiling water to wash eggs every morning, eggs contain lutein and zeaxanthin, which helps to protect eyesight, can improve our eye vision, and is also conducive to the self-repair of liver cells, which can protect our liver.

Eggs are very rich in lutein and zeaxanthin, which can effectively protect eyesight and reduce the damage of ultraviolet rays to the eyes.

You can supplement some vitamins, you can supplement some protein, you can get a good immunity and resistance, and you will get a good **, there will be some satiety. The nutritional value is also particularly rich, the physical condition will get better and better, and some minerals can be supplemented.

It can be hoarse, can't be mouth ulcers, can also relieve constipation, play a laxative role, can also prevent cardiovascular and cerebrovascular diseases, and can also supplement the body needs protein, vitamins and other foods.

Boiling water to wash eggs, I believe everyone is familiar with it, and it is often called "health products" on the Internet. In life, this is a kind of breakfast that middle-aged and elderly people especially like, it is very simple to make, break the eggs and stir them and brew them with boiling water.

In fact, the dietitian of the ** nutrition class has also said many times that eggs are a food with high nutritional value, which is not only rich in high-quality protein and minerals, but also contains a certain amount of lecithin and choline, which can promote children's brain development and help the elderly prevent Alzheimer's disease.

Filling eggs with boiling water can retain the nutrients of eggs to a greater extent, which is much healthier than tea eggs and fried eggs. In addition, the human body is in a state of extreme water shortage, if you eat boiled eggs, it can play a good role in hydration and give a good start to the new day.

So in general, getting up early and drinking a bowl of boiling water to make eggs is indeed very healthy, but the dietitian of the nutrition class reminds that don't make these 3 mistakes when eating it for breakfast, otherwise it is likely to be detrimental to health:

1. The boiling water did not boil the eggs:

When using boiling water to wash eggs, remember to use hot water that has just been boiled, if you use hot water at a lower temperature, it is likely that the eggs will not be cooked, and the salmonella will not be killed.

In addition, some people eat a few eggs immediately after brewing with boiling water, which is very unsafe. It is recommended that you take a lid and simmer for a while after brewing, to make sure that the eggs are cooked through.

2. Added excessive sugar and alcohol:

If you brew eggs directly with boiling water without adding any other seasonings and seasonings, the taste of this food will be very light and may be difficult to swallow, so many people will add sugar or rice wine.

**The dietitian's advice in the nutrition class is that sugar can be added in moderation, but not too much. As for rice wine, it is best not to add it at all, after all, alcohol is harmful to human health, and driving after eating this food in the morning may also be detected as drunk driving.

3. Eat only boiling water and eggs for breakfast

Many people only eat a bowl of boiling water for breakfast, which is also very unhealthy. A good breakfast requires at least carbohydrate-rich staple foods, fruits and vegetables, and protein-rich foods. Boiling water to wash eggs can only satisfy the "protein-rich food".

It is recommended that you eat boiled water and eggs, with staple foods such as steamed buns, flower rolls, whole wheat bread and millet porridge, followed by some fruits and vegetables, such as cucumbers and cherry tomatoes. If you can, it's best to eat some more nuts.

For the older generation, they usually like to drink a bowl of boiling water to wash eggs when they eat breakfast, and the method is particularly simple, the raw materials are eggs, sugar, sesame oil and boiled water, and the total production time is about 5 minutes.

However, many young people feel that such a diet is unhealthy and has a light taste, but the older generation regards this kind of health drink as a "health preservation product", so drinking a bowl of boiling water and eggs every day, is the body good or bad? Next, let's take a look.

In fact, for this kind of eating method, there will be certain food safety problems, and there is no way to ensure that the eggs can be thoroughly cooked. For ingredients such as eggs, the core temperature of ordinary ingredients must exceed 75 or more, and it takes 30 seconds to make the ingredients completely cooked.

If the eggs are not fully cooked, they will be very easy to develop pathogenic bacteria such as Salmonella, which will increase the risk of food poisoning incidents. The subacute food poisoning incident of Salmonella is generally dominated by acute enteritis, which is mainly characterized by abdominal pain, diarrhea, nausea and vomiting, and nausea and vomiting. In general, fever symptoms may occur, and in more severe cases, there may be twitching or syncope.

For Salmonella, although it will get better spontaneously after a few days and there will be no complications, it will easily cause some serious problems for special families such as the elderly, pregnant mothers and their babies.

1. Eggs are a very good food category, which has high-quality protein, is a thorough egg white food, with a high yield and both nutritional content and deliciousness.

2. It can supplement protein to the body, and can also replenish kinetic energy in time, and can effectively improve the body's immunity and help the body resist the erosion of carcinogens such as viral infection.

3. It can fill the body with minerals and soy lecithin and other nutrients to prevent the lack of various nutrients.

In fact, compared with the methods of fried eggs or fried eggs that everyone likes very much, boiling water can be very good to preserve the nutrients in the eggs. It is also easy to be digested and absorbed by the body, but the safety factor is very suitable for all of us to consider.

Ingredients required: eggs, boiling water, bowl, spoon.

Specific method: get rid of the eggs and pour them into the bowl, then quickly pour the freshly boiled boiling water into the bowl, and mix it quickly with a soup spoon.

Summary: In general, everyone should understand how boiling eggs are made, I don't know if you have ever eaten such ingredients? In terms of safety, it is not highly recommended that everyone eat often, if you like it, you must pay more attention to the safety of food, pay attention to the temperature, it is best to choose sterile eggs, and ensure that the bowl used to be washed is clean, so that it can be more conducive to your physical and mental health.

It is not good for the body, because the cholesterol content in eggs is relatively high, and washing eggs with boiling water every day will not only have a serious impact on the gastrointestinal tract, but also will gradually increase the cholesterol level and affect the health of the body.

It is good for the body, because the protein content in eggs is particularly high, and washing eggs with water can achieve the effect of calcium supplementation and protein, which can improve the body's immunity and enhance physical fitness.

It is very good for the body, because by drinking eggs in this way, you can replenish protein in time, and you can also improve your body's immunity.

It is bad for the body, because if the egg is not cooked, there are bacteria in it, which will make the body's resistance decrease, leading to problems in the body.