How to make the brain react fast 20, how to make the brain react fast

If you want to make the brain react quickly, there is a trick, that is, often, watch the bird fly in the sky, the eyes turn with the bird's flight, which helps the development of the brain, if you are still young, it is the period of brain development, read more books, will develop better, this time of tiredness, can lay the foundation for the future, come on! You'll be smarter.

Pour some engine oil into your head, and in our Beijing dialect, the slow reaction is because it is too axis.

Let's practice playing CS. The reaction is quick.

In daily life, I believe that everyone hopes that they can become smarter, and they all hope that their brain response speed will become faster, especially for young people nowadays, whether it is in work or study, we all have the need to improve the brain response speed. But improving your brain's reaction speed isn't an easy task, so what better way to help yourself get the results you want? In fact, daily living habits and eating habits can help you solve problems.

The reaction speed of the brain is indeed a great help to oneself, the faster the reaction speed, the more ways to deal with things, so how to improve the reaction speed of one's brain? Today, with my personal experience and detailed analysis and analysis, I believe it will be helpful to you:

1. Improve your living habits.

As far as I know, many people have developed some very bad living habits, especially for young people nowadays, in addition to going to work, the brain does not get enough rest, and when they return home at night, they will still choose to stay up late and work overtime to play with their mobile phones. This will not allow you to get enough sleep, and after a long time, it will seriously affect the reaction speed of the individual's brain. At this time, we need to improve our living habits, insist on participating in sports every day, and insist on going to bed early and waking up early every day, which will also help improve the speed of our brain.

2. Improve your eating habits.

In fact, personal eating habits are also closely related to their brain response speed, in ordinary life we can eat more vitamin-rich foods, you can eat more "brain-nourishing" foods. For example: walnuts, nuts, milk, peanuts, etc.

These are very good brain foods, and they also help your brain to react to a certain extent.

It is determined by the synapses of brain cells. To improve the reaction speed, it is necessary to use the brain frequently, and people who use the brain for a long time have more developed synapses than those who are engaged in manual labor.

As for how the brain can improve its reaction speed, various experts have proposed many methods of brain training. Reflexes are not just innate, they are mainly acquired brain training. According to the brain doctor, the main factors affecting the ability to react are how to improve the number of exercises and mental preparation time for the reaction speed.

The brain is also a machine, and it will become more and more flexible the more it is used, but the problem is that some people are afraid of wolves and tigers, and the psychological preparation time before doing things is too long, which limits the ability to respond to emergencies. Therefore, as long as you insist on being bold and participate in brain training in social activities, you will definitely be able to improve your reaction speed. Woyou.com - Chinese brain training game platform.

Or play some gunfight games, exercise more, play basketball and running, badminton, this still has to be exercised for a long time.

The number and manner of neuronal connections in our brains determine how quickly and how well the brain reacts.

There are a large number of nerve cells (neurons) in our brain, and it is synapses that connect these neurons, and neurons transmit signals through synapses, and neuronal circuits are formed between these synapses. These neuronal connections are like the roads in our cities, and only when there are many and smooth roads, can our brain's thinking ability and response ability become stronger.

That is to say,The key to making the brain responsive is to increase and strengthen the neuronal connections in the brain. The main way to do this is to keep learning. This is actually very easy to understand, only when we have knowledge in our brains and can be quickly retrieved (memory), we can quickly mobilize the knowledge in our minds to process it quickly when we encounter problems.

For learning, reading more books is the main way, which can be knowledge-based, strategic, world-oriented, skill-based, etc., all of which can be learned. In terms of the method of reading and learning, you can learn to master the ability of "fast reading" through tools such as "elite speed reading memory", so as to improve the efficiency of reading and learning and the efficiency of inputting knowledge into the brain. In addition to reading, you can also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

In addition to reading and studying, but alsoDo more thinking exercises。The brain's ability to think and respond comes from the accumulation of knowledge and experience on the one hand, and the way and method of thinking on the other hand. The transformation of thinking, the way of thinking, is not easy, because our brains are inherently lazy and need to be practiced consciously and deliberately.

In normal times, you can learn and practice more thinking skills such as divergent thinking, aggregate thinking, addition and subtraction thinking, reverse thinking, structured thinking, and systematic thinking.