Is it OK to eat oranges for high blood sugar?

Condition analysis: Hello, you can eat under normal blood sugar control, diabetics can eat fruits, but you must master the timing, time, quantity and type of fruits to eat fruits. It was determined:

Bananas, oranges, apples, and pears have a medium sugar content: melons, watermelons, and cherries contain less sugar and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits.

Timing: If the blood sugar is well controlled, stable and no fluctuations, the fasting blood sugar is controlled below the fasting blood sugar, the blood sugar is controlled below two hours after meals, and the glycosylated hemoglobin is below the level, it is completely possible to eat the delicious fruits you like. However, when the blood sugar has not been well controlled, there is often a high blood sugar intake, and the fruit cannot be eaten temporarily.

However, tomatoes and cucumbers can be eaten instead. Wait until your blood sugar is well controlled before eating.

Time: The time to eat fruit, which should be eaten in the middle of the two main meals and before going to bed, is a form of additional meal. It is generally not recommended to eat fruits before or immediately after meals, so that excessive carbohydrate intake at one time will increase the burden on pancreatic islets.

You can measure the blood sugar before and after eating fruits, and find out the rules, which is more helpful for eating fruits correctly and scientifically.

Oranges are rich in vitamin C and water, and the sugar content is also quite high, so whether you can eat them or not can be divided into two situations.

1. If the blood sugar is controlled in a stable state, you can eat oranges, but you should eat a small amount, not too much.

2. If your blood sugar is high, don't eat oranges, otherwise your blood sugar will continue to rise, causing physical discomfort. In addition, we must pay attention to our diet in our daily life and do not eat foods high in sugar.

Hello, high blood sugar can eat oranges oranges and apples in moderation, thank you!

Cucumbers, pumpkins and tomatoes with low sugar content are 2% sugar, watermelon and melon are 4% to 5%, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruits, bayberry, apples, pineapples and other sugars are within 12%; Bananas, longan, lychees, persimmons have a sugar content of 14% to 16%, sugarcane has a sugar content of 20 to 30%, and dates and raisins have a sugar content of up to 70% and 80%. Diabetic patients should try to eat melons and fruits with low sugar content, and should not eat more melons and fruits with medium sugar content, and should be moderated from eating persimmons, sugarcane, dates, and raisins with high sugar content. Fruit juice and canned fruit are high in sugar, so it is better not to eat them.

It is better to eat fruit after or between meals.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

The staple food is the first to choose coarse grains such as cornmeal, soba noodles, and steamed buns made of oatmeal noodles. But the amount of attention of all. Wangzhen opened his eyes.

<>1. The sugar content of oranges is about 9%, which is a fruit with low sugar content among fruits.

2. It should be noted that it can only be eaten on the basis of blood chain sugar control and good selling, such as fasting blood sugar at least about 7-8mmol, and postprandial blood sugar should be within 10mmol to eat fruits; Eating fruit should be half of the orange in the middle of the meal, and you can't eat the fruit directly after the meal, which will lead to a significant increase in blood sugar after a meal, and the total amount of diabetes patients in a day can not exceed one orange; If the blood sugar rises significantly after eating the fruit, this situation suggests that it is not suitable to eat fruits, you can eat cucumbers and tomatoes, which can be done; Diabetic patients should not eat fruits if their blood sugar is not well controlled and their blood sugar is relatively high.

If your blood sugar is high, it's best not to eat oranges, because oranges also contain more sugar, if you really want to eat, you can eat less, but when you eat, you should eat a little less to keep your sugar intake stable.

Oranges are a common food in our lives, oranges are rich in vitamin C and water, sugar content is also quite high, people with high blood sugar can not eat, this should be divided into two situations, if the blood sugar is controlled in a stable state, you can eat oranges, but to eat a small amount, not too much, if the blood sugar is high, then do not eat oranges for a long time, otherwise it will lead to high blood sugar, causing physical discomfort. You can drink some well-blung hemp guava tea, which can play a role in lowering blood sugar and stabilizing blood sugar every day.

You can eat it, but in small amounts.