Can people with high blood sugar eat oranges

Oranges are rich in vitamin C and water, and the sugar content is also quite high, so whether you can eat them or not can be divided into two situations.

1. If the blood sugar is controlled in a stable state, you can eat oranges, but you should eat a small amount, not too much.

2. If your blood sugar is high, don't eat oranges, otherwise your blood sugar will continue to rise, causing physical discomfort. In addition, we must pay attention to our diet in our daily life and do not eat foods high in sugar.

You can eat it, but in small amounts.

People with high blood sugar can eat oranges, and they need to eat them in moderation, and they should not eat too much.

People with high blood sugar who eat oranges can't eat more than one orange a day.

You can eat oranges, but you can't be greedy. Eat half to about one a day. On the line, gluttony will cause an increase in blood sugar.

People with high blood sugar can eat oranges. Because oranges are not high in sugar, but they are rich in nutritional value. Rich in vitamin C, cellulose and pectin substances.

Oranges can remove harmful free radicals in the body, promote intestinal peristalsis, moisten the intestines, and promote cholesterol excretion and prevent cholesterol elevation. Lowering cholesterol is also good for blood sugar. Therefore, people with high blood sugar are more suitable to eat oranges.

In addition, oranges can also prevent and treat diseases such as hypertension and arteriosclerosis, and reduce the occurrence of risk factors for diabetes.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

The staple food is the first to choose coarse grains such as cornmeal, soba noodles, and steamed buns made of oatmeal noodles. But the amount of attention of all. Wangzhen opened his eyes.

Hello, high blood sugar can eat oranges oranges and apples in moderation, thank you!

Cucumbers, pumpkins and tomatoes with low sugar content are 2% sugar, watermelon and melon are 4% to 5%, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruits, bayberry, apples, pineapples and other sugars are within 12%; Bananas, longan, lychees, persimmons have a sugar content of 14% to 16%, sugarcane has a sugar content of 20 to 30%, and dates and raisins have a sugar content of up to 70% and 80%. Diabetic patients should try to eat melons and fruits with low sugar content, and should not eat more melons and fruits with medium sugar content, and should be moderated from eating persimmons, sugarcane, dates, and raisins with high sugar content. Fruit juice and canned fruit are high in sugar, so it is better not to eat them.

It is better to eat fruit after or between meals.

Although oranges are nutritious, oranges are relatively high in sugar, people with high blood sugar are recommended to eat less or not eat, people with high blood sugar can eat kiwifruit, cherries, tomatoes, cucumbers and other fruits and vegetables, and usually can control blood sugar through dieting and appropriate exercise.

Yes, sugar is divided into monosaccharides and polysaccharides, white sugar is monosaccharides, orange sweets contain polysaccharides, and people with high blood sugar should not eat monosaccharides.

It's okay to eat, just don't overdo it. Any food, including fruits, (processed foods with added sugar is best avoided) can be eaten, just eat sparingly.

The sugar content of oranges is about 9%, which is a fruit with low sugar content, and diabetics can theoretically eat oranges, but if you need to pay attention to it, you can have a few problems. It should be noted: 1. You can eat on the basis of good blood sugar control, such as fasting blood sugar at least about 7-8mmol, and postprandial blood sugar should be within 10mmol to eat fruits; 2. Eating fruit should be half of the orange in the middle of the meal, and you can't eat the fruit directly after the meal, which will lead to a significant increase in blood sugar after the meal, and the total amount of diabetes patients in a day can not exceed one orange; 3. After eating fruits, it is necessary to monitor the changes in blood sugar after meals, if the blood sugar rises significantly after eating fruits, this situation suggests that it is not suitable for eating fruits, you can eat cucumbers and tomatoes, these can be; 4. Diabetic patients should not eat fruits if their blood sugar is not well controlled and their blood sugar is relatively high.

If your blood sugar is high, it's best not to eat oranges, because oranges also contain more sugar, if you really want to eat, you can eat less, but when you eat, you should eat a little less to keep your sugar intake stable.