A little trick to snoring at night? What are the tips?

Caused by a lot of reasons.

Many people say that snoring is not a disease, it is just a sleeping habit, in fact, this statement is wrong, some people snore because of abnormalities in some organs of the body, so when snoring occurs, it is necessary to be active in the disease. Of course, there are some home remedies that can ** sleep and snore, as for how to do it, take a look at this guide!

01 Drink pepper water.

This is a **snoring home remedy that has been handed down since ancient times, soak the peppercorns in boiling water, and then drink a cup of such pepper water before going to bed, and after drinking it for a week, it can be effective**snoring.

02 Eat green onions.

Although the taste of green onion white is a bit rushed, but it has the effect of promoting the smooth passage of the respiratory tract, so snoring people can eat some green onion white before going to bed, and rinse their mouth after eating, so that a few days can effectively improve snoring.

03 Orange peel in your mouth.

Orange peel can ** the effect of grinding teeth and snoring when sleeping, so you can have a small piece of orange peel in your mouth when you are sleeping, so that the phenomenon of snoring will be reduced after falling asleep.

04 Use mouthwash.

People who snore can use mouthwash before going to bed again, and the resin oil contained in the mouthwash can have the effect of snoring and envy.

Snoring home remedies

Snoring is a nuisance, you don't feel it when you sleep, but the people around you will be affected by your snoring and can't sleep. And snoring fluid is not good to make yourself.

Anoxia. Harm to the body、

It is easy to induce bad problems such as high blood pressure. So, how can you reduce snoring? Let me introduce you to the home remedies to reduce snoring!

Snoring home remedies

1. Mouthwash

The mouthwash contains resin oil, which is effective in reducing snoring. We just need to rinse our mouthwash with mouthwash before going to bed, this method is simple, convenient and effective.

2. Sichuan peppercorns

You must not have thought that Sichuan pepper has this effect! Soak boiling water with pepper seeds to drink, you can snore, and the effect will be better if you insist on it for a long time.

3. Salt water

Wash the inside of the nose with salt water before the hail of sleep, which has the effect of sterilization and anti-inflammatory, keeps the nose clean, increases the breathing ability of the nose, and is very effective in relieving snoring. However, this approach is not suitable for everyone.

4. Eto

Eto is a prop specially used for snoring, if you snore very badly, seriously affecting the people around you, through the doctor.

Get one. Eto.

Wear it every night before going to bed to reduce snoring.

Snoring home remedies simply talk about the source and bury it here! If you have trouble snoring, you may wish to try these methods. Don't think it's a trivial matter, eat healthy, do more exercise, and go to the hospital to find a doctor if necessary**.

Method 110 grams each of gentian grass and angelica.

Boil method: soak for more than 1 hour, pour on fast heat, slow heat for 20 minutes, pour out the potion and then boil it a second time in the same way. Mix the potion twice and take it in two parts. Take it before bedtime and take it for three nights.

Method 25-10 peppercorns, soak a glass of water in boiling water every night before going to bed, and take it after the water is cool (do not take peppercorns), and take it for 5 days.

Method 3Snoring in bed: Don't raise the pillow too high, and a nasal drip before going to bed is effective.

Method 4As long as you dilute 3 or 4 drops of mouthwash with warm water and rinse your mouth before going to bed, you can reduce and stop snoring. This mouthwash contains a resin oil, which has a special anti-snoring effect, which can improve the blood of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, and the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Method 5: Before going to bed at night, rub the center of your eyebrows with your thumb knuckles, and there is a small depression on the bridge of your nose.

Method 6: Press each other's mouths with both hands.

Method 7, pinch the thumb nail and press the tip of the index finger, leaning on the outside, about 2mm away from the gap between the nails, press for a while, method 8, 1 and a half finger width on both sides of the nose, less than the depression of eye exercises, press and rub.

Hello generally, the common methods of snoring are: **: In fact, generally speaking, among the people who snore in sleep, the proportion of obese people should be relatively large, and obese people are more likely to breathe poorly because of the more meat in the throat and nose, so it is best to **.

Surgery**: There are many kinds of snoring surgeries now, with many terms and different evaluations, so I won't express them one by one here. This method is quick to act, but it is more painful and risky, and it is not necessary to choose this method if snoring does not seriously affect daily life and physical health.

Drugs**: At present, there are many **snoring drugs on the market, and the specific effect has not been tried, but **snoring drugs are generally available***, which can only reduce symptoms, and cannot **.

Ventilators, anti-snoring devices**Snoring: There are now anti-snoring devices, ventilators and other external machines on the market that directly act on the body, which are generally placed in the mouth and kept breathing smooth according to certain principles.

Ensure body hydration during sleep: drink a glass of water before going to bed, use a humidifier in the bedroom, etc. to avoid dry mouth when sleeping at night, which affects breathing, and dig out the nasal feces when sleeping, so as not to affect breathing.

Most people snore from the relaxation of the soft pharyngeal muscles, which are caused by the inhalation of air during sleep and the vibration of the relaxed pharyngeal muscles. The most fundamental solution is to exercise the pharyngeal cavity muscles, strengthen the muscles, and make them strong and hard. The airflow hitting the hard muscles does not cause trembling, and the purring is naturally gone.

1. Tongue protrusion exercises. Stick your tongue out, retract it and stick it out as much as you can, and so on, at least 200 times at a time, until your pharyngeal cavity feels sore.

2. Dry gargling exercises. Without water, puff up the cheeks and retract them, and so on, at least 200 times at a time, until the pharyngeal cavity feels very sore. Rinsing your mouth with water is also acceptable.

3. Gum-sweeping exercises. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side), lick the gums in the roof of your mouth first, and quickly sweep from left to right and then from right to left, doing more than 50 strokes at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels sore.

4. Tongue curling exercises. With your tongue on top of your mouth, roll your tongue back vigorously without leaving the roof of your mouth, and do more than 50 strokes at a time until your soft palate feels sore.

Hello, in fact, it is not as serious as imagined, the production of snoring: because the airway of a snorer is usually narrower than normal, the compensatory contraction of the throat muscles during the day of waking keeps the airway open and does not become blocked. However, during night sleep, nerve excitability decreases, muscles relax, pharyngeal tissues are blocked, and the upper airway collapses, and when the airflow passes through the narrow part, vortex currents are generated and vibrations are caused, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health.

Snoring is also likely to be caused by other ** on the body. Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems. Take a walk in your daily routine and get some fresh air.

Spend more time with your family and develop a positive mental state. Nature heals diseases.

What to do when you snore in your sleep? How can I prevent snoring?

Hello, sleeping snoring is mostly caused by rhinitis, adenoid hypertrophy, tonsil inflammation, nasal septum deviation and other problems, you can go to the hospital otolaryngology department for treatment, clear cause symptom**. You can sleep in the lateral decubitus position.

Analysis: The main cause of snoring is the narrowing of the airway during the water surface, and the passage of air through the narrow airway causes the mucosa to vibrate, so that the sound of snoring appears. It is recommended to sleep on your side:

Sleeping on your back or stomach is more likely to make your airway less smooth, and sleeping on your side will tilt your loose muscles to one side and less likely to block your airway.

Sleeping and snoring need to be different for different situations** methods:1If it is mild snoring and there is no physical discomfort during the day, it is normal snoring and can not be a**; 2.

If snoring is accompanied by apnea, it is a condition that needs to be prompted** to avoid more serious problems in the later stages. Specific methods include: 1. Drugs

Including traditional Chinese medicine and Western medicine; 2. Surgery: such as conventional otolaryngology and respiratory;

Nanchang Boda ENT Hospital is led by senior otolaryngology experts such as Peng Yu, member of the Standing Committee of the Otolaryngology-Head and Neck Surgery Professional Committee of Jiangxi Medical Association, and Deng Binhua, vice president of Jiangxi Otolaryngology-Head and Neck Surgery, as the discipline leaders, providing high-level medical services of "special treatment and professional quality" for ENT patients in our province. The hospital has a number of well-known visiting professors in China to sit and consult.